How many calories are in one pound of lamb?

Lamb has 1283 calories per pound or 283 calories for every 100 grams. Most of its calories are from fat and protein.

How much protein is in one pound of lamb?

An excellent source of protein, a single pound of Lamb contains 224% of recommended daily values or 112.2 grams of protein. However, the protein in lamb is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in lamb?

Lamb is an excellent source of many nutrients, including protein, calcium, iron, potassium, thiamin, riboflavin, niacin, Vitamin B6, pantothenic acid and Vitamin B12. It also contains significant amounts of magnesium.

Does lamb contain omega 3 fatty acids?

Lamb is a source of healthy omega-3 fatty acids, containing a total of 1.18 grams for every pound. It contains significant amounts of alpha linoleic acid.

Vegan Food with Nutrition Similar to Lamb

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Summary
Similar nuts
Similar plants

Lamb source

Similar to Lamb

A common and nutrient dense source of protein, lamb is an excellent source of protein, potassium, niacin and Vitamin B12. One pound of cooked ground lamb contains about 1283 calories.

For vegan nutritional substitutes, the most comparable foods to lamb include peanut flour, soy sauce and edamame.

We compared the key nutrients in lamb (protein, potassium, niacin and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Peanut Flour, Soy Sauce, Peanuts, Barley, Pumpkin Seeds, Soy Flour, Pine Nut, Lentils, Fried Tofu, Walnut, Mung Bean, Cashews, Hemp Seeds, , Hazelnut, Granola, Almonds

plants and vegetables: Edamame, Dijon Mustard, Sprouted Peas

The details of the top vegan 20 foods most nutritionally similar to lamb are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to lamb. Peanut flour, soy sauce, peanuts, barley and pumpkin seeds are all high in protein, potassium, niacin and or Vitamin B12.

Peanut Flour

Similarity: > 90%

More nutritionally dense than lamb, peanut flour is also high in protein, potassium and niacin. Moreover, peanut flour contains more dietary fiber, calcium, thiamin and riboflavin than lamb.

For 100 grams of lamb and peanut flour:

Lamb (3.5 ounces)		Peanut Flour (1.75 cup)
25	protein (G)	52
339	potassium (MG)	1290
6.7	niacin (MG)	27
2.6	Vitamin B12 (UG)	0

However, lamb does contain more Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
8.1	saturated fat (G)	0.06
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.05
22	calcium (MG)	140
1.8	iron (MG)	2.1
0.1	thiamin (MG)	0.7
0.25	riboflavin (MG)	0.48
0.66	pantothenic acid (MG)	2.7
0.14	Vitamin B6 (MG)	0.5
19	folate (UG)	248
2.6	Vitamin B12 (UG)	0

0.903 | 0.903 | 10.16 Complete Comparison:
Peanut Flour vs. Lamb

Soy Sauce

Similarity: > 90%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber and calcium than lamb.

For 100 grams of lamb and soy sauce:

Lamb (3.5 ounces)		Soy Sauce (6 tbsps)
25	protein (G)	8.1
339	potassium (MG)	435
6.7	niacin (MG)	2.2
2.6	Vitamin B12 (UG)	0

A higher water content, soy sauce is less nutritionally dense than lamb. Lamb does contain more riboflavin, niacin and Vitamin B12 than soy sauce by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	53
0	dietary fiber (G)	0.8
0	sugar (G)	0.4
8.1	saturated fat (G)	0.07
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0
22	calcium (MG)	33
1.8	iron (MG)	1.5
0.1	thiamin (MG)	0.03
0.25	riboflavin (MG)	0.17
0.66	pantothenic acid (MG)	0.3
0.14	Vitamin B6 (MG)	0.15
19	folate (UG)	14
2.6	Vitamin B12 (UG)	0

0.899 | 0.899 | 2.26 Complete Comparison:
Soy Sauce vs. Lamb

Peanuts

Similarity: > 90%

Peanuts are high in many of the same nutrients as lamb, including protein, saturated fat, potassium and niacin. Moreover, peanuts contains more dietary fiber, Vitamin E, calcium and Vitamin B6 than lamb.

