How many calories are in one kumquat?

Kumquat has 13 calories per kumquat or 68 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

How much protein is in one kumquat?

A single kumquat contains 0.4 grams of protein. Kumquat is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in kumquat?

Kumquat is an excellent source of a few nutrients, including calcium. It also contains significant amounts of dietary fiber, Vitamin C and potassium.

Does kumquat contain antioxidants?

Kumquat contains a number of healthy phytonutrients and antioxidants, specifically carotenoids alpha-carotene and lutein + zeaxanthin and flavonoids apigenin.

What's similar to kumquat in cooking?

Pomegranate juice are similar to, or commonly paired with kumquat in cooking and recipes.

Food with Nutrition Similar to Kumquat

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Summary
Similar plants
Similar fruits

Kumquat source

Similar to Kumquat

Kumquat is an excellent source of dietary fiber, Vitamin C and calcium. One kumquat contains about 13 calories.

Many foods are similar nutritionally to kumquat, including peas, lime, currants and pea shoots.

We compared the key nutrients in kumquat (dietary fiber, Vitamin C and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Peas, Pea Shoots, Thyme, Cabbage, Jicama, Okra, Chives, Brussels Sprouts

fruits: Lime, Currants, Lemon Zest, Orange Zest, Tangerine, Raspberries, Blackberry, Cranberry, Orange, Grapefruit, Lemon, Guava Juice

The details of the top 20 foods most nutritionally similar to kumquat are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to kumquat. Peas, pea shoots, thyme, cabbage and jicama are all high in dietary fiber, Vitamin C and or calcium.

Peas

Similarity: > 99%

Peas are also high in dietary fiber and Vitamin C. Moreover, peas contains more protein, Vitamin A, iron, potassium and thiamin than kumquat.

For 100 grams of kumquat and peas:

Kumquat (5 fruits)		Peas (3/4 cup)
6.5	dietary fiber (G)	5.7
44	Vitamin C (MG)	40
62	calcium (MG)	25

However, kumquat does contain more calcium than peas by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	81
9.4	sugar (G)	5.7
1.9	protein (G)	5.4
0.1	saturated fat (G)	0.07
44	Vitamin C (MG)	40
15	Vitamin A (UG)	38
0.15	Vitamin E (MG)	0.13
0.86	iron (MG)	1.5
186	potassium (MG)	244
0.04	thiamin (MG)	0.27
0.09	riboflavin (MG)	0.13
0.43	niacin (MG)	2.1
0.21	pantothenic acid (MG)	0.1
0.04	Vitamin B6 (MG)	0.17
17	folate (UG)	65

0.997 | 0.997 | 3.03 Complete Comparison:
Peas vs. Kumquat

Pea Shoots

Similarity: > 95%

Pea shoots are also high in dietary fiber and Vitamin C. Also, pea shoots contains more iron, Vitamin B6 and folate than kumquat.

For 100 grams of kumquat and pea shoots:

Kumquat (5 fruits)		Pea Shoots (1 cup)
6.5	dietary fiber (G)	2.4
44	Vitamin C (MG)	25
62	calcium (MG)	24

However, kumquat does contain more calcium and pantothenic acid than pea shoots by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	35
9.4	sugar (G)	3.5
1.9	protein (G)	2.4
0.1	saturated fat (G)	0
44	Vitamin C (MG)	25
15	Vitamin A (UG)	12
0.15	Vitamin E (MG)	0
0.86	iron (MG)	1.3
186	potassium (MG)	160
0.04	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.05
0.43	niacin (MG)	1
0.21	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	0.1
17	folate (UG)	62

0.988 | 0.988 | 1.22 Complete Comparison:
Pea Shoots vs. Kumquat

Thyme

Similarity: > 95%

More nutritionally dense than kumquat, thyme is also high in dietary fiber, Vitamin C and calcium. Moreover, thyme contains more protein, Vitamin A, iron and potassium than kumquat.

