How many calories are in one pound of shrimp?

Shrimp has 322 calories per pound or 71 calories for every 100 grams. Most of its calories are from protein and fat.

How much protein is in one pound of shrimp?

An excellent source of protein, a single pound of Shrimp contains 123% of recommended daily values or 61.7 grams of protein. However, the protein in shrimp is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in shrimp?

Shrimp is an excellent source of many nutrients, including protein, Vitamin A, calcium, potassium, niacin, Vitamin B6 and Vitamin B12. It also contains significant amounts of magnesium, pantothenic acid and Vitamin E.

Does shrimp contain omega 3 fatty acids?

Shrimp is a source of healthy omega-3 fatty acids, containing a total of 0.63 grams for every pound. It contains significant amounts of DHA and EPA.

What's similar to shrimp in cooking?

Clams, crab meat and lobster are similar to, or commonly paired with shrimp in cooking and recipes.

Vegan Food with Nutrition Similar to Shrimp

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Summary
Similar nuts
Similar plants
Similar fruits

Shrimp source

Similar to Shrimp

A common seafood, shrimp is an excellent source of protein. It is also a good source of calcium and Vitamin B12. One pound of raw shrimp contains about 322 calories.

A couple foods are fairly similar to shrimp nutritionally, particularly flour. In addition, spirulina, kidney beans and silken tofu are moderately alike.

The closest vegan nutritional substitutes to shrimp include flour, spirulina and kidney beans.

We compared the key nutrients in shrimp (calcium, Vitamin B12 and protein) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Flour, Kidney Beans, Silken Tofu, Chickpeas, Lentils, Fried Tofu, Soy Flour, Black Beans, Mung Bean, Wild Rice, White Beans, Pasta, Soy Sauce, Oats, Barley, Peanut Flour

plants and vegetables: Spirulina, Edamame, Peas

fruits: Goji Berry

The details of the top vegan 20 foods most nutritionally similar to shrimp are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to shrimp. Flour, kidney beans, silken tofu, chickpeas and lentils are all high in calcium, Vitamin B12 and or protein.

Flour

Similarity: > 90%

Flour is also high in protein and contains some of the same nutrients. Also, flour contains more dietary fiber, iron and thiamin than shrimp.

For 100 grams of shrimp and flour:

Shrimp (17 medium)		Flour (3/4 cup)
54	calcium (MG)	15
1.1	Vitamin B12 (UG)	0
14	protein (G)	10

However, shrimp does contain more Vitamin A, calcium, Vitamin B6 and Vitamin B12 than flour by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	364
0	dietary fiber (G)	2.7
0	sugar (G)	0.27
0.26	saturated fat (G)	0.16
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.06
0.21	iron (MG)	1.2
113	potassium (MG)	107
0.02	thiamin (MG)	0.12
0.02	riboflavin (MG)	0.04
1.8	niacin (MG)	1.3
0.31	pantothenic acid (MG)	0.44
0.16	Vitamin B6 (MG)	0.04
19	folate (UG)	26
1.1	Vitamin B12 (UG)	0

0.942 | 0.942 | 2.68 Complete Comparison:
Flour vs. Shrimp

Kidney Beans

Similarity: > 90%

Kidney beans are also high in protein and calcium. Moreover, kidney beans contains more dietary fiber, iron, potassium and riboflavin than shrimp.

For 100 grams of shrimp and kidney beans:

Shrimp (17 medium)		Kidney Beans (5/8 cup)
54	calcium (MG)	58
1.1	Vitamin B12 (UG)	0
14	protein (G)	8.1

However, shrimp does contain more Vitamin A, niacin, pantothenic acid and Vitamin B12 than kidney beans by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	121
0	dietary fiber (G)	6
0.26	saturated fat (G)	0.33
0.02	trans fat (G)	0
0	Vitamin C (MG)	0.2
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.03
0.21	iron (MG)	1.5
113	potassium (MG)	250
0.02	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.02
1.8	niacin (MG)	0.42
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.11
19	folate (UG)	23
1.1	Vitamin B12 (UG)	0

0.936 | 0.936 | 1.69 Complete Comparison:
Kidney Beans vs. Shrimp

Silken Tofu

Similarity: > 90%

Silken tofu is also high in calcium and contains some of the same nutrients. Also, silken tofu contains more dietary fiber and iron than shrimp.

