How many calories are in one cup of acai berry juice?

Acai berry juice has 165 calories per cup or 62 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

How much protein is in one cup of acai berry juice?

One cup of Acai Berry Juice has 2.2 grams of protein or about 4% of daily recommended intake. Acai berry juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in acai berry juice?

Acai berry juice is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6, pantothenic acid, Vitamin B12 and Vitamin E.

Does acai berry juice contain antioxidants?

Acai berry juice contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene, lycopene and lutein + zeaxanthin.

Food with Nutrition Similar to Acai Berry Juice

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Summary
Similar plants
Similar meats
Similar nuts

Acai Berry Juice source

Similar to Acai Berry Juice

A very nutrient dense fruit juice, acai berry juice is an excellent source of Vitamin C, Vitamin A, Vitamin E, niacin, pantothenic acid and Vitamin B6. One cup of fortified acai berry juice contains about 165 calories.

Acai berry juice is quite unique nutritionally, and the closest nutritional cousin include cayenne pepper. Other similar foods include cayenne pepper.

We compared the key nutrients in acai berry juice (Vitamin C, Vitamin A, Vitamin E, niacin, pantothenic acid and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Cayenne Pepper, , Paprika, Cilantro, Nori, Spirulina, Collard Greens, Spinach, Garlic, Squash, Dijon Mustard

meats: Chicken, Turkey, Chicken Breast, Raw Turkey

nuts, grains and legumes: Hazelnut, Peanut Butter, Peanuts, Granola, Wheat Germ

The details of the top 20 foods most nutritionally similar to acai berry juice are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to acai berry juice. Cayenne pepper, , paprika, cilantro and nori are all high in Vitamin C, Vitamin A, Vitamin E, niacin, pantothenic acid and or Vitamin B6.

Cayenne Pepper

Similarity: 81%

More nutritionally dense than acai berry juice, cayenne pepper is high in many of the same nutrients as acai berry juice, including Vitamin C, Vitamin A, Vitamin E, niacin and Vitamin B6. Also, cayenne pepper contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and cayenne pepper:

Acai Berry Juice (3/8 cup)		Cayenne Pepper (56 tsps)
42	Vitamin C (MG)	76
485	Vitamin A (UG)	2081
11	Vitamin E (MG)	30
9.1	niacin (MG)	8.7
3.3	pantothenic acid (MG)	0
1.1	Vitamin B6 (MG)	2.5

However, acai berry juice does contain more pantothenic acid and Vitamin B12 than cayenne pepper by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	318
1.2	dietary fiber (G)	27
11	sugar (G)	10
0.83	protein (G)	12
0	saturated fat (G)	3.3
42	Vitamin C (MG)	76
485	Vitamin A (UG)	2081
11	Vitamin E (MG)	30
19	calcium (MG)	148
0.16	iron (MG)	7.8
130	potassium (MG)	2014
0.03	thiamin (MG)	0.33
0.04	riboflavin (MG)	0.92
1.1	Vitamin B6 (MG)	2.5
4	folate (UG)	106
0.4	Vitamin B12 (UG)	0

0.812 | 0.812 | 12.64 Complete Comparison:
Cayenne Pepper vs. Acai Berry Juice

Similarity: 78%

is high in many of the same nutrients as acai berry juice, including Vitamin A, Vitamin E, niacin and Vitamin B6. Also, contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and :

Acai Berry Juice (3/8 cup)		(37 tsps)
42	Vitamin C (MG)	0.7
485	Vitamin A (UG)	1483
11	Vitamin E (MG)	38
9.1	niacin (MG)	12
3.3	pantothenic acid (MG)	0.89
1.1	Vitamin B6 (MG)	2.1

However, acai berry juice does contain more Vitamin C, pantothenic acid and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	282
1.2	dietary fiber (G)	35
11	sugar (G)	7.2
0.83	protein (G)	13
0	saturated fat (G)	2.5
42	Vitamin C (MG)	0.7
485	Vitamin A (UG)	1483
11	Vitamin E (MG)	38
19	calcium (MG)	330
0.16	iron (MG)	17
130	potassium (MG)	1950
0.03	thiamin (MG)	0.25
0.04	riboflavin (MG)	0.94
1.1	Vitamin B6 (MG)	2.1
4	folate (UG)	28
0.4	Vitamin B12 (UG)	0

