How many calories are in one cup of peas?

Peas have 117 calories per cup or 81 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of peas?

An excellent source of protein, a single cup of Peas contains 16% of recommended daily values or 7.9 grams of protein. However, the protein in peas is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in peas?

Peas are an excellent source of many nutrients, including dietary fiber, Vitamin C, iron, potassium and thiamin. It also contains significant amounts of carbohydrates, protein, calcium, magnesium, niacin, Vitamin B6 and folate.

Does peas contain antioxidants?

Peas contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin.

What's similar to peas in cooking?

Cauliflower, asparagus, green bean and leeks are similar to, or commonly paired with peas in cooking and recipes.

Vegan Food with Nutrition Similar to Peas

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Summary
Similar plants
Similar fruits

Peas source

Similar to Peas

A common and nutrient dense vegetable, peas are an excellent source of dietary fiber and Vitamin C. It is also a good source of potassium. One cup of peas contains about 117 calories.

Several foods are similar nutritionally to peas, including pea shoots, bean sprouts and green bean. Other similar foods include chives, blackberry and zucchini.

We compared the key nutrients in peas (potassium, dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Pea Shoots, Bean Sprouts, Green Bean, Lima Beans, Nori, Scallion, Radish Sprouts, Okra, Cilantro, Chives, Zucchini, Artichoke, Collard Greens, Alfalfa Sprouts, Squash, Asparagus, Yellow Corn, Mint, Brussels Sprouts

fruits: Blackberry

The details of the top vegan 20 foods most nutritionally similar to peas are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to peas. Pea shoots, bean sprouts, green bean, lima beans and nori are all high in potassium, dietary fiber and or Vitamin C.

Pea Shoots

Similarity: > 95%

Pea shoots are also high in dietary fiber and Vitamin C.

For 100 grams of peas and pea shoots:

Peas (3/4 cup)		Pea Shoots (1 cup)
244	potassium (MG)	160
5.7	dietary fiber (G)	2.4
40	Vitamin C (MG)	25

A higher water content, pea shoots is less nutritionally dense than peas. Peas does contain more protein, Vitamin A, potassium and thiamin than pea shoots by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	35
5.7	sugar (G)	3.5
5.4	protein (G)	2.4
0.07	saturated fat (G)	0
40	Vitamin C (MG)	25
38	Vitamin A (UG)	12
0.13	Vitamin E (MG)	0
25	calcium (MG)	24
1.5	iron (MG)	1.3
0.27	thiamin (MG)	0.1
0.13	riboflavin (MG)	0.05
2.1	niacin (MG)	1
0.1	pantothenic acid (MG)	0
0.17	Vitamin B6 (MG)	0.1
65	folate (UG)	62

0.971 | 0.971 | 1.22 Complete Comparison:
Pea Shoots vs. Peas

Bean Sprouts

Similarity: > 95%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of peas and bean sprouts:

Peas (3/4 cup)		Bean Sprouts (1 cup)
244	potassium (MG)	149
5.7	dietary fiber (G)	1.8
40	Vitamin C (MG)	13

However, peas does contain more dietary fiber, protein, Vitamin A and calcium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	30
5.7	sugar (G)	4.1
5.4	protein (G)	3
0.07	saturated fat (G)	0.05
40	Vitamin C (MG)	13
38	Vitamin A (UG)	1
0.13	Vitamin E (MG)	0.1
25	calcium (MG)	13
1.5	iron (MG)	0.91
0.27	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.12
2.1	niacin (MG)	0.75
0.1	pantothenic acid (MG)	0.38
0.17	Vitamin B6 (MG)	0.09
65	folate (UG)	61

0.95 | 0.95 | 1.7 Complete Comparison:
Bean Sprouts vs. Peas

Green Bean

Similarity: > 95%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more calcium than peas.

