How many calories are in one cup of white wine?

White wine has 193 calories per cup or 82 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of white wine?

A single cup of White Wine contains 0.2 grams of protein. White wine is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in white wine?

White wine is a source of potassium.

Vegan Food with Nutrition Similar to White Wine

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Summary
Similar nuts
Similar plants

White Wine source

Similar to White Wine

A common food, white wine has significant amounts of potassium. One cup of white wine contains about 193 calories.

A couple foods are fairly similar to white wine nutritionally, particularly chardonnay.

We compared the key nutrients in white wine (potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Chardonnay, Soy Sauce, Quinoa, Brown Rice, Hemp Seeds, Granola, Walnut, Wild Rice, Oats, Cornmeal, Soy Flour, Beer, Cashews

plants and vegetables: Vanilla Extract, Ginger Root, Balsamic Vinegar, Lima Beans, Garlic, Shallot, Water Chestnut

The details of the top vegan 20 foods most nutritionally similar to white wine are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to white wine. Chardonnay, soy sauce, quinoa, brown rice and hemp seeds are all high in potassium.

Chardonnay

Similarity: > 99%

Chardonnay contains nutrients similar to white wine, but in smaller amounts overall. Moreover, chardonnay contains more protein, calcium, iron and potassium than white wine.

For 100 grams of white wine and chardonnay:

White Wine (3.5 fls)		Chardonnay (3.5 fls)
71	potassium (MG)	71

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	84
0.96	sugar (G)	0.96
0.07	protein (G)	0.07
9	calcium (MG)	9
0.27	iron (MG)	0.27
0.01	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.02
0.11	niacin (MG)	0.11
0.05	pantothenic acid (MG)	0.05
0.05	Vitamin B6 (MG)	0.05
1	folate (UG)	1

0.999 | 0.999 | 0.39 Complete Comparison:
Chardonnay vs. White Wine

Soy Sauce

Similarity: 73%

More nutritionally dense than white wine, soy sauce contains nutrients similar to white wine, but in smaller amounts overall. Moreover, soy sauce contains more dietary fiber, protein, calcium, iron and potassium than white wine.

For 100 grams of white wine and soy sauce:

White Wine (3.5 fls)		Soy Sauce (6 tbsps)
71	potassium (MG)	435

However, white wine does contain more than soy sauce by weight.

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	53
0	dietary fiber (G)	0.8
0.96	sugar (G)	0.4
0.07	protein (G)	8.1
0	saturated fat (G)	0.07
9	calcium (MG)	33
0.27	iron (MG)	1.5
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.17
0.11	niacin (MG)	2.2
0.05	pantothenic acid (MG)	0.3
0.05	Vitamin B6 (MG)	0.15
1	folate (UG)	14

0.729 | 0.729 | 2.26 Complete Comparison:
Soy Sauce vs. White Wine

Quinoa

Similarity: 71%

More nutritionally dense than white wine, quinoa contains nutrients similar to white wine, but in smaller amounts overall. Moreover, quinoa contains more dietary fiber, protein, Vitamin E and iron than white wine.

For 100 grams of white wine and quinoa:

White Wine (3.5 fls)		Quinoa (1/2 cup)
71	potassium (MG)	172

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	120
0	dietary fiber (G)	2.8
0.96	sugar (G)	0.87
0.07	protein (G)	4.4
0	saturated fat (G)	0.23
0	Vitamin E (MG)	0.63
9	calcium (MG)	17
0.27	iron (MG)	1.5
0.01	thiamin (MG)	0.11
0.02	riboflavin (MG)	0.11
0.11	niacin (MG)	0.41
0.05	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.12
1	folate (UG)	42

0.711 | 0.711 | 1.98 Complete Comparison:
Quinoa vs. White Wine

Brown Rice

Similarity: 68%

More nutritionally dense than white wine, brown rice contains nutrients similar to white wine, but in smaller amounts overall. Also, brown rice contains more dietary fiber, protein and thiamin than white wine.