0.775 | 0.775 | 3.38 Complete Comparison:
vs. Acai Berry Juice

Paprika

Similarity: 76%

More nutritionally dense than acai berry juice, paprika is high in many of the same nutrients as acai berry juice, including Vitamin A, Vitamin E, niacin, pantothenic acid and Vitamin B6. Also, paprika contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and paprika:

Acai Berry Juice (3/8 cup)		Paprika (43 tsps)
42	Vitamin C (MG)	0.9
485	Vitamin A (UG)	2463
11	Vitamin E (MG)	29
9.1	niacin (MG)	10
3.3	pantothenic acid (MG)	2.5
1.1	Vitamin B6 (MG)	2.1

However, acai berry juice does contain more Vitamin C and Vitamin B12 than paprika by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	282
1.2	dietary fiber (G)	35
11	sugar (G)	10
0.83	protein (G)	14
0	saturated fat (G)	2.1
42	Vitamin C (MG)	0.9
485	Vitamin A (UG)	2463
11	Vitamin E (MG)	29
19	calcium (MG)	229
0.16	iron (MG)	21
130	potassium (MG)	2280
0.03	thiamin (MG)	0.33
0.04	riboflavin (MG)	1.2
1.1	Vitamin B6 (MG)	2.1
4	folate (UG)	49
0.4	Vitamin B12 (UG)	0

0.759 | 0.759 | 13.17 Complete Comparison:
Paprika vs. Acai Berry Juice

Cilantro

Similarity: 75%

Cilantro is also high in Vitamin C and Vitamin A. Moreover, cilantro contains more dietary fiber, calcium, iron, potassium and riboflavin than acai berry juice.

For 100 grams of acai berry juice and cilantro:

Acai Berry Juice (3/8 cup)		Cilantro (6 cups)
42	Vitamin C (MG)	27
485	Vitamin A (UG)	337
11	Vitamin E (MG)	2.5
9.1	niacin (MG)	1.1
3.3	pantothenic acid (MG)	0.57
1.1	Vitamin B6 (MG)	0.15

However, acai berry juice does contain more Vitamin E, niacin and pantothenic acid than cilantro by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	23
1.2	dietary fiber (G)	2.8
11	sugar (G)	0.87
0.83	protein (G)	2.1
0	saturated fat (G)	0.01
42	Vitamin C (MG)	27
485	Vitamin A (UG)	337
11	Vitamin E (MG)	2.5
19	calcium (MG)	67
0.16	iron (MG)	1.8
130	potassium (MG)	521
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.16
1.1	Vitamin B6 (MG)	0.15
4	folate (UG)	62
0.4	Vitamin B12 (UG)	0

0.75 | 0.75 | 3.73 Complete Comparison:
Cilantro vs. Acai Berry Juice

Nori

Similarity: 72%

Nori is also high in Vitamin C and Vitamin A. Moreover, nori contains more protein, calcium, iron, potassium and riboflavin than acai berry juice.

For 100 grams of acai berry juice and nori:

Acai Berry Juice (3/8 cup)		Nori (38 bags)
42	Vitamin C (MG)	39
485	Vitamin A (UG)	260
11	Vitamin E (MG)	1
9.1	niacin (MG)	1.5
3.3	pantothenic acid (MG)	0.52
1.1	Vitamin B6 (MG)	0.16

However, acai berry juice does contain more dietary fiber, Vitamin E and niacin than nori by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	35
1.2	dietary fiber (G)	0.3
11	sugar (G)	0.49
0.83	protein (G)	5.8
0	saturated fat (G)	0.06
42	Vitamin C (MG)	39
485	Vitamin A (UG)	260
11	Vitamin E (MG)	1
19	calcium (MG)	70
0.16	iron (MG)	1.8
130	potassium (MG)	356
0.03	thiamin (MG)	0.1
0.04	riboflavin (MG)	0.45
1.1	Vitamin B6 (MG)	0.16
4	folate (UG)	146
0.4	Vitamin B12 (UG)	0

0.715 | 0.715 | 3.47 Complete Comparison:
Nori vs. Acai Berry Juice

Spirulina

Similarity: 71%

Spirulina is also high in niacin, pantothenic acid and Vitamin B6. Also, spirulina contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and spirulina:

Acai Berry Juice (3/8 cup)		Spirulina (14 tbsps)
42	Vitamin C (MG)	10
485	Vitamin A (UG)	29
11	Vitamin E (MG)	5
9.1	niacin (MG)	13
3.3	pantothenic acid (MG)	3.5
1.1	Vitamin B6 (MG)	0.36

However, acai berry juice does contain more Vitamin C, Vitamin A, Vitamin E and Vitamin B12 than spirulina by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	290
1.2	dietary fiber (G)	3.6
11	sugar (G)	3.1
0.83	protein (G)	57
0	saturated fat (G)	2.7
42	Vitamin C (MG)	10
485	Vitamin A (UG)	29
11	Vitamin E (MG)	5
19	calcium (MG)	120
0.16	iron (MG)	29
130	potassium (MG)	1363
0.03	thiamin (MG)	2.4
0.04	riboflavin (MG)	3.7
1.1	Vitamin B6 (MG)	0.36
4	folate (UG)	94
0.4	Vitamin B12 (UG)	0

0.708 | 0.708 | 10.32 Complete Comparison:
Spirulina vs. Acai Berry Juice

Collard Greens

Similarity: 69%

Collard greens are also high in Vitamin C and Vitamin A. Moreover, collard greens contains more dietary fiber, protein, calcium, potassium and riboflavin than acai berry juice.

For 100 grams of acai berry juice and collard greens:

Acai Berry Juice (3/8 cup)		Collard Greens (2.75 cups)
42	Vitamin C (MG)	35
485	Vitamin A (UG)	251
11	Vitamin E (MG)	2.3
9.1	niacin (MG)	0.74
3.3	pantothenic acid (MG)	0.27
1.1	Vitamin B6 (MG)	0.17

However, acai berry juice does contain more Vitamin E, niacin and pantothenic acid than collard greens by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	32
1.2	dietary fiber (G)	4
11	sugar (G)	0.46
0.83	protein (G)	3
0	saturated fat (G)	0.06
42	Vitamin C (MG)	35
485	Vitamin A (UG)	251
11	Vitamin E (MG)	2.3
19	calcium (MG)	232
0.16	iron (MG)	0.47
130	potassium (MG)	213
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.13
1.1	Vitamin B6 (MG)	0.17
4	folate (UG)	129
0.4	Vitamin B12 (UG)	0

0.686 | 0.686 | 3.86 Complete Comparison:
Collard Greens vs. Acai Berry Juice

Spinach

Similarity: 67%

Spinach is also high in Vitamin C and Vitamin A. Moreover, spinach contains more dietary fiber, protein, calcium, iron and potassium than acai berry juice.

For 100 grams of acai berry juice and spinach:

Acai Berry Juice (3/8 cup)		Spinach (3.5 cups)
42	Vitamin C (MG)	28
485	Vitamin A (UG)	469
11	Vitamin E (MG)	2
9.1	niacin (MG)	0.72
3.3	pantothenic acid (MG)	0.07
1.1	Vitamin B6 (MG)	0.2

However, acai berry juice does contain more Vitamin E, niacin and pantothenic acid than spinach by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	23
1.2	dietary fiber (G)	2.2
11	sugar (G)	0.42
0.83	protein (G)	2.9
0	saturated fat (G)	0.06
42	Vitamin C (MG)	28
485	Vitamin A (UG)	469
11	Vitamin E (MG)	2
19	calcium (MG)	99
0.16	iron (MG)	2.7
130	potassium (MG)	558
0.03	thiamin (MG)	0.08
0.04	riboflavin (MG)	0.19
1.1	Vitamin B6 (MG)	0.2
4	folate (UG)	194
0.4	Vitamin B12 (UG)	0

0.666 | 0.666 | 4.7 Complete Comparison:
Spinach vs. Acai Berry Juice

Garlic

Similarity: 63%

Garlic is also high in Vitamin C and Vitamin B6. Moreover, garlic contains more dietary fiber, protein, calcium and iron than acai berry juice.