For 100 grams of peas and green bean:

Peas (3/4 cup)		Green Bean (1 cup)
244	potassium (MG)	211
5.7	dietary fiber (G)	2.7
40	Vitamin C (MG)	12

However, peas does contain more protein, iron, thiamin and niacin than green bean by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	31
5.7	sugar (G)	3.3
5.4	protein (G)	1.8
0.07	saturated fat (G)	0.05
40	Vitamin C (MG)	12
38	Vitamin A (UG)	35
0.13	Vitamin E (MG)	0.41
25	calcium (MG)	37
1.5	iron (MG)	1
0.27	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.1
2.1	niacin (MG)	0.73
0.1	pantothenic acid (MG)	0.23
0.17	Vitamin B6 (MG)	0.14
65	folate (UG)	33

0.946 | 0.946 | 1.85 Complete Comparison:
Green Bean vs. Peas

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber, Vitamin C and potassium. Also, lima beans contains more calcium and iron than peas.

For 100 grams of peas and lima beans:

Peas (3/4 cup)		Lima Beans (5/8 cup)
244	potassium (MG)	467
5.7	dietary fiber (G)	4.9
40	Vitamin C (MG)	23

However, peas does contain more Vitamin A and folate than lima beans by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	113
5.7	sugar (G)	1.5
5.4	protein (G)	6.8
0.07	saturated fat (G)	0.2
40	Vitamin C (MG)	23
38	Vitamin A (UG)	10
0.13	Vitamin E (MG)	0.32
25	calcium (MG)	34
1.5	iron (MG)	3.1
0.27	thiamin (MG)	0.22
0.13	riboflavin (MG)	0.1
2.1	niacin (MG)	1.5
0.1	pantothenic acid (MG)	0.25
0.17	Vitamin B6 (MG)	0.2
65	folate (UG)	34

0.933 | 0.933 | 3.18 Complete Comparison:
Lima Beans vs. Peas

Nori

Similarity: > 90%

Nori is also high in Vitamin C and potassium. Moreover, nori contains more Vitamin A, calcium, riboflavin, pantothenic acid and folate than peas.

For 100 grams of peas and nori:

Peas (3/4 cup)		Nori (38 bags)
244	potassium (MG)	356
5.7	dietary fiber (G)	0.3
40	Vitamin C (MG)	39

However, peas does contain more dietary fiber and thiamin than nori by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	35
5.7	sugar (G)	0.49
5.4	protein (G)	5.8
0.07	saturated fat (G)	0.06
40	Vitamin C (MG)	39
38	Vitamin A (UG)	260
0.13	Vitamin E (MG)	1
25	calcium (MG)	70
1.5	iron (MG)	1.8
0.27	thiamin (MG)	0.1
0.13	riboflavin (MG)	0.45
2.1	niacin (MG)	1.5
0.1	pantothenic acid (MG)	0.52
0.17	Vitamin B6 (MG)	0.16
65	folate (UG)	146

0.918 | 0.918 | 3.47 Complete Comparison:
Nori vs. Peas

Scallion

Similarity: > 90%

Scallion is also high in dietary fiber, Vitamin C and potassium. Also, scallion contains more calcium than peas.

For 100 grams of peas and scallion:

Peas (3/4 cup)		Scallion (1 cup)
244	potassium (MG)	276
5.7	dietary fiber (G)	2.6
40	Vitamin C (MG)	19

However, peas does contain more protein, thiamin, niacin and Vitamin B6 than scallion by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	32
5.7	sugar (G)	2.3
5.4	protein (G)	1.8
0.07	saturated fat (G)	0.03
40	Vitamin C (MG)	19
38	Vitamin A (UG)	50
0.13	Vitamin E (MG)	0.55
25	calcium (MG)	72
1.5	iron (MG)	1.5
0.27	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.08
2.1	niacin (MG)	0.53
0.1	pantothenic acid (MG)	0.08
0.17	Vitamin B6 (MG)	0.06
65	folate (UG)	64

0.918 | 0.918 | 2.47 Complete Comparison:
Scallion vs. Peas

Radish Sprouts

Similarity: > 90%

Radish sprouts are also high in Vitamin C and contains some of the same nutrients. Also, radish sprouts contains more calcium, pantothenic acid and Vitamin B6 than peas.