For 100 grams of lamb and peanuts:

Lamb (3.5 ounces)		Peanuts (5/8 cup)
25	protein (G)	24
339	potassium (MG)	634
6.7	niacin (MG)	14
2.6	Vitamin B12 (UG)	0

However, lamb does contain more Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	587
0	dietary fiber (G)	8.4
0	sugar (G)	4.9
8.1	saturated fat (G)	7.7
0	trans fat (G)	0.03
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	4.9
22	calcium (MG)	58
1.8	iron (MG)	1.6
0.1	thiamin (MG)	0.15
0.25	riboflavin (MG)	0.2
0.66	pantothenic acid (MG)	1
0.14	Vitamin B6 (MG)	0.47
19	folate (UG)	97
2.6	Vitamin B12 (UG)	0

0.895 | 0.895 | 7.45 Complete Comparison:
Peanuts vs. Lamb

Barley

Similarity: 89%

Barley is also high in protein, potassium and niacin. Moreover, barley contains more dietary fiber, iron, thiamin and Vitamin B6 than lamb.

For 100 grams of lamb and barley:

Lamb (3.5 ounces)		Barley (1/2 cup)
25	protein (G)	9.9
339	potassium (MG)	280
6.7	niacin (MG)	4.6
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin and Vitamin B12 than barley by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
8.1	saturated fat (G)	0.24
0	Vitamin A (UG)	1
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.02
22	calcium (MG)	29
1.8	iron (MG)	2.5
0.1	thiamin (MG)	0.19
0.25	riboflavin (MG)	0.11
0.66	pantothenic acid (MG)	0.28
0.14	Vitamin B6 (MG)	0.26
19	folate (UG)	23
2.6	Vitamin B12 (UG)	0

0.891 | 0.891 | 4.82 Complete Comparison:
Barley vs. Lamb

Pumpkin Seeds

Similarity: 89%

Pumpkin seeds are also high in protein and potassium. Also, pumpkin seeds contains more dietary fiber, calcium and iron than lamb.

For 100 grams of lamb and pumpkin seeds:

Lamb (3.5 ounces)		Pumpkin Seeds (1.5 cup)
25	protein (G)	19
339	potassium (MG)	919
6.7	niacin (MG)	0.29
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin, niacin, pantothenic acid and Vitamin B6 than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	446
0	dietary fiber (G)	18
8.1	saturated fat (G)	3.7
0	Vitamin C (MG)	0.3
0	Vitamin A (UG)	3
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0
22	calcium (MG)	55
1.8	iron (MG)	3.3
0.1	thiamin (MG)	0.03
0.25	riboflavin (MG)	0.05
0.66	pantothenic acid (MG)	0.06
0.14	Vitamin B6 (MG)	0.04
19	folate (UG)	9
2.6	Vitamin B12 (UG)	0

0.889 | 0.889 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Lamb

Soy Flour

Similarity: 88%

More nutritionally dense than lamb, soy flour is also high in protein and potassium. Moreover, soy flour contains more dietary fiber, calcium, iron and thiamin than lamb.

For 100 grams of lamb and soy flour:

Lamb (3.5 ounces)		Soy Flour (1.25 cup)
25	protein (G)	50
339	potassium (MG)	2090
6.7	niacin (MG)	3
2.6	Vitamin B12 (UG)	0

However, lamb does contain more niacin and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
8.1	saturated fat (G)	1.3
0	Vitamin A (UG)	2
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.55
22	calcium (MG)	285
1.8	iron (MG)	8.2
0.1	thiamin (MG)	1.1
0.25	riboflavin (MG)	0.28
0.66	pantothenic acid (MG)	1.6
0.14	Vitamin B6 (MG)	1.1
19	folate (UG)	289
2.6	Vitamin B12 (UG)	0

0.884 | 0.884 | 11.51 Complete Comparison:
Soy Flour vs. Lamb

Pine Nut

Similarity: 88%

Pine nut is also high in protein, potassium and niacin. Moreover, pine nut contains more dietary fiber, Vitamin C, Vitamin E and iron than lamb.

For 100 grams of lamb and pine nut:

Lamb (3.5 ounces)		Pine Nut (3/4 cup)
25	protein (G)	14
339	potassium (MG)	597
6.7	niacin (MG)	4.4
2.6	Vitamin B12 (UG)	0

However, lamb does contain more Vitamin B12 than pine nut by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	673
0	dietary fiber (G)	3.7
0	sugar (G)	3.6
8.1	saturated fat (G)	4.9
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	1
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	9.3
22	calcium (MG)	16
1.8	iron (MG)	5.5
0.1	thiamin (MG)	0.36
0.25	riboflavin (MG)	0.23
0.66	pantothenic acid (MG)	0.31
0.14	Vitamin B6 (MG)	0.09
19	folate (UG)	34
2.6	Vitamin B12 (UG)	0

0.883 | 0.883 | 8.15 Complete Comparison:
Pine Nut vs. Lamb

Lentils

Similarity: 88%

Lentils are also high in protein and potassium. Moreover, lentils contains more dietary fiber, Vitamin C, iron and folate than lamb.