For 100 grams of white wine and brown rice:

White Wine (3.5 fls)		Brown Rice (1/2 cup)
71	potassium (MG)	86

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	123
0	dietary fiber (G)	1.6
0.96	sugar (G)	0.24
0.07	protein (G)	2.7
0	saturated fat (G)	0.26
0	Vitamin E (MG)	0.17
9	calcium (MG)	3
0.27	iron (MG)	0.56
0.01	thiamin (MG)	0.18
0.02	riboflavin (MG)	0.07
0.11	niacin (MG)	2.6
0.05	pantothenic acid (MG)	0.38
0.05	Vitamin B6 (MG)	0.12
1	folate (UG)	9

0.682 | 0.682 | 1.99 Complete Comparison:
Brown Rice vs. White Wine

Hemp Seeds

Similarity: 68%

More nutritionally dense than white wine, hemp seeds contain nutrients similar to white wine, but in smaller amounts overall. Also, hemp seeds contains more dietary fiber, protein and Vitamin E than white wine.

For 100 grams of white wine and hemp seeds:

White Wine (3.5 fls)		Hemp Seeds (10 tbsps)
71	potassium (MG)	1200

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	553
0	dietary fiber (G)	4
0.96	sugar (G)	1.5
0.07	protein (G)	32
0	saturated fat (G)	4.6
0	Vitamin C (MG)	0.5
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.8
9	calcium (MG)	70
0.27	iron (MG)	8
0.01	thiamin (MG)	1.3
0.02	riboflavin (MG)	0.29
0.11	niacin (MG)	9.2
0.05	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0.6
1	folate (UG)	110

0.682 | 0.682 | 9.61 Complete Comparison:
Hemp Seeds vs. White Wine

Granola

Similarity: 67%

More nutritionally dense than white wine, granola contains nutrients similar to white wine, but in smaller amounts overall. Also, granola contains more dietary fiber and protein than white wine.

For 100 grams of white wine and granola:

White Wine (3.5 fls)		Granola (7/8 cup)
71	potassium (MG)	539

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	489
0	dietary fiber (G)	8.9
0.96	sugar (G)	20
0.07	protein (G)	14
0	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0	Vitamin E (MG)	11
9	calcium (MG)	76
0.27	iron (MG)	4
0.01	thiamin (MG)	0.55
0.02	riboflavin (MG)	0.35
0.11	niacin (MG)	2.7
0.05	pantothenic acid (MG)	0.75
0.05	Vitamin B6 (MG)	0.37
1	folate (UG)	84

0.666 | 0.666 | 7.62 Complete Comparison:
Granola vs. White Wine

Walnut

Similarity: 67%

More nutritionally dense than white wine, walnut contains nutrients similar to white wine, but in smaller amounts overall. Also, walnut contains more dietary fiber, protein and Vitamin C than white wine.

For 100 grams of white wine and walnut:

White Wine (3.5 fls)		Walnut (7/8 cup)
71	potassium (MG)	441

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	654
0	dietary fiber (G)	6.7
0.96	sugar (G)	2.6
0.07	protein (G)	15
0	saturated fat (G)	6.1
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.7
9	calcium (MG)	98
0.27	iron (MG)	2.9
0.01	thiamin (MG)	0.34
0.02	riboflavin (MG)	0.15
0.11	niacin (MG)	1.1
0.05	pantothenic acid (MG)	0.57
0.05	Vitamin B6 (MG)	0.54
1	folate (UG)	98

0.665 | 0.665 | 6.28 Complete Comparison:
Walnut vs. White Wine

Wild Rice

Similarity: 67%

More nutritionally dense than white wine, wild rice contains nutrients similar to white wine, but in smaller amounts overall. Moreover, wild rice contains more dietary fiber, protein, riboflavin, niacin and Vitamin B6 than white wine.