For 100 grams of kumquat and thyme:

Kumquat (5 fruits)		Thyme (125 tsps)
6.5	dietary fiber (G)	14
44	Vitamin C (MG)	160
62	calcium (MG)	405

However, kumquat does contain more than thyme by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	101
9.4	sugar (G)	0
1.9	protein (G)	5.6
0.1	saturated fat (G)	0.47
44	Vitamin C (MG)	160
15	Vitamin A (UG)	238
0.15	Vitamin E (MG)	0
0.86	iron (MG)	17
186	potassium (MG)	609
0.04	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.47
0.43	niacin (MG)	1.8
0.21	pantothenic acid (MG)	0.41
0.04	Vitamin B6 (MG)	0.35
17	folate (UG)	45

0.984 | 0.984 | 6.74 Complete Comparison:
Thyme vs. Kumquat

Cabbage

Similarity: > 95%

Cabbage is also high in dietary fiber and Vitamin C. Also, cabbage contains more Vitamin E and Vitamin B6 than kumquat.

For 100 grams of kumquat and cabbage:

Kumquat (5 fruits)		Cabbage (about 1 cup)
6.5	dietary fiber (G)	2.5
44	Vitamin C (MG)	37
62	calcium (MG)	40

However, kumquat does contain more calcium than cabbage by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	25
9.4	sugar (G)	3.2
1.9	protein (G)	1.3
0.1	saturated fat (G)	0.03
44	Vitamin C (MG)	37
15	Vitamin A (UG)	5
0.15	Vitamin E (MG)	0.15
0.86	iron (MG)	0.47
186	potassium (MG)	170
0.04	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.04
0.43	niacin (MG)	0.23
0.21	pantothenic acid (MG)	0.21
0.04	Vitamin B6 (MG)	0.12
17	folate (UG)	43

0.977 | 0.977 | 2.2 Complete Comparison:
Cabbage vs. Kumquat

Jicama

Similarity: > 95%

Jicama is also high in dietary fiber and Vitamin C.

For 100 grams of kumquat and jicama:

Kumquat (5 fruits)		Jicama (7/8 cup)
6.5	dietary fiber (G)	4.9
44	Vitamin C (MG)	20
62	calcium (MG)	12

However, kumquat does contain more calcium than jicama by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	38
9.4	sugar (G)	1.8
1.9	protein (G)	0.72
0.1	saturated fat (G)	0.02
44	Vitamin C (MG)	20
15	Vitamin A (UG)	1
0.15	Vitamin E (MG)	0.46
0.86	iron (MG)	0.6
186	potassium (MG)	150
0.04	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.03
0.43	niacin (MG)	0.2
0.21	pantothenic acid (MG)	0.14
0.04	Vitamin B6 (MG)	0.04
17	folate (UG)	12

0.974 | 0.974 | 0.96 Complete Comparison:
Jicama vs. Kumquat

Okra

Similarity: > 95%

Okra is also high in dietary fiber, Vitamin C and calcium. Moreover, okra contains more Vitamin A, potassium, thiamin, Vitamin B6 and folate than kumquat.

For 100 grams of kumquat and okra:

Kumquat (5 fruits)		Okra (1 cup)
6.5	dietary fiber (G)	3.2
44	Vitamin C (MG)	23
62	calcium (MG)	82

However, kumquat does contain more than okra by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	33
9.4	sugar (G)	1.5
1.9	protein (G)	1.9
0.1	saturated fat (G)	0.03
44	Vitamin C (MG)	23
15	Vitamin A (UG)	36
0.15	Vitamin E (MG)	0.27
0.86	iron (MG)	0.62
186	potassium (MG)	299
0.04	thiamin (MG)	0.2
0.09	riboflavin (MG)	0.06
0.43	niacin (MG)	1
0.21	pantothenic acid (MG)	0.25
0.04	Vitamin B6 (MG)	0.22
17	folate (UG)	60

0.962 | 0.962 | 2.65 Complete Comparison:
Okra vs. Kumquat

Chives

Similarity: > 95%

More nutritionally dense than kumquat, chives are also high in dietary fiber, Vitamin C and calcium. Moreover, chives contains more Vitamin A, iron, potassium, Vitamin B6 and folate than kumquat.

For 100 grams of kumquat and chives:

Kumquat (5 fruits)		Chives (33 tbsps)
6.5	dietary fiber (G)	2.5
44	Vitamin C (MG)	58
62	calcium (MG)	92

However, kumquat does contain more than chives by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	30
9.4	sugar (G)	1.9
1.9	protein (G)	3.3
0.1	saturated fat (G)	0.15
44	Vitamin C (MG)	58
15	Vitamin A (UG)	218
0.15	Vitamin E (MG)	0.21
0.86	iron (MG)	1.6
186	potassium (MG)	296
0.04	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.12
0.43	niacin (MG)	0.65
0.21	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.14
17	folate (UG)	105

0.959 | 0.959 | 3.79 Complete Comparison:
Chives vs. Kumquat

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than kumquat, brussels sprouts are also high in dietary fiber, Vitamin C and calcium. Moreover, brussels sprouts contains more Vitamin A, iron, potassium, thiamin and riboflavin than kumquat.