For 100 grams of shrimp and silken tofu:

Shrimp (17 medium)		Silken Tofu (7/8 piece)
54	calcium (MG)	111
1.1	Vitamin B12 (UG)	0
14	protein (G)	7.2

However, shrimp does contain more protein, Vitamin A, niacin, Vitamin B6 and Vitamin B12 than silken tofu by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	61
0	dietary fiber (G)	0.2
0	sugar (G)	0.7
0.26	saturated fat (G)	0.53
0.02	trans fat (G)	0
0	Vitamin C (MG)	0.2
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.01
0.21	iron (MG)	1.1
113	potassium (MG)	120
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.04
1.8	niacin (MG)	0.54
0.31	pantothenic acid (MG)	0.05
0.16	Vitamin B6 (MG)	0.05
19	folate (UG)	44
1.1	Vitamin B12 (UG)	0

0.934 | 0.934 | 1.45 Complete Comparison:
Silken Tofu vs. Shrimp

Chickpeas

Similarity: > 90%

Chickpeas are also high in protein and calcium. Also, chickpeas contains more dietary fiber, Vitamin C and iron than shrimp.

For 100 grams of shrimp and chickpeas:

Shrimp (17 medium)		Chickpeas (5/8 cup)
54	calcium (MG)	49
1.1	Vitamin B12 (UG)	0
14	protein (G)	8.9

However, shrimp does contain more Vitamin A, niacin and Vitamin B12 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	164
0	dietary fiber (G)	7.6
0	sugar (G)	4.8
0.26	saturated fat (G)	0.27
0.02	trans fat (G)	0
0	Vitamin C (MG)	1.3
54	Vitamin A (UG)	1
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.35
0.21	iron (MG)	2.9
113	potassium (MG)	291
0.02	thiamin (MG)	0.12
0.02	riboflavin (MG)	0.06
1.8	niacin (MG)	0.53
0.31	pantothenic acid (MG)	0.29
0.16	Vitamin B6 (MG)	0.14
19	folate (UG)	172
1.1	Vitamin B12 (UG)	0

0.933 | 0.933 | 3.16 Complete Comparison:
Chickpeas vs. Shrimp

Lentils

Similarity: > 90%

Lentils are also high in protein and contains some of the same nutrients. Also, lentils contains more dietary fiber, Vitamin C and iron than shrimp.

For 100 grams of shrimp and lentils:

Shrimp (17 medium)		Lentils (1/2 cup)
54	calcium (MG)	19
1.1	Vitamin B12 (UG)	0
14	protein (G)	9

However, shrimp does contain more Vitamin A, calcium and Vitamin B12 than lentils by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
0.26	saturated fat (G)	0.05
0.02	trans fat (G)	0
0	Vitamin C (MG)	1.5
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.11
0.21	iron (MG)	3.3
113	potassium (MG)	369
0.02	thiamin (MG)	0.17
0.02	riboflavin (MG)	0.07
1.8	niacin (MG)	1.1
0.31	pantothenic acid (MG)	0.64
0.16	Vitamin B6 (MG)	0.18
19	folate (UG)	181
1.1	Vitamin B12 (UG)	0

0.928 | 0.928 | 2.92 Complete Comparison:
Lentils vs. Shrimp

Fried Tofu

Similarity: > 90%

Fried tofu is also high in protein and calcium. Also, fried tofu contains more dietary fiber and iron than shrimp.