For 100 grams of white wine and wild rice:

White Wine (3.5 fls)		Wild Rice (5/8 cup)
71	potassium (MG)	101

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	101
0	dietary fiber (G)	1.8
0.96	sugar (G)	0.73
0.07	protein (G)	4
0	saturated fat (G)	0.05
0	Vitamin E (MG)	0.24
9	calcium (MG)	3
0.27	iron (MG)	0.6
0.01	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
0.11	niacin (MG)	1.3
0.05	pantothenic acid (MG)	0.15
0.05	Vitamin B6 (MG)	0.14
1	folate (UG)	26

0.665 | 0.665 | 1.37 Complete Comparison:
Wild Rice vs. White Wine

Oats

Similarity: 66%

More nutritionally dense than white wine, oats contain nutrients similar to white wine, but in smaller amounts overall. Also, oats contains more dietary fiber, protein and calcium than white wine.

For 100 grams of white wine and oats:

White Wine (3.5 fls)		Oats (5/8 cup)
71	potassium (MG)	429

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	389
0	dietary fiber (G)	11
0.96	sugar (G)	0
0.07	protein (G)	17
0	saturated fat (G)	1.2
9	calcium (MG)	54
0.27	iron (MG)	4.7
0.01	thiamin (MG)	0.76
0.02	riboflavin (MG)	0.14
0.11	niacin (MG)	0.96
0.05	pantothenic acid (MG)	1.3
0.05	Vitamin B6 (MG)	0.12
1	folate (UG)	56

0.657 | 0.657 | 6.04 Complete Comparison:
Oats vs. White Wine

Cornmeal

Similarity: 65%

More nutritionally dense than white wine, cornmeal contains nutrients similar to white wine, but in smaller amounts overall. Also, cornmeal contains more dietary fiber, protein and Vitamin E than white wine.

For 100 grams of white wine and cornmeal:

White Wine (3.5 fls)		Cornmeal (7/8 cup)
71	potassium (MG)	322

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	384
0	dietary fiber (G)	9.4
0.96	sugar (G)	1.6
0.07	protein (G)	9.9
0	saturated fat (G)	1
0	Vitamin E (MG)	0.37
9	calcium (MG)	6
0.27	iron (MG)	3
0.01	thiamin (MG)	0.3
0.02	riboflavin (MG)	0.09
0.11	niacin (MG)	2.5
0.05	pantothenic acid (MG)	0.6
0.05	Vitamin B6 (MG)	0.59
1	folate (UG)	34

0.649 | 0.649 | 4.2 Complete Comparison:
Cornmeal vs. White Wine

Soy Flour

Similarity: 65%

More nutritionally dense than white wine, soy flour contains nutrients similar to white wine, but in smaller amounts overall. Also, soy flour contains more dietary fiber and protein than white wine.

For 100 grams of white wine and soy flour:

White Wine (3.5 fls)		Soy Flour (1.25 cup)
71	potassium (MG)	2090

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	372
0	dietary fiber (G)	16
0.96	sugar (G)	9.3
0.07	protein (G)	50
0	saturated fat (G)	1.3
0	Vitamin A (UG)	2
0	Vitamin E (MG)	0.55
9	calcium (MG)	285
0.27	iron (MG)	8.2
0.01	thiamin (MG)	1.1
0.02	riboflavin (MG)	0.28
0.11	niacin (MG)	3
0.05	pantothenic acid (MG)	1.6
0.05	Vitamin B6 (MG)	1.1
1	folate (UG)	289

0.649 | 0.649 | 11.51 Complete Comparison:
Soy Flour vs. White Wine

Beer

Similarity: 65%

Beer contains nutrients similar to white wine, but in smaller amounts overall. Also, beer contains more thiamin than white wine.

For 100 grams of white wine and beer:

White Wine (3.5 fls)		Beer (3.5 fls)
71	potassium (MG)	27

However, white wine does contain more potassium than beer by weight.

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	43
0.96	sugar (G)	0
0.07	protein (G)	0.46
9	calcium (MG)	4
0.27	iron (MG)	0.02
0.01	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.03
0.11	niacin (MG)	0.51
0.05	pantothenic acid (MG)	0.04
0.05	Vitamin B6 (MG)	0.05
1	folate (UG)	6
0	Vitamin B12 (UG)	0.02

0.646 | 0.646 | 0.26 Complete Comparison:
Beer vs. White Wine

Cashews

Similarity: 64%

More nutritionally dense than white wine, cashews contain nutrients similar to white wine, but in smaller amounts overall. Also, cashews contains more dietary fiber and protein than white wine.

