Food with Nutrition Similar to Pinto Beans


image of pinto beans

Similar to Pinto Beans

A common legume, pinto beans are an excellent source of dietary fiber and calcium. It is also a good source of potassium. One cup of pinto beans contains about 195 calories.

Many foods are similar nutritionally to pinto beans, including whole wheat bread, white beans, black beans and peanuts.

Unsurprisingly, the nutritional profile of kidney beans is almost identical to pinto beans.

We compared the key nutrients in pinto beans (potassium, dietary fiber and calcium) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
nuts, grains and legumes: Kidney Beans, White Beans, Black Beans, Peanuts, Wild Rice, Soy Flour, Peanut Flour, Pistachio, Hazelnut, Almonds, Walnut, Pumpkin Seeds
baked goods: Whole Wheat Bread
plants and vegetables: Alfalfa Sprouts, Garlic Powder, Yellow Corn, Lima Beans
fruits: Goji Berry
other: Big Mac, Filet O Fish
The details of the top 20 foods most nutritionally similar to pinto beans are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to pinto beans. Kidney beans, white beans, black beans, peanuts and wild rice are all high in potassium, dietary fiber and or calcium.

Kidney Beans

image of kidney beans

Similarity: > 99%

Kidney beans are also high in dietary fiber, calcium and potassium. Also, kidney beans contains more Vitamin B6 than pinto beans.

For 100 grams of pinto beans and kidney beans:


Pinto Beans
(3/8 can)
Kidney Beans
(5/8 cup)
274
potassium (MG)
250
5.5
dietary fiber (G)
6
63
calcium (MG)
58
View More
0.999 | 0.999 | 1.69 Complete Comparison:
Kidney Beans vs. Pinto Beans


White Beans

image of white beans

Similarity: > 95%

White beans are also high in dietary fiber, calcium and potassium. Moreover, white beans contains more Vitamin E, iron, pantothenic acid, Vitamin B6 and folate than pinto beans.

For 100 grams of pinto beans and white beans:


Pinto Beans
(3/8 can)
White Beans
(3/8 cup)
274
potassium (MG)
454
5.5
dietary fiber (G)
4.8
63
calcium (MG)
73
View More
0.979 | 0.979 | 2.14 Complete Comparison:
White Beans vs. Pinto Beans


Black Beans

image of black beans

Similarity: > 95%

Black beans are also high in dietary fiber and potassium. Moreover, black beans contains more Vitamin C, Vitamin E, iron, thiamin and riboflavin than pinto beans.

For 100 grams of pinto beans and black beans:


Pinto Beans
(3/8 can)
Black Beans
(about 3/8 cup)
274
potassium (MG)
308
5.5
dietary fiber (G)
6.9
63
calcium (MG)
35
View More
0.975 | 0.975 | 1.89 Complete Comparison:
Black Beans vs. Pinto Beans


Peanuts

image of peanuts

Similarity: > 95%

More nutritionally dense than pinto beans, peanuts are also high in dietary fiber, calcium and potassium. Also, peanuts contains more protein, Vitamin E and thiamin than pinto beans.

For 100 grams of pinto beans and peanuts:


Pinto Beans
(3/8 can)
Peanuts
(5/8 cup)
274
potassium (MG)
634
5.5
dietary fiber (G)
8.4
63
calcium (MG)
58
View More
0.975 | 0.975 | 7.45 Complete Comparison:
Peanuts vs. Pinto Beans


Wild Rice

image of wild rice

Similarity: > 95%

Wild rice is also high in and contains some of the same nutrients. Moreover, wild rice contains more thiamin, niacin, pantothenic acid and Vitamin B6 than pinto beans.

For 100 grams of pinto beans and wild rice:


Pinto Beans
(3/8 can)
Wild Rice
(5/8 cup)
274
potassium (MG)
101
5.5
dietary fiber (G)
1.8
63
calcium (MG)
3
View More
0.975 | 0.975 | 1.37 Complete Comparison:
Wild Rice vs. Pinto Beans


Soy Flour

image of soy flour

Similarity: > 95%

More nutritionally dense than pinto beans, soy flour is also high in dietary fiber, calcium and potassium. Also, soy flour contains more protein, Vitamin E and iron than pinto beans.

