Kidney beans are also high in dietary fiber, calcium and potassium. Also, kidney beans contains more Vitamin B6 than pinto beans.
For 100 grams of pinto beans and kidney beans:
Pinto Beans (3/8 can) |
Kidney Beans (5/8 cup) |
|
---|---|---|
|
potassium (MG) | |
dietary fiber (G) |
|
|
|
calcium (MG) |
White beans are also high in dietary fiber, calcium and potassium. Moreover, white beans contains more Vitamin E, iron, pantothenic acid, Vitamin B6 and folate than pinto beans.
For 100 grams of pinto beans and white beans:
Pinto Beans (3/8 can) |
White Beans (3/8 cup) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
calcium (MG) |
|
Black beans are also high in dietary fiber and potassium. Moreover, black beans contains more Vitamin C, Vitamin E, iron, thiamin and riboflavin than pinto beans.
For 100 grams of pinto beans and black beans:
Pinto Beans (3/8 can) |
Black Beans (about 3/8 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
|
calcium (MG) |
More nutritionally dense than pinto beans, peanuts are also high in dietary fiber, calcium and potassium. Also, peanuts contains more protein, Vitamin E and thiamin than pinto beans.
For 100 grams of pinto beans and peanuts:
Pinto Beans (3/8 can) |
Peanuts (5/8 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
|
calcium (MG) |
Wild rice is also high in and contains some of the same nutrients. Moreover, wild rice contains more thiamin, niacin, pantothenic acid and Vitamin B6 than pinto beans.
For 100 grams of pinto beans and wild rice:
Pinto Beans (3/8 can) |
Wild Rice (5/8 cup) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) |
More nutritionally dense than pinto beans, soy flour is also high in dietary fiber, calcium and potassium. Also, soy flour contains more protein, Vitamin E and iron than pinto beans.
For 100 grams of pinto beans and soy flour:
Pinto Beans (3/8 can) |
Soy Flour (1.25 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
calcium (MG) |
|
More nutritionally dense than pinto beans, peanut flour is also high in dietary fiber, calcium and potassium. Moreover, peanut flour contains more protein, iron, thiamin and riboflavin than pinto beans.
For 100 grams of pinto beans and peanut flour:
Pinto Beans (3/8 can) |
Peanut Flour (1.75 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
calcium (MG) |
|
More nutritionally dense than pinto beans, pistachio is also high in dietary fiber, calcium and potassium. Also, pistachio contains more protein, Vitamin C and Vitamin A than pinto beans.
For 100 grams of pinto beans and pistachio:
Pinto Beans (3/8 can) |
Pistachio (7/8 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
calcium (MG) |
|
More nutritionally dense than pinto beans, hazelnut is also high in dietary fiber, calcium and potassium. Also, hazelnut contains more protein, Vitamin C and Vitamin E than pinto beans.
For 100 grams of pinto beans and hazelnut:
Pinto Beans (3/8 can) |
Hazelnut (3.5 ounces) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
calcium (MG) |
|
More nutritionally dense than pinto beans, almonds are also high in dietary fiber, calcium and potassium. Moreover, almonds contains more protein, Vitamin E, iron and thiamin than pinto beans.
For 100 grams of pinto beans and almonds:
Pinto Beans (3/8 can) |
Almonds (3/4 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
calcium (MG) |
|
More nutritionally dense than pinto beans, walnut is also high in dietary fiber, calcium and potassium. Moreover, walnut contains more protein, Vitamin E, iron and thiamin than pinto beans.
For 100 grams of pinto beans and walnut:
Pinto Beans (3/8 can) |
Walnut (7/8 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
calcium (MG) |
|
More nutritionally dense than pinto beans, pumpkin seeds are also high in dietary fiber, calcium and potassium. Also, pumpkin seeds contains more protein, iron and Vitamin B6 than pinto beans.
For 100 grams of pinto beans and pumpkin seeds:
Pinto Beans (3/8 can) |
Pumpkin Seeds (1.5 cup) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
|
calcium (MG) |
More nutritionally dense than pinto beans, whole wheat bread is also high in dietary fiber, calcium and potassium. Moreover, whole wheat bread contains more protein, Vitamin C, Vitamin E and iron than pinto beans.
For 100 grams of pinto beans and whole wheat bread:
Pinto Beans (3/8 can) |
Whole Wheat Bread (3.5 ounces) |
|
---|---|---|
|
potassium (MG) | |
dietary fiber (G) |
|
|
calcium (MG) |
|
Alfalfa sprouts contain nutrients similar to pinto beans, but in smaller amounts overall. Moreover, alfalfa sprouts contains more Vitamin C, Vitamin A, riboflavin, pantothenic acid and Vitamin B6 than pinto beans.
For 100 grams of pinto beans and alfalfa sprouts:
Pinto Beans (3/8 can) |
Alfalfa Sprouts (3 cups) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) |
More nutritionally dense than pinto beans, garlic powder is also high in dietary fiber, calcium and potassium. Moreover, garlic powder contains more protein, Vitamin E, iron, thiamin and riboflavin than pinto beans.
For 100 grams of pinto beans and garlic powder:
Pinto Beans (3/8 can) |
Garlic Powder (32 tsps) |
|
---|---|---|
potassium (MG) |
|
|
dietary fiber (G) |
|
|
calcium (MG) |
|
Yellow corn is also high in dietary fiber and potassium. Moreover, yellow corn contains more Vitamin C, Vitamin A, niacin and pantothenic acid than pinto beans.
For 100 grams of pinto beans and yellow corn:
Pinto Beans (3/8 can) |
Yellow Corn (about 1 ear) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) |
More nutritionally dense than pinto beans, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more Vitamin C, Vitamin A, iron, thiamin and riboflavin than pinto beans.
For 100 grams of pinto beans and lima beans:
Pinto Beans (3/8 can) |
Lima Beans (5/8 cup) |
|
---|---|---|
potassium (MG) |
|
|
|
dietary fiber (G) | |
|
calcium (MG) |
Goji berry is also high in dietary fiber and calcium. Also, goji berry contains more protein, Vitamin C and iron than pinto beans.
For 100 grams of pinto beans and goji berry:
Pinto Beans (3/8 can) |
Goji Berry (18 tbsps) |
|
---|---|---|
|
potassium (MG) | |
dietary fiber (G) |
|
|
calcium (MG) |
|
Big mac is also high in calcium and contains some of the same nutrients. Moreover, big mac contains more protein, iron, thiamin and riboflavin than pinto beans.
For 100 grams of pinto beans and big mac:
Pinto Beans (3/8 can) |
Big Mac (1/2 burger) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
calcium (MG) |
|
More nutritionally dense than pinto beans, filet o fish is also high in calcium and potassium. Moreover, filet o fish contains more protein, trans fat, Vitamin E and thiamin than pinto beans.
For 100 grams of pinto beans and filet o fish:
Pinto Beans (3/8 can) |
Filet O Fish (3/4 sandwich) |
|
---|---|---|
|
potassium (MG) | |
|
dietary fiber (G) | |
calcium (MG) |
|