For 100 grams of kumquat and brussels sprouts:

Kumquat (5 fruits)		Brussels Sprouts (1.25 cup)
6.5	dietary fiber (G)	3.8
44	Vitamin C (MG)	85
62	calcium (MG)	42

However, kumquat does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	43
9.4	sugar (G)	2.2
1.9	protein (G)	3.4
0.1	saturated fat (G)	0.06
44	Vitamin C (MG)	85
15	Vitamin A (UG)	38
0.15	Vitamin E (MG)	0.88
0.86	iron (MG)	1.4
186	potassium (MG)	389
0.04	thiamin (MG)	0.14
0.09	riboflavin (MG)	0.09
0.43	niacin (MG)	0.75
0.21	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.22
17	folate (UG)	61

0.959 | 0.959 | 3.77 Complete Comparison:
Brussels Sprouts vs. Kumquat

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to kumquat. Lime, currants, lemon zest, orange zest and tangerine are all high in dietary fiber, Vitamin C and or calcium.

Lime

Similarity: > 95%

Lime is also high in dietary fiber and Vitamin C.

For 100 grams of kumquat and lime:

Kumquat (5 fruits)		Lime (1.5 fruit)
6.5	dietary fiber (G)	2.8
44	Vitamin C (MG)	29
62	calcium (MG)	33

However, kumquat does contain more calcium, potassium and riboflavin than lime by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	30
9.4	sugar (G)	1.7
1.9	protein (G)	0.7
0.1	saturated fat (G)	0.02
44	Vitamin C (MG)	29
15	Vitamin A (UG)	2
0.15	Vitamin E (MG)	0.22
0.86	iron (MG)	0.6
186	potassium (MG)	102
0.04	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.02
0.43	niacin (MG)	0.2
0.21	pantothenic acid (MG)	0.22
0.04	Vitamin B6 (MG)	0.04
17	folate (UG)	8

0.991 | 0.991 | 0.94 Complete Comparison:
Lime vs. Kumquat

Currants

Similarity: > 95%

Currants are also high in dietary fiber and Vitamin C. Also, currants contains more potassium than kumquat.

For 100 grams of kumquat and currants:

Kumquat (5 fruits)		Currants (7/8 cup)
6.5	dietary fiber (G)	4.3
44	Vitamin C (MG)	41
62	calcium (MG)	33

However, kumquat does contain more calcium than currants by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	56
9.4	sugar (G)	7.4
1.9	protein (G)	1.4
0.1	saturated fat (G)	0.02
44	Vitamin C (MG)	41
15	Vitamin A (UG)	2
0.15	Vitamin E (MG)	0.1
0.86	iron (MG)	1
186	potassium (MG)	275
0.04	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.05
0.43	niacin (MG)	0.1
0.21	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.07
17	folate (UG)	8

0.99 | 0.99 | 1.6 Complete Comparison:
Currants vs. Kumquat

Lemon Zest

Similarity: > 95%

Lemon zest is also high in dietary fiber, Vitamin C and calcium. Also, lemon zest contains more Vitamin B6 than kumquat.

For 100 grams of kumquat and lemon zest:

Kumquat (5 fruits)		Lemon Zest (17 tbsps)
6.5	dietary fiber (G)	11
44	Vitamin C (MG)	129
62	calcium (MG)	134

However, kumquat does contain more than lemon zest by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	47
9.4	sugar (G)	4.2
1.9	protein (G)	1.5
0.1	saturated fat (G)	0.04
44	Vitamin C (MG)	129
15	Vitamin A (UG)	3
0.15	Vitamin E (MG)	0.25
0.86	iron (MG)	0.8
186	potassium (MG)	160
0.04	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.08
0.43	niacin (MG)	0.4
0.21	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.17
17	folate (UG)	13

0.981 | 0.981 | 2.31 Complete Comparison:
Lemon Zest vs. Kumquat

Orange Zest

Similarity: > 95%

Orange zest is also high in dietary fiber, Vitamin C and calcium. Also, orange zest contains more thiamin, riboflavin and Vitamin B6 than kumquat.