For 100 grams of acai berry juice and garlic:

Acai Berry Juice (3/8 cup)		Garlic (3/4 cup)
42	Vitamin C (MG)	31
485	Vitamin A (UG)	0
11	Vitamin E (MG)	0.08
9.1	niacin (MG)	0.7
3.3	pantothenic acid (MG)	0.6
1.1	Vitamin B6 (MG)	1.2

However, acai berry juice does contain more Vitamin A, Vitamin E, niacin and pantothenic acid than garlic by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	149
1.2	dietary fiber (G)	2.1
11	sugar (G)	1
0.83	protein (G)	6.4
0	saturated fat (G)	0.09
42	Vitamin C (MG)	31
485	Vitamin A (UG)	0
11	Vitamin E (MG)	0.08
19	calcium (MG)	181
0.16	iron (MG)	1.7
130	potassium (MG)	401
0.03	thiamin (MG)	0.2
0.04	riboflavin (MG)	0.11
1.1	Vitamin B6 (MG)	1.2
4	folate (UG)	3
0.4	Vitamin B12 (UG)	0

0.63 | 0.63 | 4.36 Complete Comparison:
Garlic vs. Acai Berry Juice

Squash

Similarity: 62%

Squash is also high in Vitamin C and Vitamin A. Moreover, squash contains more dietary fiber, calcium, iron and potassium than acai berry juice.

For 100 grams of acai berry juice and squash:

Acai Berry Juice (3/8 cup)		Squash (1/2 cup)
42	Vitamin C (MG)	15
485	Vitamin A (UG)	558
11	Vitamin E (MG)	1.3
9.1	niacin (MG)	0.97
3.3	pantothenic acid (MG)	0.36
1.1	Vitamin B6 (MG)	0.12

A higher water content, squash is less nutritionally dense than acai berry juice. Acai berry juice does contain more Vitamin E, niacin and pantothenic acid than squash by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	40
1.2	dietary fiber (G)	3.2
11	sugar (G)	2
0.83	protein (G)	0.9
0	saturated fat (G)	0.02
42	Vitamin C (MG)	15
485	Vitamin A (UG)	558
11	Vitamin E (MG)	1.3
19	calcium (MG)	41
0.16	iron (MG)	0.6
130	potassium (MG)	284
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.02
1.1	Vitamin B6 (MG)	0.12
4	folate (UG)	19
0.4	Vitamin B12 (UG)	0

0.622 | 0.622 | 2.12 Complete Comparison:
Squash vs. Acai Berry Juice

Dijon Mustard

Similarity: 62%

Dijon mustard is also high in niacin and Vitamin B6. Also, dijon mustard contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and dijon mustard:

Acai Berry Juice (3/8 cup)		Dijon Mustard (50 tsps)
42	Vitamin C (MG)	7.1
485	Vitamin A (UG)	2
11	Vitamin E (MG)	5.1
9.1	niacin (MG)	4.7
3.3	pantothenic acid (MG)	0.81
1.1	Vitamin B6 (MG)	0.4

However, acai berry juice does contain more Vitamin C, Vitamin A, Vitamin E and pantothenic acid than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	508
1.2	dietary fiber (G)	12
11	sugar (G)	6.8
0.83	protein (G)	26
0	saturated fat (G)	2
42	Vitamin C (MG)	7.1
485	Vitamin A (UG)	2
11	Vitamin E (MG)	5.1
19	calcium (MG)	266
0.16	iron (MG)	9.2
130	potassium (MG)	738
0.03	thiamin (MG)	0.81
0.04	riboflavin (MG)	0.26
1.1	Vitamin B6 (MG)	0.4
4	folate (UG)	162
0.4	Vitamin B12 (UG)	0

0.62 | 0.62 | 10.48 Complete Comparison:
Dijon Mustard vs. Acai Berry Juice

meats

Several meats offer similar nutrients to acai berry juice including chicken, turkey, chicken breast and raw turkey.

Chicken

Similarity: 68%

Chicken is also high in niacin and Vitamin B6. Also, chicken contains more protein, iron and potassium than acai berry juice.