For 100 grams of white wine and cashews:

White Wine (3.5 fls)		Cashews (3.5 ounces)
71	potassium (MG)	660

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	553
0	dietary fiber (G)	3.3
0.96	sugar (G)	5.9
0.07	protein (G)	18
0	saturated fat (G)	7.8
0	Vitamin C (MG)	0.5
0	Vitamin E (MG)	0.9
9	calcium (MG)	37
0.27	iron (MG)	6.7
0.01	thiamin (MG)	0.42
0.02	riboflavin (MG)	0.06
0.11	niacin (MG)	1.1
0.05	pantothenic acid (MG)	0.86
0.05	Vitamin B6 (MG)	0.42
1	folate (UG)	25

0.644 | 0.644 | 7.58 Complete Comparison:
Cashews vs. White Wine

plants and vegetables

Several plants and vegetables offer similar nutrients to white wine including vanilla extract, ginger root, balsamic vinegar, lima beans and garlic.

Vanilla Extract

Similarity: 72%

Vanilla extract contains nutrients similar to white wine, but in smaller amounts overall. Also, vanilla extract contains more potassium and riboflavin than white wine.

For 100 grams of white wine and vanilla extract:

White Wine (3.5 fls)		Vanilla Extract (24 tsps)
71	potassium (MG)	148

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	288
0.96	sugar (G)	13
0.07	protein (G)	0.06
0	saturated fat (G)	0.01
9	calcium (MG)	11
0.27	iron (MG)	0.12
0.01	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.1
0.11	niacin (MG)	0.43
0.05	pantothenic acid (MG)	0.04
0.05	Vitamin B6 (MG)	0.03
1	folate (UG)	0

0.716 | 0.716 | 0.62 Complete Comparison:
Vanilla Extract vs. White Wine

Ginger Root

Similarity: 70%

More nutritionally dense than white wine, ginger root contains nutrients similar to white wine, but in smaller amounts overall. Moreover, ginger root contains more dietary fiber, protein, Vitamin C, potassium and Vitamin B6 than white wine.

For 100 grams of white wine and ginger root:

White Wine (3.5 fls)		Ginger Root (50 tsps)
71	potassium (MG)	415

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	80
0	dietary fiber (G)	2
0.96	sugar (G)	1.7
0.07	protein (G)	1.8
0	saturated fat (G)	0.2
0	Vitamin C (MG)	5
0	Vitamin E (MG)	0.26
9	calcium (MG)	16
0.27	iron (MG)	0.6
0.01	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.11	niacin (MG)	0.75
0.05	pantothenic acid (MG)	0.2
0.05	Vitamin B6 (MG)	0.16
1	folate (UG)	11

0.695 | 0.695 | 1.22 Complete Comparison:
Ginger Root vs. White Wine

Balsamic Vinegar

Similarity: 68%

Balsamic vinegar contains nutrients similar to white wine, but in smaller amounts overall. Also, balsamic vinegar contains more calcium, iron and potassium than white wine.

For 100 grams of white wine and balsamic vinegar:

White Wine (3.5 fls)		Balsamic Vinegar (6 tbsps)
71	potassium (MG)	112

However, white wine does contain more Vitamin B6 than balsamic vinegar by weight.

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	88
0.96	sugar (G)	15
0.07	protein (G)	0.49
9	calcium (MG)	27
0.27	iron (MG)	0.72
0.01	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.11	niacin (MG)	0
0.05	pantothenic acid (MG)	0
0.05	Vitamin B6 (MG)	0
1	folate (UG)	0

0.68 | 0.68 | 0.39 Complete Comparison:
Balsamic Vinegar vs. White Wine

Lima Beans

Similarity: 68%

More nutritionally dense than white wine, lima beans contain nutrients similar to white wine, but in smaller amounts overall. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and Vitamin A than white wine.