For 100 grams of kumquat and orange zest:

Kumquat (5 fruits)		Orange Zest (17 tbsps)
6.5	dietary fiber (G)	11
44	Vitamin C (MG)	136
62	calcium (MG)	161

However, kumquat does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	97
9.4	sugar (G)	0
1.9	protein (G)	1.5
0.1	saturated fat (G)	0.02
44	Vitamin C (MG)	136
15	Vitamin A (UG)	21
0.15	Vitamin E (MG)	0.25
0.86	iron (MG)	0.8
186	potassium (MG)	212
0.04	thiamin (MG)	0.12
0.09	riboflavin (MG)	0.09
0.43	niacin (MG)	0.9
0.21	pantothenic acid (MG)	0.49
0.04	Vitamin B6 (MG)	0.18
17	folate (UG)	30

0.98 | 0.98 | 2.66 Complete Comparison:
Orange Zest vs. Kumquat

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of kumquat and tangerine:

Kumquat (5 fruits)		Tangerine (1/2 cup)
6.5	dietary fiber (G)	1.8
44	Vitamin C (MG)	27
62	calcium (MG)	37

However, kumquat does contain more dietary fiber, calcium and iron than tangerine by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	53
9.4	sugar (G)	11
1.9	protein (G)	0.81
0.1	saturated fat (G)	0.04
44	Vitamin C (MG)	27
15	Vitamin A (UG)	34
0.15	Vitamin E (MG)	0.2
0.86	iron (MG)	0.15
186	potassium (MG)	166
0.04	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.04
0.43	niacin (MG)	0.38
0.21	pantothenic acid (MG)	0.22
0.04	Vitamin B6 (MG)	0.08
17	folate (UG)	16

0.975 | 0.975 | 1.06 Complete Comparison:
Tangerine vs. Kumquat

Raspberries

Similarity: > 95%

Raspberries are also high in dietary fiber and Vitamin C.

For 100 grams of kumquat and raspberries:

Kumquat (5 fruits)		Raspberries (7/8 cup)
6.5	dietary fiber (G)	6.5
44	Vitamin C (MG)	26
62	calcium (MG)	25

However, kumquat does contain more calcium than raspberries by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	52
9.4	sugar (G)	4.4
1.9	protein (G)	1.2
0.1	saturated fat (G)	0.02
44	Vitamin C (MG)	26
15	Vitamin A (UG)	2
0.15	Vitamin E (MG)	0.87
0.86	iron (MG)	0.69
186	potassium (MG)	151
0.04	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.04
0.43	niacin (MG)	0.6
0.21	pantothenic acid (MG)	0.33
0.04	Vitamin B6 (MG)	0.06
17	folate (UG)	21

0.975 | 0.975 | 1.8 Complete Comparison:
Raspberries vs. Kumquat

Blackberry

Similarity: > 95%

Blackberry is also high in dietary fiber and Vitamin C.

For 100 grams of kumquat and blackberry:

Kumquat (5 fruits)		Blackberry (3/4 cup)
6.5	dietary fiber (G)	5.3
44	Vitamin C (MG)	21
62	calcium (MG)	29

However, kumquat does contain more calcium than blackberry by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	43
9.4	sugar (G)	4.9
1.9	protein (G)	1.4
0.1	saturated fat (G)	0.01
44	Vitamin C (MG)	21
15	Vitamin A (UG)	11
0.15	Vitamin E (MG)	1.2
0.86	iron (MG)	0.62
186	potassium (MG)	162
0.04	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.03
0.43	niacin (MG)	0.65
0.21	pantothenic acid (MG)	0.28
0.04	Vitamin B6 (MG)	0.03
17	folate (UG)	25

0.972 | 0.972 | 1.79 Complete Comparison:
Blackberry vs. Kumquat

Cranberry

Similarity: > 95%

Cranberry is also high in dietary fiber and Vitamin C.