For 100 grams of peas and radish sprouts:

Peas (3/4 cup)		Radish Sprouts (2.75 cups)
244	potassium (MG)	86
5.7	dietary fiber (G)	0
40	Vitamin C (MG)	29

However, peas does contain more dietary fiber, protein and iron than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	43
5.7	sugar (G)	0
5.4	protein (G)	3.8
0.07	saturated fat (G)	0.77
40	Vitamin C (MG)	29
38	Vitamin A (UG)	20
0.13	Vitamin E (MG)	0
25	calcium (MG)	51
1.5	iron (MG)	0.86
0.27	thiamin (MG)	0.1
0.13	riboflavin (MG)	0.1
2.1	niacin (MG)	2.9
0.1	pantothenic acid (MG)	0.73
0.17	Vitamin B6 (MG)	0.29
65	folate (UG)	95

0.911 | 0.911 | 2.22 Complete Comparison:
Radish Sprouts vs. Peas

Okra

Similarity: > 90%

Okra is also high in dietary fiber, Vitamin C and potassium. Also, okra contains more calcium than peas.

For 100 grams of peas and okra:

Peas (3/4 cup)		Okra (1 cup)
244	potassium (MG)	299
5.7	dietary fiber (G)	3.2
40	Vitamin C (MG)	23

However, peas does contain more protein, iron and riboflavin than okra by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	33
5.7	sugar (G)	1.5
5.4	protein (G)	1.9
0.07	saturated fat (G)	0.03
40	Vitamin C (MG)	23
38	Vitamin A (UG)	36
0.13	Vitamin E (MG)	0.27
25	calcium (MG)	82
1.5	iron (MG)	0.62
0.27	thiamin (MG)	0.2
0.13	riboflavin (MG)	0.06
2.1	niacin (MG)	1
0.1	pantothenic acid (MG)	0.25
0.17	Vitamin B6 (MG)	0.22
65	folate (UG)	60

0.908 | 0.908 | 2.65 Complete Comparison:
Okra vs. Peas

Cilantro

Similarity: > 90%

Cilantro is also high in dietary fiber, Vitamin C and potassium. Moreover, cilantro contains more Vitamin A, Vitamin E, calcium and pantothenic acid than peas.

For 100 grams of peas and cilantro:

Peas (3/4 cup)		Cilantro (6 cups)
244	potassium (MG)	521
5.7	dietary fiber (G)	2.8
40	Vitamin C (MG)	27

However, peas does contain more protein, thiamin and niacin than cilantro by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	23
5.7	sugar (G)	0.87
5.4	protein (G)	2.1
0.07	saturated fat (G)	0.01
40	Vitamin C (MG)	27
38	Vitamin A (UG)	337
0.13	Vitamin E (MG)	2.5
25	calcium (MG)	67
1.5	iron (MG)	1.8
0.27	thiamin (MG)	0.07
0.13	riboflavin (MG)	0.16
2.1	niacin (MG)	1.1
0.1	pantothenic acid (MG)	0.57
0.17	Vitamin B6 (MG)	0.15
65	folate (UG)	62

0.901 | 0.901 | 3.73 Complete Comparison:
Cilantro vs. Peas

Chives

Similarity: 89%

Chives are also high in dietary fiber, Vitamin C and potassium. Also, chives contains more Vitamin A, calcium and folate than peas.