For 100 grams of shrimp and fried tofu:

Shrimp (17 medium)		Fried Tofu (3.5 ounces)
54	calcium (MG)	372
1.1	Vitamin B12 (UG)	0
14	protein (G)	19

However, shrimp does contain more Vitamin A, niacin, Vitamin B6 and Vitamin B12 than fried tofu by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	270
0	dietary fiber (G)	3.9
0	sugar (G)	2.7
0.26	saturated fat (G)	2.9
0.02	trans fat (G)	0
54	Vitamin A (UG)	1
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.04
0.21	iron (MG)	4.9
113	potassium (MG)	146
0.02	thiamin (MG)	0.17
0.02	riboflavin (MG)	0.05
1.8	niacin (MG)	0.1
0.31	pantothenic acid (MG)	0.14
0.16	Vitamin B6 (MG)	0.1
19	folate (UG)	27
1.1	Vitamin B12 (UG)	0

0.927 | 0.927 | 4.39 Complete Comparison:
Fried Tofu vs. Shrimp

Soy Flour

Similarity: > 90%

More nutritionally dense than shrimp, soy flour is also high in protein and calcium. Also, soy flour contains more dietary fiber and iron than shrimp.

For 100 grams of shrimp and soy flour:

Shrimp (17 medium)		Soy Flour (1.25 cup)
54	calcium (MG)	285
1.1	Vitamin B12 (UG)	0
14	protein (G)	50

However, shrimp does contain more Vitamin A and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
0.26	saturated fat (G)	1.3
0.02	trans fat (G)	0
54	Vitamin A (UG)	2
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.55
0.21	iron (MG)	8.2
113	potassium (MG)	2090
0.02	thiamin (MG)	1.1
0.02	riboflavin (MG)	0.28
1.8	niacin (MG)	3
0.31	pantothenic acid (MG)	1.6
0.16	Vitamin B6 (MG)	1.1
19	folate (UG)	289
1.1	Vitamin B12 (UG)	0

0.925 | 0.925 | 11.51 Complete Comparison:
Soy Flour vs. Shrimp

Black Beans

Similarity: > 90%

Black beans contain nutrients similar to shrimp, but in smaller amounts overall. Moreover, black beans contains more dietary fiber, Vitamin C, iron and potassium than shrimp.

For 100 grams of shrimp and black beans:

Shrimp (17 medium)		Black Beans (about 3/8 cup)
54	calcium (MG)	35
1.1	Vitamin B12 (UG)	0
14	protein (G)	6

However, shrimp does contain more protein, Vitamin A, calcium, niacin and Vitamin B6 than black beans by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	91
0	dietary fiber (G)	6.9
0	sugar (G)	0.23
0.26	saturated fat (G)	0.08
0.02	trans fat (G)	0
0	Vitamin C (MG)	2.7
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.62
0.21	iron (MG)	1.9
113	potassium (MG)	308
0.02	thiamin (MG)	0.14
0.02	riboflavin (MG)	0.12
1.8	niacin (MG)	0.62
0.31	pantothenic acid (MG)	0.18
0.16	Vitamin B6 (MG)	0.06
19	folate (UG)	61
1.1	Vitamin B12 (UG)	0

0.923 | 0.923 | 1.89 Complete Comparison:
Black Beans vs. Shrimp

Mung Bean

Similarity: > 90%

More nutritionally dense than shrimp, mung bean is also high in protein and calcium. Also, mung bean contains more dietary fiber, Vitamin C and iron than shrimp.

For 100 grams of shrimp and mung bean:

Shrimp (17 medium)		Mung Bean (1/2 cup)
54	calcium (MG)	132
1.1	Vitamin B12 (UG)	0
14	protein (G)	24

However, shrimp does contain more Vitamin A and Vitamin B12 than mung bean by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	347
0	dietary fiber (G)	16
0	sugar (G)	6.6
0.26	saturated fat (G)	0.35
0.02	trans fat (G)	0
0	Vitamin C (MG)	4.8
54	Vitamin A (UG)	6
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.51
0.21	iron (MG)	6.7
113	potassium (MG)	1246
0.02	thiamin (MG)	0.62
0.02	riboflavin (MG)	0.23
1.8	niacin (MG)	2.3
0.31	pantothenic acid (MG)	1.9
0.16	Vitamin B6 (MG)	0.38
19	folate (UG)	625
1.1	Vitamin B12 (UG)	0

0.908 | 0.908 | 7.63 Complete Comparison:
Mung Bean vs. Shrimp

Wild Rice

Similarity: > 90%

Wild rice contains nutrients similar to shrimp, but in smaller amounts overall. Also, wild rice contains more dietary fiber and riboflavin than shrimp.