For 100 grams of lamb and lentils:

Lamb (3.5 ounces)		Lentils (1/2 cup)
25	protein (G)	9
339	potassium (MG)	369
6.7	niacin (MG)	1.1
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin, niacin and Vitamin B12 than lentils by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
8.1	saturated fat (G)	0.05
0	Vitamin C (MG)	1.5
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.11
22	calcium (MG)	19
1.8	iron (MG)	3.3
0.1	thiamin (MG)	0.17
0.25	riboflavin (MG)	0.07
0.66	pantothenic acid (MG)	0.64
0.14	Vitamin B6 (MG)	0.18
19	folate (UG)	181
2.6	Vitamin B12 (UG)	0

0.883 | 0.883 | 2.92 Complete Comparison:
Lentils vs. Lamb

Fried Tofu

Similarity: 88%

Fried tofu is also high in protein and contains some of the same nutrients. Moreover, fried tofu contains more dietary fiber, calcium, iron and thiamin than lamb.

For 100 grams of lamb and fried tofu:

Lamb (3.5 ounces)		Fried Tofu (3.5 ounces)
25	protein (G)	19
339	potassium (MG)	146
6.7	niacin (MG)	0.1
2.6	Vitamin B12 (UG)	0

However, lamb does contain more potassium, riboflavin, niacin and pantothenic acid than fried tofu by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	270
0	dietary fiber (G)	3.9
0	sugar (G)	2.7
8.1	saturated fat (G)	2.9
0	Vitamin A (UG)	1
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.04
22	calcium (MG)	372
1.8	iron (MG)	4.9
0.1	thiamin (MG)	0.17
0.25	riboflavin (MG)	0.05
0.66	pantothenic acid (MG)	0.14
0.14	Vitamin B6 (MG)	0.1
19	folate (UG)	27
2.6	Vitamin B12 (UG)	0

0.88 | 0.88 | 4.39 Complete Comparison:
Fried Tofu vs. Lamb

Walnut

Similarity: 87%

Walnut is also high in protein, saturated fat and potassium. Moreover, walnut contains more dietary fiber, Vitamin C, calcium and iron than lamb.

For 100 grams of lamb and walnut:

Lamb (3.5 ounces)		Walnut (7/8 cup)
25	protein (G)	15
339	potassium (MG)	441
6.7	niacin (MG)	1.1
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin, niacin and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	654
0	dietary fiber (G)	6.7
0	sugar (G)	2.6
8.1	saturated fat (G)	6.1
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.7
22	calcium (MG)	98
1.8	iron (MG)	2.9
0.1	thiamin (MG)	0.34
0.25	riboflavin (MG)	0.15
0.66	pantothenic acid (MG)	0.57
0.14	Vitamin B6 (MG)	0.54
19	folate (UG)	98
2.6	Vitamin B12 (UG)	0

0.874 | 0.874 | 6.28 Complete Comparison:
Walnut vs. Lamb

Mung Bean

Similarity: 87%

Mung bean is also high in protein and potassium. Moreover, mung bean contains more dietary fiber, Vitamin C, Vitamin A and calcium than lamb.

For 100 grams of lamb and mung bean:

Lamb (3.5 ounces)		Mung Bean (1/2 cup)
25	protein (G)	24
339	potassium (MG)	1246
6.7	niacin (MG)	2.3
2.6	Vitamin B12 (UG)	0

However, lamb does contain more niacin and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	347
0	dietary fiber (G)	16
0	sugar (G)	6.6
8.1	saturated fat (G)	0.35
0	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.51
22	calcium (MG)	132
1.8	iron (MG)	6.7
0.1	thiamin (MG)	0.62
0.25	riboflavin (MG)	0.23
0.66	pantothenic acid (MG)	1.9
0.14	Vitamin B6 (MG)	0.38
19	folate (UG)	625
2.6	Vitamin B12 (UG)	0

0.873 | 0.873 | 7.63 Complete Comparison:
Mung Bean vs. Lamb

Cashews

Similarity: 87%

Cashews are also high in protein, saturated fat and potassium. Moreover, cashews contains more dietary fiber, calcium, iron and thiamin than lamb.