For 100 grams of peas and chives:

Peas (3/4 cup)		Chives (33 tbsps)
244	potassium (MG)	296
5.7	dietary fiber (G)	2.5
40	Vitamin C (MG)	58

However, peas does contain more protein, thiamin and niacin than chives by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	30
5.7	sugar (G)	1.9
5.4	protein (G)	3.3
0.07	saturated fat (G)	0.15
40	Vitamin C (MG)	58
38	Vitamin A (UG)	218
0.13	Vitamin E (MG)	0.21
25	calcium (MG)	92
1.5	iron (MG)	1.6
0.27	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.12
2.1	niacin (MG)	0.65
0.1	pantothenic acid (MG)	0.32
0.17	Vitamin B6 (MG)	0.14
65	folate (UG)	105

0.892 | 0.892 | 3.79 Complete Comparison:
Chives vs. Peas

Zucchini

Similarity: 89%

Zucchini is also high in Vitamin C and potassium.

For 100 grams of peas and zucchini:

Peas (3/4 cup)		Zucchini (3/4 cup)
244	potassium (MG)	261
5.7	dietary fiber (G)	1
40	Vitamin C (MG)	18

A higher water content, zucchini is less nutritionally dense than peas. Peas does contain more dietary fiber, protein, Vitamin A and calcium than zucchini by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	17
5.7	sugar (G)	2.5
5.4	protein (G)	1.2
0.07	saturated fat (G)	0.08
40	Vitamin C (MG)	18
38	Vitamin A (UG)	10
0.13	Vitamin E (MG)	0.12
25	calcium (MG)	16
1.5	iron (MG)	0.37
0.27	thiamin (MG)	0.05
0.13	riboflavin (MG)	0.09
2.1	niacin (MG)	0.45
0.1	pantothenic acid (MG)	0.2
0.17	Vitamin B6 (MG)	0.16
65	folate (UG)	24

0.887 | 0.887 | 1.19 Complete Comparison:
Zucchini vs. Peas

Artichoke

Similarity: 88%

Artichoke is also high in dietary fiber and potassium. Also, artichoke contains more calcium than peas.

For 100 grams of peas and artichoke:

Peas (3/4 cup)		Artichoke (3/4 artichoke)
244	potassium (MG)	370
5.7	dietary fiber (G)	5.4
40	Vitamin C (MG)	12

However, peas does contain more protein, Vitamin C and Vitamin A than artichoke by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	47
5.7	sugar (G)	0.99
5.4	protein (G)	3.3
0.07	saturated fat (G)	0.04
40	Vitamin C (MG)	12
38	Vitamin A (UG)	1
0.13	Vitamin E (MG)	0.19
25	calcium (MG)	44
1.5	iron (MG)	1.3
0.27	thiamin (MG)	0.07
0.13	riboflavin (MG)	0.07
2.1	niacin (MG)	1
0.1	pantothenic acid (MG)	0.34
0.17	Vitamin B6 (MG)	0.12
65	folate (UG)	68

0.875 | 0.875 | 2.02 Complete Comparison:
Artichoke vs. Peas

Collard Greens

Similarity: 88%

Collard greens are also high in dietary fiber, Vitamin C and potassium. Moreover, collard greens contains more Vitamin A, Vitamin E, calcium and folate than peas.

For 100 grams of peas and collard greens:

Peas (3/4 cup)		Collard Greens (2.75 cups)
244	potassium (MG)	213
5.7	dietary fiber (G)	4
40	Vitamin C (MG)	35

However, peas does contain more protein, iron and thiamin than collard greens by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	32
5.7	sugar (G)	0.46
5.4	protein (G)	3
0.07	saturated fat (G)	0.06
40	Vitamin C (MG)	35
38	Vitamin A (UG)	251
0.13	Vitamin E (MG)	2.3
25	calcium (MG)	232
1.5	iron (MG)	0.47
0.27	thiamin (MG)	0.05
0.13	riboflavin (MG)	0.13
2.1	niacin (MG)	0.74
0.1	pantothenic acid (MG)	0.27
0.17	Vitamin B6 (MG)	0.17
65	folate (UG)	129

0.875 | 0.875 | 3.86 Complete Comparison:
Collard Greens vs. Peas

Alfalfa Sprouts

Similarity: 87%

Alfalfa sprouts contain nutrients similar to peas, but in smaller amounts overall. Also, alfalfa sprouts contains more pantothenic acid than peas.

