Vegan Food with Nutrition Similar to White Wine


image of white wine

Similar to White Wine

A common food, white wine has significant amounts of potassium. One cup of white wine contains about 193 calories.

A couple foods are fairly similar to white wine nutritionally, particularly chardonnay.

We compared the key nutrients in white wine (potassium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Chardonnay, Soy Sauce, Quinoa, Brown Rice, Hemp Seeds, Granola, Walnut, Wild Rice, Oats, Cornmeal, Soy Flour, Beer, Cashews
plants and vegetables: Vanilla Extract, Ginger Root, Balsamic Vinegar, Lima Beans, Garlic, Shallot, Water Chestnut
The details of the top vegan 20 foods most nutritionally similar to white wine are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to white wine. Chardonnay, soy sauce, quinoa, brown rice and hemp seeds are all high in potassium.

Chardonnay

image of chardonnay

Similarity: > 99%

Chardonnay contains nutrients similar to white wine, but in smaller amounts overall. Moreover, chardonnay contains more protein, calcium, iron and potassium than white wine.

For 100 grams of white wine and chardonnay:


White Wine
(3.5 fls)
Chardonnay
(3.5 fls)
71
potassium (MG)
71
View More
0.999 | 0.999 | 0.39 Complete Comparison:
Chardonnay vs. White Wine


Soy Sauce

image of soy sauce

Similarity: 73%

More nutritionally dense than white wine, soy sauce contains nutrients similar to white wine, but in smaller amounts overall. Moreover, soy sauce contains more dietary fiber, protein, calcium, iron and potassium than white wine.

For 100 grams of white wine and soy sauce:


White Wine
(3.5 fls)
Soy Sauce
(6 tbsps)
71
potassium (MG)
435
View More
0.729 | 0.729 | 2.26 Complete Comparison:
Soy Sauce vs. White Wine


Quinoa

image of quinoa

Similarity: 71%

More nutritionally dense than white wine, quinoa contains nutrients similar to white wine, but in smaller amounts overall. Moreover, quinoa contains more dietary fiber, protein, Vitamin E and iron than white wine.

For 100 grams of white wine and quinoa:


White Wine
(3.5 fls)
Quinoa
(1/2 cup)
71
potassium (MG)
172
View More
0.711 | 0.711 | 1.98 Complete Comparison:
Quinoa vs. White Wine


Brown Rice

image of brown rice

Similarity: 68%

More nutritionally dense than white wine, brown rice contains nutrients similar to white wine, but in smaller amounts overall. Also, brown rice contains more dietary fiber, protein and thiamin than white wine.

For 100 grams of white wine and brown rice:


White Wine
(3.5 fls)
Brown Rice
(1/2 cup)
71
potassium (MG)
86
View More
0.682 | 0.682 | 1.99 Complete Comparison:
Brown Rice vs. White Wine


Hemp Seeds

image of hemp seeds

Similarity: 68%

More nutritionally dense than white wine, hemp seeds contain nutrients similar to white wine, but in smaller amounts overall. Also, hemp seeds contains more dietary fiber, protein and Vitamin E than white wine.

For 100 grams of white wine and hemp seeds:


White Wine
(3.5 fls)
Hemp Seeds
(10 tbsps)
71
potassium (MG)
1200
View More
0.682 | 0.682 | 9.61 Complete Comparison:
Hemp Seeds vs. White Wine


Granola

image of granola

Similarity: 67%

More nutritionally dense than white wine, granola contains nutrients similar to white wine, but in smaller amounts overall. Also, granola contains more dietary fiber and protein than white wine.

For 100 grams of white wine and granola:


White Wine
(3.5 fls)
Granola
(7/8 cup)
71
potassium (MG)
539
View More
0.666 | 0.666 | 7.62 Complete Comparison:
Granola vs. White Wine


Walnut

image of walnut

Similarity: 67%

More nutritionally dense than white wine, walnut contains nutrients similar to white wine, but in smaller amounts overall. Also, walnut contains more dietary fiber, protein and Vitamin C than white wine.

For 100 grams of white wine and walnut:


White Wine
(3.5 fls)
Walnut
(7/8 cup)
71
potassium (MG)
441
View More
0.665 | 0.665 | 6.28 Complete Comparison:
Walnut vs. White Wine


Wild Rice

image of wild rice

Similarity: 67%

More nutritionally dense than white wine, wild rice contains nutrients similar to white wine, but in smaller amounts overall. Moreover, wild rice contains more dietary fiber, protein, riboflavin, niacin and Vitamin B6 than white wine.

For 100 grams of white wine and wild rice:


White Wine
(3.5 fls)
Wild Rice
(5/8 cup)
71
potassium (MG)
101
View More
0.665 | 0.665 | 1.37 Complete Comparison:
Wild Rice vs. White Wine


Oats

image of oats

Similarity: 66%

More nutritionally dense than white wine, oats contain nutrients similar to white wine, but in smaller amounts overall. Also, oats contains more dietary fiber, protein and calcium than white wine.

For 100 grams of white wine and oats:


White Wine
(3.5 fls)
Oats
(5/8 cup)
71
potassium (MG)
429
View More
0.657 | 0.657 | 6.04 Complete Comparison:
Oats vs. White Wine


Cornmeal

image of cornmeal

Similarity: 65%

More nutritionally dense than white wine, cornmeal contains nutrients similar to white wine, but in smaller amounts overall. Also, cornmeal contains more dietary fiber, protein and Vitamin E than white wine.