For 100 grams of pinto beans and soy flour:


Pinto Beans
(3/8 can)
Soy Flour
(1.25 cup)
274
potassium (MG)
2090
5.5
dietary fiber (G)
16
63
calcium (MG)
285
View More
0.972 | 0.972 | 11.51 Complete Comparison:
Soy Flour vs. Pinto Beans


Peanut Flour

image of peanut flour

Similarity: > 95%

More nutritionally dense than pinto beans, peanut flour is also high in dietary fiber, calcium and potassium. Moreover, peanut flour contains more protein, iron, thiamin and riboflavin than pinto beans.

For 100 grams of pinto beans and peanut flour:


Pinto Beans
(3/8 can)
Peanut Flour
(1.75 cup)
274
potassium (MG)
1290
5.5
dietary fiber (G)
16
63
calcium (MG)
140
View More
0.97 | 0.97 | 10.16 Complete Comparison:
Peanut Flour vs. Pinto Beans


Pistachio

image of pistachio

Similarity: > 95%

More nutritionally dense than pinto beans, pistachio is also high in dietary fiber, calcium and potassium. Also, pistachio contains more protein, Vitamin C and Vitamin A than pinto beans.

For 100 grams of pinto beans and pistachio:


Pinto Beans
(3/8 can)
Pistachio
(7/8 cup)
274
potassium (MG)
1007
5.5
dietary fiber (G)
10
63
calcium (MG)
107
View More
0.969 | 0.969 | 7.29 Complete Comparison:
Pistachio vs. Pinto Beans


Hazelnut

image of hazelnut

Similarity: > 95%

More nutritionally dense than pinto beans, hazelnut is also high in dietary fiber, calcium and potassium. Also, hazelnut contains more protein, Vitamin C and Vitamin E than pinto beans.

For 100 grams of pinto beans and hazelnut:


Pinto Beans
(3/8 can)
Hazelnut
(3.5 ounces)
274
potassium (MG)
755
5.5
dietary fiber (G)
9.4
63
calcium (MG)
123
View More
0.968 | 0.968 | 7.63 Complete Comparison:
Hazelnut vs. Pinto Beans


Almonds

image of almonds

Similarity: > 95%

More nutritionally dense than pinto beans, almonds are also high in dietary fiber, calcium and potassium. Moreover, almonds contains more protein, Vitamin E, iron and thiamin than pinto beans.

For 100 grams of pinto beans and almonds:


Pinto Beans
(3/8 can)
Almonds
(3/4 cup)
274
potassium (MG)
733
5.5
dietary fiber (G)
13
63
calcium (MG)
269
View More
0.966 | 0.966 | 8.65 Complete Comparison:
Almonds vs. Pinto Beans


Walnut

image of walnut

Similarity: > 95%

More nutritionally dense than pinto beans, walnut is also high in dietary fiber, calcium and potassium. Moreover, walnut contains more protein, Vitamin E, iron and thiamin than pinto beans.

For 100 grams of pinto beans and walnut:


Pinto Beans
(3/8 can)
Walnut
(7/8 cup)
274
potassium (MG)
441
5.5
dietary fiber (G)
6.7
63
calcium (MG)
98
View More
0.964 | 0.964 | 6.28 Complete Comparison:
Walnut vs. Pinto Beans


Pumpkin Seeds

image of pumpkin seeds

Similarity: > 95%

More nutritionally dense than pinto beans, pumpkin seeds are also high in dietary fiber, calcium and potassium. Also, pumpkin seeds contains more protein, iron and Vitamin B6 than pinto beans.

For 100 grams of pinto beans and pumpkin seeds:


Pinto Beans
(3/8 can)
Pumpkin Seeds
(1.5 cup)
274
potassium (MG)
919
5.5
dietary fiber (G)
18
63
calcium (MG)
55
View More
0.96 | 0.96 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Pinto Beans


baked goods


Whole Wheat Bread

image of whole wheat bread

Similarity: > 95%

More nutritionally dense than pinto beans, whole wheat bread is also high in dietary fiber, calcium and potassium. Moreover, whole wheat bread contains more protein, Vitamin C, Vitamin E and iron than pinto beans.

For 100 grams of pinto beans and whole wheat bread:


Pinto Beans
(3/8 can)
Whole Wheat Bread
(3.5 ounces)
274
potassium (MG)
230
5.5
dietary fiber (G)
7.4
63
calcium (MG)
103
View More
0.984 | 0.984 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Pinto Beans


plants and vegetables

Several plants and vegetables offer similar nutrients to pinto beans including alfalfa sprouts, garlic powder, yellow corn and lima beans.