For 100 grams of kumquat and cranberry:

Kumquat (5 fruits)		Cranberry (7/8 cup)
6.5	dietary fiber (G)	3.6
44	Vitamin C (MG)	14
62	calcium (MG)	8

However, kumquat does contain more calcium, iron and potassium than cranberry by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	46
9.4	sugar (G)	4.3
1.9	protein (G)	0.46
0.1	saturated fat (G)	0.01
44	Vitamin C (MG)	14
15	Vitamin A (UG)	3
0.15	Vitamin E (MG)	1.3
0.86	iron (MG)	0.23
186	potassium (MG)	80
0.04	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.02
0.43	niacin (MG)	0.1
0.21	pantothenic acid (MG)	0.3
0.04	Vitamin B6 (MG)	0.06
17	folate (UG)	1

0.97 | 0.97 | 0.95 Complete Comparison:
Cranberry vs. Kumquat

Orange

Similarity: > 95%

Orange is also high in dietary fiber, Vitamin C and calcium. Also, orange contains more folate than kumquat.

For 100 grams of kumquat and orange:

Kumquat (5 fruits)		Orange (1/2 cup)
6.5	dietary fiber (G)	2.4
44	Vitamin C (MG)	45
62	calcium (MG)	43

However, kumquat does contain more iron than orange by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	46
9.4	sugar (G)	9.1
1.9	protein (G)	0.7
0.1	saturated fat (G)	0.03
44	Vitamin C (MG)	45
15	Vitamin A (UG)	11
0.15	Vitamin E (MG)	0.18
0.86	iron (MG)	0.09
186	potassium (MG)	169
0.04	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.04
0.43	niacin (MG)	0.4
0.21	pantothenic acid (MG)	0.25
0.04	Vitamin B6 (MG)	0.05
17	folate (UG)	17

0.967 | 0.967 | 1.3 Complete Comparison:
Orange vs. Kumquat

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than kumquat.

For 100 grams of kumquat and grapefruit:

Kumquat (5 fruits)		Grapefruit (about 3/8 cup)
6.5	dietary fiber (G)	1.6
44	Vitamin C (MG)	31
62	calcium (MG)	22

However, kumquat does contain more dietary fiber, calcium, iron and potassium than grapefruit by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	42
9.4	sugar (G)	6.9
1.9	protein (G)	0.77
0.1	saturated fat (G)	0.02
44	Vitamin C (MG)	31
15	Vitamin A (UG)	58
0.15	Vitamin E (MG)	0.13
0.86	iron (MG)	0.08
186	potassium (MG)	135
0.04	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.03
0.43	niacin (MG)	0.2
0.21	pantothenic acid (MG)	0.26
0.04	Vitamin B6 (MG)	0.05
17	folate (UG)	13

0.965 | 0.965 | 1.02 Complete Comparison:
Grapefruit vs. Kumquat

Lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more Vitamin E than kumquat.

For 100 grams of kumquat and lemon:

Kumquat (5 fruits)		Lemon (1/2 cup)
6.5	dietary fiber (G)	2.8
44	Vitamin C (MG)	53
62	calcium (MG)	26

However, kumquat does contain more calcium, potassium and riboflavin than lemon by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	29
9.4	sugar (G)	2.5
1.9	protein (G)	1.1
0.1	saturated fat (G)	0.04
44	Vitamin C (MG)	53
15	Vitamin A (UG)	1
0.15	Vitamin E (MG)	0.15
0.86	iron (MG)	0.6
186	potassium (MG)	138
0.04	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.02
0.43	niacin (MG)	0.1
0.21	pantothenic acid (MG)	0.19
0.04	Vitamin B6 (MG)	0.08
17	folate (UG)	11

0.964 | 0.964 | 1.3 Complete Comparison:
Lemon vs. Kumquat

Guava Juice

Similarity: > 95%

Guava juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of kumquat and guava juice:

Kumquat (5 fruits)		Guava Juice (3/8 cup)
6.5	dietary fiber (G)	1
44	Vitamin C (MG)	21
62	calcium (MG)	8

A higher water content, guava juice is less nutritionally dense than kumquat. Kumquat does contain more dietary fiber, protein, Vitamin A, calcium and iron than guava juice by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	63
9.4	sugar (G)	13
1.9	protein (G)	0.09
0.1	saturated fat (G)	0.02
44	Vitamin C (MG)	21
15	Vitamin A (UG)	0
0.15	Vitamin E (MG)	0.05
0.86	iron (MG)	0.38
186	potassium (MG)	39
0.04	thiamin (MG)	0
0.09	riboflavin (MG)	0
0.43	niacin (MG)	0.17
0.21	pantothenic acid (MG)	0.08
0.04	Vitamin B6 (MG)	0.01
17	folate (UG)	3

0.958 | 0.958 | 0.58 Complete Comparison:
Guava Juice vs. Kumquat

Other Nutritional Substitutes

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