For 100 grams of white wine and cornmeal:


White Wine
(3.5 fls)
Cornmeal
(7/8 cup)
71
potassium (MG)
322
View More
0.649 | 0.649 | 4.2 Complete Comparison:
Cornmeal vs. White Wine


Soy Flour

image of soy flour

Similarity: 65%

More nutritionally dense than white wine, soy flour contains nutrients similar to white wine, but in smaller amounts overall. Also, soy flour contains more dietary fiber and protein than white wine.

For 100 grams of white wine and soy flour:


White Wine
(3.5 fls)
Soy Flour
(1.25 cup)
71
potassium (MG)
2090
View More
0.649 | 0.649 | 11.51 Complete Comparison:
Soy Flour vs. White Wine


Beer

image of beer

Similarity: 65%

Beer contains nutrients similar to white wine, but in smaller amounts overall. Also, beer contains more thiamin than white wine.

For 100 grams of white wine and beer:


White Wine
(3.5 fls)
Beer
(3.5 fls)
71
potassium (MG)
27
View More
0.646 | 0.646 | 0.26 Complete Comparison:
Beer vs. White Wine


Cashews

image of cashews

Similarity: 64%

More nutritionally dense than white wine, cashews contain nutrients similar to white wine, but in smaller amounts overall. Also, cashews contains more dietary fiber and protein than white wine.

For 100 grams of white wine and cashews:


White Wine
(3.5 fls)
Cashews
(3.5 ounces)
71
potassium (MG)
660
View More
0.644 | 0.644 | 7.58 Complete Comparison:
Cashews vs. White Wine


plants and vegetables

Several plants and vegetables offer similar nutrients to white wine including vanilla extract, ginger root, balsamic vinegar, lima beans and garlic.

Vanilla Extract

image of vanilla extract

Similarity: 72%

Vanilla extract contains nutrients similar to white wine, but in smaller amounts overall. Also, vanilla extract contains more potassium and riboflavin than white wine.

For 100 grams of white wine and vanilla extract:


White Wine
(3.5 fls)
Vanilla Extract
(24 tsps)
71
potassium (MG)
148
View More
0.716 | 0.716 | 0.62 Complete Comparison:
Vanilla Extract vs. White Wine


Ginger Root

image of ginger root

Similarity: 70%

More nutritionally dense than white wine, ginger root contains nutrients similar to white wine, but in smaller amounts overall. Moreover, ginger root contains more dietary fiber, protein, Vitamin C, potassium and Vitamin B6 than white wine.

For 100 grams of white wine and ginger root:


White Wine
(3.5 fls)
Ginger Root
(50 tsps)
71
potassium (MG)
415
View More
0.695 | 0.695 | 1.22 Complete Comparison:
Ginger Root vs. White Wine


Balsamic Vinegar

image of balsamic vinegar

Similarity: 68%

Balsamic vinegar contains nutrients similar to white wine, but in smaller amounts overall. Also, balsamic vinegar contains more calcium, iron and potassium than white wine.

For 100 grams of white wine and balsamic vinegar:


White Wine
(3.5 fls)
Balsamic Vinegar
(6 tbsps)
71
potassium (MG)
112
View More
0.68 | 0.68 | 0.39 Complete Comparison:
Balsamic Vinegar vs. White Wine


Lima Beans

image of lima beans

Similarity: 68%

More nutritionally dense than white wine, lima beans contain nutrients similar to white wine, but in smaller amounts overall. Moreover, lima beans contains more dietary fiber, protein, Vitamin C and Vitamin A than white wine.

For 100 grams of white wine and lima beans:


White Wine
(3.5 fls)
Lima Beans
(5/8 cup)
71
potassium (MG)
467
View More
0.676 | 0.676 | 3.18 Complete Comparison:
Lima Beans vs. White Wine


Garlic

image of garlic

Similarity: 66%

More nutritionally dense than white wine, garlic contains nutrients similar to white wine, but in smaller amounts overall. Moreover, garlic contains more dietary fiber, protein, Vitamin C and calcium than white wine.

For 100 grams of white wine and garlic:


White Wine
(3.5 fls)
Garlic
(3/4 cup)
71
potassium (MG)
401
View More
0.664 | 0.664 | 4.36 Complete Comparison:
Garlic vs. White Wine


Shallot

image of shallot

Similarity: 65%

More nutritionally dense than white wine, shallot contains nutrients similar to white wine, but in smaller amounts overall. Moreover, shallot contains more dietary fiber, protein, Vitamin C and calcium than white wine.

For 100 grams of white wine and shallot:


White Wine
(3.5 fls)
Shallot
(10 tbsps)
71
potassium (MG)
334
View More
0.652 | 0.652 | 1.53 Complete Comparison:
Shallot vs. White Wine


Water Chestnut

image of water chestnut

Similarity: 65%

More nutritionally dense than white wine, water chestnut contains nutrients similar to white wine, but in smaller amounts overall. Moreover, water chestnut contains more dietary fiber, Vitamin C, Vitamin E, potassium and thiamin than white wine.

For 100 grams of white wine and water chestnut:


White Wine
(3.5 fls)
Water Chestnut
(3/4 cup)
71
potassium (MG)
584
View More
0.648 | 0.648 | 1.89 Complete Comparison:
Water Chestnut vs. White Wine



Other Nutritional Substitutes

Food item missing