For 100 grams of shrimp and wild rice:

Shrimp (17 medium)		Wild Rice (5/8 cup)
54	calcium (MG)	3
1.1	Vitamin B12 (UG)	0
14	protein (G)	4

However, shrimp does contain more protein, Vitamin A, calcium and Vitamin B12 than wild rice by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	101
0	dietary fiber (G)	1.8
0	sugar (G)	0.73
0.26	saturated fat (G)	0.05
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.24
0.21	iron (MG)	0.6
113	potassium (MG)	101
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.09
1.8	niacin (MG)	1.3
0.31	pantothenic acid (MG)	0.15
0.16	Vitamin B6 (MG)	0.14
19	folate (UG)	26
1.1	Vitamin B12 (UG)	0

0.908 | 0.908 | 1.37 Complete Comparison:
Wild Rice vs. Shrimp

White Beans

Similarity: > 90%

White beans are also high in calcium and contains some of the same nutrients. Moreover, white beans contains more dietary fiber, iron, potassium and thiamin than shrimp.

For 100 grams of shrimp and white beans:

Shrimp (17 medium)		White Beans (3/8 cup)
54	calcium (MG)	73
1.1	Vitamin B12 (UG)	0
14	protein (G)	7.3

However, shrimp does contain more protein, Vitamin A, niacin, Vitamin B6 and Vitamin B12 than white beans by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	114
0	dietary fiber (G)	4.8
0	sugar (G)	0.29
0.26	saturated fat (G)	0.07
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.79
0.21	iron (MG)	3
113	potassium (MG)	454
0.02	thiamin (MG)	0.1
0.02	riboflavin (MG)	0.04
1.8	niacin (MG)	0.11
0.31	pantothenic acid (MG)	0.19
0.16	Vitamin B6 (MG)	0.08
19	folate (UG)	65
1.1	Vitamin B12 (UG)	0

0.906 | 0.906 | 2.14 Complete Comparison:
White Beans vs. Shrimp

Pasta

Similarity: > 90%

More nutritionally dense than shrimp, pasta is also high in protein and contains some of the same nutrients. Also, pasta contains more dietary fiber, iron and potassium than shrimp.

For 100 grams of shrimp and pasta:

Shrimp (17 medium)		Pasta (1 cup)
54	calcium (MG)	21
1.1	Vitamin B12 (UG)	0
14	protein (G)	13

However, shrimp does contain more Vitamin A, calcium and Vitamin B12 than pasta by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	371
0	dietary fiber (G)	3.2
0	sugar (G)	2.7
0.26	saturated fat (G)	0.28
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.11
0.21	iron (MG)	3.3
113	potassium (MG)	223
0.02	thiamin (MG)	0.89
0.02	riboflavin (MG)	0.4
1.8	niacin (MG)	7.2
0.31	pantothenic acid (MG)	0.43
0.16	Vitamin B6 (MG)	0.14
19	folate (UG)	237
1.1	Vitamin B12 (UG)	0

0.906 | 0.906 | 5.81 Complete Comparison:
Pasta vs. Shrimp

Soy Sauce

Similarity: > 90%

Soy sauce is also high in protein and contains some of the same nutrients. Moreover, soy sauce contains more dietary fiber, iron, potassium and riboflavin than shrimp.

For 100 grams of shrimp and soy sauce:

Shrimp (17 medium)		Soy Sauce (6 tbsps)
54	calcium (MG)	33
1.1	Vitamin B12 (UG)	0
14	protein (G)	8.1

However, shrimp does contain more Vitamin A, Vitamin E, calcium and Vitamin B12 than soy sauce by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	53
0	dietary fiber (G)	0.8
0	sugar (G)	0.4
0.26	saturated fat (G)	0.07
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0
0.21	iron (MG)	1.5
113	potassium (MG)	435
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.17
1.8	niacin (MG)	2.2
0.31	pantothenic acid (MG)	0.3
0.16	Vitamin B6 (MG)	0.15
19	folate (UG)	14
1.1	Vitamin B12 (UG)	0

0.901 | 0.901 | 2.26 Complete Comparison:
Soy Sauce vs. Shrimp

Oats

Similarity: > 90%

More nutritionally dense than shrimp, oats are also high in protein and calcium. Moreover, oats contains more dietary fiber, iron, potassium and thiamin than shrimp.