Alfalfa Sprouts

image of alfalfa sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to pinto beans, but in smaller amounts overall. Moreover, alfalfa sprouts contains more Vitamin C, Vitamin A, riboflavin, pantothenic acid and Vitamin B6 than pinto beans.

For 100 grams of pinto beans and alfalfa sprouts:


Pinto Beans
(3/8 can)
Alfalfa Sprouts
(3 cups)
274
potassium (MG)
79
5.5
dietary fiber (G)
1.9
63
calcium (MG)
32
View More
0.972 | 0.972 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Pinto Beans


Garlic Powder

image of garlic powder

Similarity: > 95%

More nutritionally dense than pinto beans, garlic powder is also high in dietary fiber, calcium and potassium. Moreover, garlic powder contains more protein, Vitamin E, iron, thiamin and riboflavin than pinto beans.

For 100 grams of pinto beans and garlic powder:


Pinto Beans
(3/8 can)
Garlic Powder
(32 tsps)
274
potassium (MG)
1193
5.5
dietary fiber (G)
9
63
calcium (MG)
79
View More
0.972 | 0.972 | 6.17 Complete Comparison:
Garlic Powder vs. Pinto Beans


Yellow Corn

image of yellow corn

Similarity: > 95%

Yellow corn is also high in dietary fiber and potassium. Moreover, yellow corn contains more Vitamin C, Vitamin A, niacin and pantothenic acid than pinto beans.

For 100 grams of pinto beans and yellow corn:


Pinto Beans
(3/8 can)
Yellow Corn
(about 1 ear)
274
potassium (MG)
218
5.5
dietary fiber (G)
2.4
63
calcium (MG)
3
View More
0.969 | 0.969 | 1.49 Complete Comparison:
Yellow Corn vs. Pinto Beans


Lima Beans

image of lima beans

Similarity: > 95%

More nutritionally dense than pinto beans, lima beans are also high in dietary fiber and potassium. Moreover, lima beans contains more Vitamin C, Vitamin A, iron, thiamin and riboflavin than pinto beans.

For 100 grams of pinto beans and lima beans:


Pinto Beans
(3/8 can)
Lima Beans
(5/8 cup)
274
potassium (MG)
467
5.5
dietary fiber (G)
4.9
63
calcium (MG)
34
View More
0.963 | 0.963 | 3.18 Complete Comparison:
Lima Beans vs. Pinto Beans


fruits


Goji Berry

image of goji berry

Similarity: > 95%

Goji berry is also high in dietary fiber and calcium. Also, goji berry contains more protein, Vitamin C and iron than pinto beans.

For 100 grams of pinto beans and goji berry:


Pinto Beans
(3/8 can)
Goji Berry
(18 tbsps)
274
potassium (MG)
0
5.5
dietary fiber (G)
13
63
calcium (MG)
190
View More
0.959 | 0.959 | 2.51 Complete Comparison:
Goji Berry vs. Pinto Beans


other


Big Mac

image of big mac

Similarity: > 95%

Big mac is also high in calcium and contains some of the same nutrients. Moreover, big mac contains more protein, iron, thiamin and riboflavin than pinto beans.

For 100 grams of pinto beans and big mac:


Pinto Beans
(3/8 can)
Big Mac
(1/2 burger)
274
potassium (MG)
181
5.5
dietary fiber (G)
1.6
63
calcium (MG)
116
View More
0.96 | 0.96 | 2.72 Complete Comparison:
Big Mac vs. Pinto Beans


Filet O Fish

image of filet o fish

Similarity: > 95%

More nutritionally dense than pinto beans, filet o fish is also high in calcium and potassium. Moreover, filet o fish contains more protein, trans fat, Vitamin E and thiamin than pinto beans.

For 100 grams of pinto beans and filet o fish:


Pinto Beans
(3/8 can)
Filet O Fish
(3/4 sandwich)
274
potassium (MG)
220
5.5
dietary fiber (G)
1.4
63
calcium (MG)
120
View More
0.959 | 0.959 | 3.13 Complete Comparison:
Filet O Fish vs. Pinto Beans



Other Nutritional Substitutes