For 100 grams of white wine and lima beans:

White Wine (3.5 fls)		Lima Beans (5/8 cup)
71	potassium (MG)	467

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	113
0	dietary fiber (G)	4.9
0.96	sugar (G)	1.5
0.07	protein (G)	6.8
0	saturated fat (G)	0.2
0	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0	Vitamin E (MG)	0.32
9	calcium (MG)	34
0.27	iron (MG)	3.1
0.01	thiamin (MG)	0.22
0.02	riboflavin (MG)	0.1
0.11	niacin (MG)	1.5
0.05	pantothenic acid (MG)	0.25
0.05	Vitamin B6 (MG)	0.2
1	folate (UG)	34

0.676 | 0.676 | 3.18 Complete Comparison:
Lima Beans vs. White Wine

Garlic

Similarity: 66%

More nutritionally dense than white wine, garlic contains nutrients similar to white wine, but in smaller amounts overall. Moreover, garlic contains more dietary fiber, protein, Vitamin C and calcium than white wine.

For 100 grams of white wine and garlic:

White Wine (3.5 fls)		Garlic (3/4 cup)
71	potassium (MG)	401

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	149
0	dietary fiber (G)	2.1
0.96	sugar (G)	1
0.07	protein (G)	6.4
0	saturated fat (G)	0.09
0	Vitamin C (MG)	31
0	Vitamin E (MG)	0.08
9	calcium (MG)	181
0.27	iron (MG)	1.7
0.01	thiamin (MG)	0.2
0.02	riboflavin (MG)	0.11
0.11	niacin (MG)	0.7
0.05	pantothenic acid (MG)	0.6
0.05	Vitamin B6 (MG)	1.2
1	folate (UG)	3

0.664 | 0.664 | 4.36 Complete Comparison:
Garlic vs. White Wine

Shallot

Similarity: 65%

More nutritionally dense than white wine, shallot contains nutrients similar to white wine, but in smaller amounts overall. Moreover, shallot contains more dietary fiber, protein, Vitamin C and calcium than white wine.

For 100 grams of white wine and shallot:

White Wine (3.5 fls)		Shallot (10 tbsps)
71	potassium (MG)	334

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	72
0	dietary fiber (G)	3.2
0.96	sugar (G)	7.9
0.07	protein (G)	2.5
0	saturated fat (G)	0.02
0	Vitamin C (MG)	8
0	Vitamin E (MG)	0.04
9	calcium (MG)	37
0.27	iron (MG)	1.2
0.01	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.02
0.11	niacin (MG)	0.2
0.05	pantothenic acid (MG)	0.29
0.05	Vitamin B6 (MG)	0.35
1	folate (UG)	34

0.652 | 0.652 | 1.53 Complete Comparison:
Shallot vs. White Wine

Water Chestnut

Similarity: 65%

More nutritionally dense than white wine, water chestnut contains nutrients similar to white wine, but in smaller amounts overall. Moreover, water chestnut contains more dietary fiber, Vitamin C, Vitamin E, potassium and thiamin than white wine.

For 100 grams of white wine and water chestnut:

White Wine (3.5 fls)		Water Chestnut (3/4 cup)
71	potassium (MG)	584

However, white wine

Here is a comparison of the rest of nutrients:

82	calories (KCAL)	97
0	dietary fiber (G)	3
0.96	sugar (G)	4.8
0.07	protein (G)	1.4
0	saturated fat (G)	0.03
0	Vitamin C (MG)	4
0	Vitamin E (MG)	1.2
9	calcium (MG)	11
0.27	iron (MG)	0.06
0.01	thiamin (MG)	0.14
0.02	riboflavin (MG)	0.2
0.11	niacin (MG)	1
0.05	pantothenic acid (MG)	0.48
0.05	Vitamin B6 (MG)	0.33
1	folate (UG)	16

0.648 | 0.648 | 1.89 Complete Comparison:
Water Chestnut vs. White Wine

Other Nutritional Substitutes

Recent