For 100 grams of shrimp and oats:

Shrimp (17 medium)		Oats (5/8 cup)
54	calcium (MG)	54
1.1	Vitamin B12 (UG)	0
14	protein (G)	17

However, shrimp does contain more Vitamin A, Vitamin E, niacin and Vitamin B12 than oats by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	389
0	dietary fiber (G)	11
0.26	saturated fat (G)	1.2
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0
0.21	iron (MG)	4.7
113	potassium (MG)	429
0.02	thiamin (MG)	0.76
0.02	riboflavin (MG)	0.14
1.8	niacin (MG)	0.96
0.31	pantothenic acid (MG)	1.3
0.16	Vitamin B6 (MG)	0.12
19	folate (UG)	56
1.1	Vitamin B12 (UG)	0

0.901 | 0.901 | 6.04 Complete Comparison:
Oats vs. Shrimp

Barley

Similarity: > 90%

Barley is also high in protein and contains some of the same nutrients. Moreover, barley contains more dietary fiber, iron, potassium and thiamin than shrimp.

For 100 grams of shrimp and barley:

Shrimp (17 medium)		Barley (1/2 cup)
54	calcium (MG)	29
1.1	Vitamin B12 (UG)	0
14	protein (G)	9.9

However, shrimp does contain more Vitamin A, calcium and Vitamin B12 than barley by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
0.26	saturated fat (G)	0.24
0.02	trans fat (G)	0
54	Vitamin A (UG)	1
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.02
0.21	iron (MG)	2.5
113	potassium (MG)	280
0.02	thiamin (MG)	0.19
0.02	riboflavin (MG)	0.11
1.8	niacin (MG)	4.6
0.31	pantothenic acid (MG)	0.28
0.16	Vitamin B6 (MG)	0.26
19	folate (UG)	23
1.1	Vitamin B12 (UG)	0

0.899 | 0.899 | 4.82 Complete Comparison:
Barley vs. Shrimp

Peanut Flour

Similarity: > 90%

More nutritionally dense than shrimp, peanut flour is also high in protein and calcium. Also, peanut flour contains more dietary fiber, iron and potassium than shrimp.

For 100 grams of shrimp and peanut flour:

Shrimp (17 medium)		Peanut Flour (1.75 cup)
54	calcium (MG)	140
1.1	Vitamin B12 (UG)	0
14	protein (G)	52

However, shrimp does contain more Vitamin A and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
0.26	saturated fat (G)	0.06
0.02	trans fat (G)	0
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.05
0.21	iron (MG)	2.1
113	potassium (MG)	1290
0.02	thiamin (MG)	0.7
0.02	riboflavin (MG)	0.48
1.8	niacin (MG)	27
0.31	pantothenic acid (MG)	2.7
0.16	Vitamin B6 (MG)	0.5
19	folate (UG)	248
1.1	Vitamin B12 (UG)	0

0.899 | 0.899 | 10.16 Complete Comparison:
Peanut Flour vs. Shrimp

plants and vegetables

Spirulina

Similarity: > 90%

More nutritionally dense than shrimp, spirulina is also high in protein and calcium. Also, spirulina contains more dietary fiber and Vitamin C than shrimp.