For 100 grams of lamb and cashews:

Lamb (3.5 ounces)		Cashews (3.5 ounces)
25	protein (G)	18
339	potassium (MG)	660
6.7	niacin (MG)	1.1
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin, niacin and Vitamin B12 than cashews by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	553
0	dietary fiber (G)	3.3
0	sugar (G)	5.9
8.1	saturated fat (G)	7.8
0	Vitamin C (MG)	0.5
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.9
22	calcium (MG)	37
1.8	iron (MG)	6.7
0.1	thiamin (MG)	0.42
0.25	riboflavin (MG)	0.06
0.66	pantothenic acid (MG)	0.86
0.14	Vitamin B6 (MG)	0.42
19	folate (UG)	25
2.6	Vitamin B12 (UG)	0

0.873 | 0.873 | 7.58 Complete Comparison:
Cashews vs. Lamb

Hemp Seeds

Similarity: 87%

Hemp seeds are also high in protein, potassium and niacin. Moreover, hemp seeds contains more dietary fiber, calcium, iron and thiamin than lamb.

For 100 grams of lamb and hemp seeds:

Lamb (3.5 ounces)		Hemp Seeds (10 tbsps)
25	protein (G)	32
339	potassium (MG)	1200
6.7	niacin (MG)	9.2
2.6	Vitamin B12 (UG)	0

However, lamb does contain more pantothenic acid and Vitamin B12 than hemp seeds by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	553
0	dietary fiber (G)	4
0	sugar (G)	1.5
8.1	saturated fat (G)	4.6
0	Vitamin C (MG)	0.5
0	Vitamin A (UG)	1
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.8
22	calcium (MG)	70
1.8	iron (MG)	8
0.1	thiamin (MG)	1.3
0.25	riboflavin (MG)	0.29
0.66	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	0.6
19	folate (UG)	110
2.6	Vitamin B12 (UG)	0

0.865 | 0.865 | 9.61 Complete Comparison:
Hemp Seeds vs. Lamb

Similarity: 86%

is also high in protein and potassium. Moreover, contains more dietary fiber, Vitamin A, iron, thiamin and Vitamin B6 than lamb.

For 100 grams of lamb and :

Lamb (3.5 ounces)		(5/8 cup)
25	protein (G)	9.4
339	potassium (MG)	287
6.7	niacin (MG)	3.6
2.6	Vitamin B12 (UG)	0

A higher water content, is less nutritionally dense than lamb. Lamb does contain more calcium, niacin and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	365
0	dietary fiber (G)	7.3
0	sugar (G)	0.64
8.1	saturated fat (G)	0.67
0	Vitamin A (UG)	11
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.49
22	calcium (MG)	7
1.8	iron (MG)	2.7
0.1	thiamin (MG)	0.39
0.25	riboflavin (MG)	0.2
0.66	pantothenic acid (MG)	0.42
0.14	Vitamin B6 (MG)	0.62
19	folate (UG)	19
2.6	Vitamin B12 (UG)	0

0.864 | 0.864 | 0 Complete Comparison:
vs. Lamb

Hazelnut

Similarity: 86%

Hazelnut is also high in protein and potassium. Moreover, hazelnut contains more dietary fiber, Vitamin C, Vitamin E and calcium than lamb.

For 100 grams of lamb and hazelnut:

Lamb (3.5 ounces)		Hazelnut (3.5 ounces)
25	protein (G)	15
339	potassium (MG)	755
6.7	niacin (MG)	2.1
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin, niacin and Vitamin B12 than hazelnut by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	646
0	dietary fiber (G)	9.4
0	sugar (G)	4.9
8.1	saturated fat (G)	4.5
0	Vitamin C (MG)	3.8
0	Vitamin A (UG)	3
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	15
22	calcium (MG)	123
1.8	iron (MG)	4.4
0.1	thiamin (MG)	0.34
0.25	riboflavin (MG)	0.12
0.66	pantothenic acid (MG)	0.92
0.14	Vitamin B6 (MG)	0.62
19	folate (UG)	88
2.6	Vitamin B12 (UG)	0

0.858 | 0.858 | 7.63 Complete Comparison:
Hazelnut vs. Lamb

Granola

Similarity: 85%

Granola is also high in protein and potassium. Moreover, granola contains more dietary fiber, Vitamin C, Vitamin E and calcium than lamb.

For 100 grams of lamb and granola:

Lamb (3.5 ounces)		Granola (7/8 cup)
25	protein (G)	14
339	potassium (MG)	539
6.7	niacin (MG)	2.7
2.6	Vitamin B12 (UG)	0

However, lamb does contain more niacin and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	489
0	dietary fiber (G)	8.9
0	sugar (G)	20
8.1	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	11
22	calcium (MG)	76
1.8	iron (MG)	4
0.1	thiamin (MG)	0.55
0.25	riboflavin (MG)	0.35
0.66	pantothenic acid (MG)	0.75
0.14	Vitamin B6 (MG)	0.37
19	folate (UG)	84
2.6	Vitamin B12 (UG)	0

0.851 | 0.851 | 7.62 Complete Comparison:
Granola vs. Lamb

Almonds

Similarity: 85%

Almonds are also high in protein and potassium. Moreover, almonds contains more dietary fiber, Vitamin E, calcium and iron than lamb.