For 100 grams of peas and alfalfa sprouts:

Peas (3/4 cup)		Alfalfa Sprouts (3 cups)
244	potassium (MG)	79
5.7	dietary fiber (G)	1.9
40	Vitamin C (MG)	8.2

However, peas does contain more dietary fiber, Vitamin C and Vitamin A than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	23
5.7	sugar (G)	0.2
5.4	protein (G)	4
0.07	saturated fat (G)	0.07
40	Vitamin C (MG)	8.2
38	Vitamin A (UG)	8
0.13	Vitamin E (MG)	0.02
25	calcium (MG)	32
1.5	iron (MG)	0.96
0.27	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.13
2.1	niacin (MG)	0.48
0.1	pantothenic acid (MG)	0.56
0.17	Vitamin B6 (MG)	0.03
65	folate (UG)	36

0.873 | 0.873 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Peas

Squash

Similarity: 87%

Squash is also high in dietary fiber, Vitamin C and potassium. Also, squash contains more Vitamin A and calcium than peas.

For 100 grams of peas and squash:

Peas (3/4 cup)		Squash (1/2 cup)
244	potassium (MG)	284
5.7	dietary fiber (G)	3.2
40	Vitamin C (MG)	15

However, peas does contain more protein, iron, thiamin and riboflavin than squash by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	40
5.7	sugar (G)	2
5.4	protein (G)	0.9
0.07	saturated fat (G)	0.02
40	Vitamin C (MG)	15
38	Vitamin A (UG)	558
0.13	Vitamin E (MG)	1.3
25	calcium (MG)	41
1.5	iron (MG)	0.6
0.27	thiamin (MG)	0.07
0.13	riboflavin (MG)	0.02
2.1	niacin (MG)	0.97
0.1	pantothenic acid (MG)	0.36
0.17	Vitamin B6 (MG)	0.12
65	folate (UG)	19

0.871 | 0.871 | 2.12 Complete Comparison:
Squash vs. Peas

Asparagus

Similarity: 86%

Asparagus are also high in dietary fiber and potassium. Also, asparagus contains more Vitamin A and iron than peas.

For 100 grams of peas and asparagus:

Peas (3/4 cup)		Asparagus (3/4 cup)
244	potassium (MG)	202
5.7	dietary fiber (G)	2.1
40	Vitamin C (MG)	5.6

However, peas does contain more protein, Vitamin C, thiamin and niacin than asparagus by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	20
5.7	sugar (G)	1.9
5.4	protein (G)	2.2
0.07	saturated fat (G)	0.04
40	Vitamin C (MG)	5.6
38	Vitamin A (UG)	38
0.13	Vitamin E (MG)	1.1
25	calcium (MG)	24
1.5	iron (MG)	2.1
0.27	thiamin (MG)	0.14
0.13	riboflavin (MG)	0.14
2.1	niacin (MG)	0.98
0.1	pantothenic acid (MG)	0.27
0.17	Vitamin B6 (MG)	0.09
65	folate (UG)	52

0.864 | 0.864 | 1.95 Complete Comparison:
Asparagus vs. Peas

Yellow Corn

Similarity: 86%

Yellow corn is also high in dietary fiber and potassium. Also, yellow corn contains more pantothenic acid than peas.