For 100 grams of acai berry juice and chicken:

Acai Berry Juice (3/8 cup)		Chicken (3.5 ounces)
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	0.39
9.1	niacin (MG)	7.1
3.3	pantothenic acid (MG)	1.3
1.1	Vitamin B6 (MG)	0.54

However, acai berry juice does contain more dietary fiber, Vitamin C, Vitamin A and Vitamin E than chicken by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	189
1.2	dietary fiber (G)	0
11	sugar (G)	0
0.83	protein (G)	23
0	saturated fat (G)	3.1
0	trans fat (G)	0.09
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	0.39
19	calcium (MG)	8
0.16	iron (MG)	0.93
130	potassium (MG)	677
0.03	thiamin (MG)	0.12
0.04	riboflavin (MG)	0.3
1.1	Vitamin B6 (MG)	0.54
4	folate (UG)	2
0.4	Vitamin B12 (UG)	0.51

0.678 | 0.678 | 3.86 Complete Comparison:
Chicken vs. Acai Berry Juice

Turkey

Similarity: 64%

Turkey is also high in niacin and Vitamin B6. Also, turkey contains more protein, trans fat and Vitamin D than acai berry juice.

For 100 grams of acai berry juice and turkey:

Acai Berry Juice (3/8 cup)		Turkey (3.5 ounces)
42	Vitamin C (MG)	0
485	Vitamin A (UG)	12
11	Vitamin E (MG)	0.07
9.1	niacin (MG)	9.6
3.3	pantothenic acid (MG)	0.95
1.1	Vitamin B6 (MG)	0.62

However, acai berry juice does contain more dietary fiber, Vitamin C, Vitamin A and Vitamin E than turkey by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	189
1.2	dietary fiber (G)	0
11	sugar (G)	0
0.83	protein (G)	29
0	saturated fat (G)	2.2
0	trans fat (G)	0.1
42	Vitamin C (MG)	0
485	Vitamin A (UG)	12
0	Vitamin D (IU)	15
11	Vitamin E (MG)	0.07
19	calcium (MG)	14
0.16	iron (MG)	1.1
130	potassium (MG)	239
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.28
1.1	Vitamin B6 (MG)	0.62
4	folate (UG)	9
0.4	Vitamin B12 (UG)	1

0.644 | 0.644 | 4.38 Complete Comparison:
Turkey vs. Acai Berry Juice

Chicken Breast

Similarity: 63%

Chicken breast is also high in niacin and Vitamin B6. Also, chicken breast contains more protein, Vitamin D and iron than acai berry juice.

For 100 grams of acai berry juice and chicken breast:

Acai Berry Juice (3/8 cup)		Chicken Breast (3/4 cup)
42	Vitamin C (MG)	0
485	Vitamin A (UG)	6
11	Vitamin E (MG)	0.27
9.1	niacin (MG)	14
3.3	pantothenic acid (MG)	0.97
1.1	Vitamin B6 (MG)	0.6

However, acai berry juice does contain more dietary fiber, Vitamin C, Vitamin A and Vitamin E than chicken breast by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	165
1.2	dietary fiber (G)	0
11	sugar (G)	0
0.83	protein (G)	31
0	saturated fat (G)	1
42	Vitamin C (MG)	0
485	Vitamin A (UG)	6
0	Vitamin D (IU)	5
11	Vitamin E (MG)	0.27
19	calcium (MG)	15
0.16	iron (MG)	1
130	potassium (MG)	256
0.03	thiamin (MG)	0.07
0.04	riboflavin (MG)	0.11
1.1	Vitamin B6 (MG)	0.6
4	folate (UG)	4
0.4	Vitamin B12 (UG)	0.34

0.627 | 0.627 | 3.99 Complete Comparison:
Chicken Breast vs. Acai Berry Juice

Raw Turkey

Similarity: 62%

Raw turkey is also high in niacin and Vitamin B6. Also, raw turkey contains more protein, Vitamin D and iron than acai berry juice.

For 100 grams of acai berry juice and raw turkey:

Acai Berry Juice (3/8 cup)		Raw Turkey (3.5 ounces)
42	Vitamin C (MG)	0
485	Vitamin A (UG)	17
11	Vitamin E (MG)	0.09
9.1	niacin (MG)	7.6
3.3	pantothenic acid (MG)	0.81
1.1	Vitamin B6 (MG)	0.6

However, acai berry juice does contain more dietary fiber, Vitamin C, Vitamin A and Vitamin E than raw turkey by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	144
1.2	dietary fiber (G)	0
11	sugar (G)	0.07
0.83	protein (G)	22
0	saturated fat (G)	1.5
0	trans fat (G)	0.06
42	Vitamin C (MG)	0
485	Vitamin A (UG)	17
0	Vitamin D (IU)	12
11	Vitamin E (MG)	0.09
19	calcium (MG)	11
0.16	iron (MG)	0.86
130	potassium (MG)	224
0.03	thiamin (MG)	0.05
0.04	riboflavin (MG)	0.19
1.1	Vitamin B6 (MG)	0.6
4	folate (UG)	7
0.4	Vitamin B12 (UG)	1.2

0.624 | 0.624 | 3.67 Complete Comparison:
Raw Turkey vs. Acai Berry Juice

nuts, grains and legumes

Several seeds or grains offer similar nutrients to acai berry juice including hazelnut, peanut butter, peanuts, granola and wheat germ.