For 100 grams of lamb and almonds:

Lamb (3.5 ounces)		Almonds (3/4 cup)
25	protein (G)	21
339	potassium (MG)	733
6.7	niacin (MG)	3.6
2.6	Vitamin B12 (UG)	0

However, lamb does contain more niacin and Vitamin B12 than almonds by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	579
0	dietary fiber (G)	13
0	sugar (G)	4.4
8.1	saturated fat (G)	3.8
0	trans fat (G)	0.02
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	26
22	calcium (MG)	269
1.8	iron (MG)	3.7
0.1	thiamin (MG)	0.21
0.25	riboflavin (MG)	1.1
0.66	pantothenic acid (MG)	0.47
0.14	Vitamin B6 (MG)	0.14
19	folate (UG)	44
2.6	Vitamin B12 (UG)	0

0.85 | 0.85 | 8.65 Complete Comparison:
Almonds vs. Lamb

plants and vegetables

Edamame

Similarity: > 90%

Edamame is also high in protein and potassium. Moreover, edamame contains more dietary fiber, Vitamin C, Vitamin A and calcium than lamb.

For 100 grams of lamb and edamame:

Lamb (3.5 ounces)		Edamame (5/8 cup)
25	protein (G)	12
339	potassium (MG)	436
6.7	niacin (MG)	0.92
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin, niacin and Vitamin B12 than edamame by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	121
0	dietary fiber (G)	5.2
0	sugar (G)	2.2
8.1	saturated fat (G)	0.62
0	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
0	Vitamin A (UG)	15
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0.68
22	calcium (MG)	63
1.8	iron (MG)	2.3
0.1	thiamin (MG)	0.2
0.25	riboflavin (MG)	0.16
0.66	pantothenic acid (MG)	0.4
0.14	Vitamin B6 (MG)	0.1
19	folate (UG)	311
2.6	Vitamin B12 (UG)	0

0.898 | 0.898 | 3.97 Complete Comparison:
Edamame vs. Lamb

Dijon Mustard

Similarity: 88%

More nutritionally dense than lamb, dijon mustard is also high in protein, potassium and niacin. Moreover, dijon mustard contains more dietary fiber, Vitamin C, Vitamin E and calcium than lamb.

For 100 grams of lamb and dijon mustard:

Lamb (3.5 ounces)		Dijon Mustard (50 tsps)
25	protein (G)	26
339	potassium (MG)	738
6.7	niacin (MG)	4.7
2.6	Vitamin B12 (UG)	0

However, lamb does contain more Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	508
0	dietary fiber (G)	12
0	sugar (G)	6.8
8.1	saturated fat (G)	2
0	Vitamin C (MG)	7.1
0	Vitamin A (UG)	2
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	5.1
22	calcium (MG)	266
1.8	iron (MG)	9.2
0.1	thiamin (MG)	0.81
0.25	riboflavin (MG)	0.26
0.66	pantothenic acid (MG)	0.81
0.14	Vitamin B6 (MG)	0.4
19	folate (UG)	162
2.6	Vitamin B12 (UG)	0

0.877 | 0.877 | 10.48 Complete Comparison:
Dijon Mustard vs. Lamb

Sprouted Peas

Similarity: 87%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, iron, thiamin and Vitamin B6 than lamb.

For 100 grams of lamb and sprouted peas:

Lamb (3.5 ounces)		Sprouted Peas (7/8 cup)
25	protein (G)	8.8
339	potassium (MG)	381
6.7	niacin (MG)	3.1
2.6	Vitamin B12 (UG)	0

However, lamb does contain more riboflavin, niacin and Vitamin B12 than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

283	calories (KCAL)	124
8.1	saturated fat (G)	0.12
0	Vitamin C (MG)	10
2	Vitamin D (IU)	0
0.14	Vitamin E (MG)	0
22	calcium (MG)	36
1.8	iron (MG)	2.3
0.1	thiamin (MG)	0.23
0.25	riboflavin (MG)	0.16
0.66	pantothenic acid (MG)	1
0.14	Vitamin B6 (MG)	0.27
19	folate (UG)	144
2.6	Vitamin B12 (UG)	0

0.869 | 0.869 | 2.96 Complete Comparison:
Sprouted Peas vs. Lamb

Other Nutritional Substitutes

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