For 100 grams of shrimp and spirulina:

Shrimp (17 medium)		Spirulina (14 tbsps)
54	calcium (MG)	120
1.1	Vitamin B12 (UG)	0
14	protein (G)	57

However, shrimp does contain more Vitamin A and Vitamin B12 than spirulina by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	290
0	dietary fiber (G)	3.6
0	sugar (G)	3.1
0.26	saturated fat (G)	2.7
0.02	trans fat (G)	0
0	Vitamin C (MG)	10
54	Vitamin A (UG)	29
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	5
0.21	iron (MG)	29
113	potassium (MG)	1363
0.02	thiamin (MG)	2.4
0.02	riboflavin (MG)	3.7
1.8	niacin (MG)	13
0.31	pantothenic acid (MG)	3.5
0.16	Vitamin B6 (MG)	0.36
19	folate (UG)	94
1.1	Vitamin B12 (UG)	0

0.938 | 0.938 | 10.32 Complete Comparison:
Spirulina vs. Shrimp

Edamame

Similarity: > 90%

Edamame is also high in protein and calcium. Also, edamame contains more dietary fiber, Vitamin C and iron than shrimp.

For 100 grams of shrimp and edamame:

Shrimp (17 medium)		Edamame (5/8 cup)
54	calcium (MG)	63
1.1	Vitamin B12 (UG)	0
14	protein (G)	12

However, shrimp does contain more Vitamin A, niacin, Vitamin B6 and Vitamin B12 than edamame by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	121
0	dietary fiber (G)	5.2
0	sugar (G)	2.2
0.26	saturated fat (G)	0.62
0.02	trans fat (G)	0.01
0	Vitamin C (MG)	6.1
54	Vitamin A (UG)	15
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.68
0.21	iron (MG)	2.3
113	potassium (MG)	436
0.02	thiamin (MG)	0.2
0.02	riboflavin (MG)	0.16
1.8	niacin (MG)	0.92
0.31	pantothenic acid (MG)	0.4
0.16	Vitamin B6 (MG)	0.1
19	folate (UG)	311
1.1	Vitamin B12 (UG)	0

0.933 | 0.933 | 3.97 Complete Comparison:
Edamame vs. Shrimp

Peas

Similarity: > 90%

Peas contain nutrients similar to shrimp, but in smaller amounts overall. Moreover, peas contains more dietary fiber, Vitamin C, iron and potassium than shrimp.

For 100 grams of shrimp and peas:

Shrimp (17 medium)		Peas (3/4 cup)
54	calcium (MG)	25
1.1	Vitamin B12 (UG)	0
14	protein (G)	5.4

However, shrimp does contain more protein, calcium and Vitamin B12 than peas by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	81
0	dietary fiber (G)	5.7
0	sugar (G)	5.7
0.26	saturated fat (G)	0.07
0.02	trans fat (G)	0
0	Vitamin C (MG)	40
54	Vitamin A (UG)	38
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0.13
0.21	iron (MG)	1.5
113	potassium (MG)	244
0.02	thiamin (MG)	0.27
0.02	riboflavin (MG)	0.13
1.8	niacin (MG)	2.1
0.31	pantothenic acid (MG)	0.1
0.16	Vitamin B6 (MG)	0.17
19	folate (UG)	65
1.1	Vitamin B12 (UG)	0

0.907 | 0.907 | 3.03 Complete Comparison:
Peas vs. Shrimp

fruits

Goji Berry

Similarity: > 90%

Goji berry is also high in protein and calcium. Also, goji berry contains more dietary fiber, Vitamin C and iron than shrimp.

For 100 grams of shrimp and goji berry:

Shrimp (17 medium)		Goji Berry (18 tbsps)
54	calcium (MG)	190
1.1	Vitamin B12 (UG)	0
14	protein (G)	14

However, shrimp does contain more Vitamin A, Vitamin E, potassium and thiamin than goji berry by weight.

Here is a comparison of the rest of nutrients:

71	calories (KCAL)	349
0	dietary fiber (G)	13
0	sugar (G)	46
0.26	saturated fat (G)	0
0.02	trans fat (G)	0
0	Vitamin C (MG)	48
54	Vitamin A (UG)	0
2	Vitamin D (IU)	0
1.3	Vitamin E (MG)	0
0.21	iron (MG)	6.8
113	potassium (MG)	0
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
1.8	niacin (MG)	0
0.31	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
19	folate (UG)	0
1.1	Vitamin B12 (UG)	0

0.93 | 0.93 | 2.51 Complete Comparison:
Goji Berry vs. Shrimp

Other Nutritional Substitutes

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