For 100 grams of peas and yellow corn:

Peas (3/4 cup)		Yellow Corn (about 1 ear)
244	potassium (MG)	218
5.7	dietary fiber (G)	2.4
40	Vitamin C (MG)	5.5

A higher water content, yellow corn is less nutritionally dense than peas. Peas does contain more protein, Vitamin C, Vitamin A, calcium and iron than yellow corn by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	96
5.7	sugar (G)	4.5
5.4	protein (G)	3.4
0.07	saturated fat (G)	0.2
40	Vitamin C (MG)	5.5
38	Vitamin A (UG)	13
0.13	Vitamin E (MG)	0.09
25	calcium (MG)	3
1.5	iron (MG)	0.45
0.27	thiamin (MG)	0.09
0.13	riboflavin (MG)	0.06
2.1	niacin (MG)	1.7
0.1	pantothenic acid (MG)	0.79
0.17	Vitamin B6 (MG)	0.14
65	folate (UG)	23

0.86 | 0.86 | 1.49 Complete Comparison:
Yellow Corn vs. Peas

Mint

Similarity: 86%

Mint is also high in dietary fiber, Vitamin C and potassium. Moreover, mint contains more Vitamin A, calcium, iron, riboflavin and folate than peas.

For 100 grams of peas and mint:

Peas (3/4 cup)		Mint (2000 leaves)
244	potassium (MG)	569
5.7	dietary fiber (G)	8
40	Vitamin C (MG)	32

However, peas does contain more protein and thiamin than mint by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	70
5.7	sugar (G)	0
5.4	protein (G)	3.8
0.07	saturated fat (G)	0.25
40	Vitamin C (MG)	32
38	Vitamin A (UG)	212
0.13	Vitamin E (MG)	0
25	calcium (MG)	243
1.5	iron (MG)	5.1
0.27	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.27
2.1	niacin (MG)	1.7
0.1	pantothenic acid (MG)	0.34
0.17	Vitamin B6 (MG)	0.13
65	folate (UG)	114

0.86 | 0.86 | 4.05 Complete Comparison:
Mint vs. Peas

Brussels Sprouts

Similarity: 86%

Brussels sprouts are also high in dietary fiber, Vitamin C and potassium. Also, brussels sprouts contains more Vitamin A and calcium than peas.

For 100 grams of peas and brussels sprouts:

Peas (3/4 cup)		Brussels Sprouts (1.25 cup)
244	potassium (MG)	389
5.7	dietary fiber (G)	3.8
40	Vitamin C (MG)	85

However, peas does contain more protein, thiamin and niacin than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	43
5.7	sugar (G)	2.2
5.4	protein (G)	3.4
0.07	saturated fat (G)	0.06
40	Vitamin C (MG)	85
38	Vitamin A (UG)	38
0.13	Vitamin E (MG)	0.88
25	calcium (MG)	42
1.5	iron (MG)	1.4
0.27	thiamin (MG)	0.14
0.13	riboflavin (MG)	0.09
2.1	niacin (MG)	0.75
0.1	pantothenic acid (MG)	0.31
0.17	Vitamin B6 (MG)	0.22
65	folate (UG)	61

0.857 | 0.857 | 3.77 Complete Comparison:
Brussels Sprouts vs. Peas

fruits

Blackberry

Similarity: 89%

Blackberry is also high in dietary fiber and Vitamin C.

For 100 grams of peas and blackberry:

Peas (3/4 cup)		Blackberry (3/4 cup)
244	potassium (MG)	162
5.7	dietary fiber (G)	5.3
40	Vitamin C (MG)	21

However, peas does contain more protein, Vitamin A, iron and potassium than blackberry by weight.

Here is a comparison of the rest of nutrients:

81	calories (KCAL)	43
5.7	sugar (G)	4.9
5.4	protein (G)	1.4
0.07	saturated fat (G)	0.01
40	Vitamin C (MG)	21
38	Vitamin A (UG)	11
0.13	Vitamin E (MG)	1.2
25	calcium (MG)	29
1.5	iron (MG)	0.62
0.27	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.03
2.1	niacin (MG)	0.65
0.1	pantothenic acid (MG)	0.28
0.17	Vitamin B6 (MG)	0.03
65	folate (UG)	25

0.889 | 0.889 | 1.79 Complete Comparison:
Blackberry vs. Peas

Other Nutritional Substitutes

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