Hazelnut

Similarity: 67%

Hazelnut is also high in Vitamin E and Vitamin B6. Also, hazelnut contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and hazelnut:

Acai Berry Juice (3/8 cup)		Hazelnut (3.5 ounces)
42	Vitamin C (MG)	3.8
485	Vitamin A (UG)	3
11	Vitamin E (MG)	15
9.1	niacin (MG)	2.1
3.3	pantothenic acid (MG)	0.92
1.1	Vitamin B6 (MG)	0.62

However, acai berry juice does contain more Vitamin C, Vitamin A, niacin and pantothenic acid than hazelnut by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	646
1.2	dietary fiber (G)	9.4
11	sugar (G)	4.9
0.83	protein (G)	15
0	saturated fat (G)	4.5
42	Vitamin C (MG)	3.8
485	Vitamin A (UG)	3
11	Vitamin E (MG)	15
19	calcium (MG)	123
0.16	iron (MG)	4.4
130	potassium (MG)	755
0.03	thiamin (MG)	0.34
0.04	riboflavin (MG)	0.12
1.1	Vitamin B6 (MG)	0.62
4	folate (UG)	88
0.4	Vitamin B12 (UG)	0

0.668 | 0.668 | 7.63 Complete Comparison:
Hazelnut vs. Acai Berry Juice

Peanut Butter

Similarity: 67%

Peanut butter is also high in niacin and Vitamin B6. Also, peanut butter contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and peanut butter:

Acai Berry Juice (3/8 cup)		Peanut Butter (6 tbsps)
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	6.3
9.1	niacin (MG)	14
3.3	pantothenic acid (MG)	1.1
1.1	Vitamin B6 (MG)	0.42

However, acai berry juice does contain more Vitamin C, Vitamin A, Vitamin E, pantothenic acid and Vitamin B12 than peanut butter by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	589
1.2	dietary fiber (G)	8
11	sugar (G)	8.4
0.83	protein (G)	24
0	saturated fat (G)	7.6
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	6.3
19	calcium (MG)	45
0.16	iron (MG)	1.9
130	potassium (MG)	745
0.03	thiamin (MG)	0.11
0.04	riboflavin (MG)	0.11
1.1	Vitamin B6 (MG)	0.42
4	folate (UG)	92
0.4	Vitamin B12 (UG)	0

0.666 | 0.666 | 7.28 Complete Comparison:
Peanut Butter vs. Acai Berry Juice

Peanuts

Similarity: 65%

Peanuts are also high in niacin and Vitamin B6. Also, peanuts contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and peanuts:

Acai Berry Juice (3/8 cup)		Peanuts (5/8 cup)
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	4.9
9.1	niacin (MG)	14
3.3	pantothenic acid (MG)	1
1.1	Vitamin B6 (MG)	0.47

However, acai berry juice does contain more Vitamin C, Vitamin A, Vitamin E and pantothenic acid than peanuts by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	587
1.2	dietary fiber (G)	8.4
11	sugar (G)	4.9
0.83	protein (G)	24
0	saturated fat (G)	7.7
0	trans fat (G)	0.03
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	4.9
19	calcium (MG)	58
0.16	iron (MG)	1.6
130	potassium (MG)	634
0.03	thiamin (MG)	0.15
0.04	riboflavin (MG)	0.2
1.1	Vitamin B6 (MG)	0.47
4	folate (UG)	97
0.4	Vitamin B12 (UG)	0

0.65 | 0.65 | 7.45 Complete Comparison:
Peanuts vs. Acai Berry Juice

Granola

Similarity: 65%

Granola is also high in Vitamin E and Vitamin B6. Also, granola contains more dietary fiber and protein than acai berry juice.

For 100 grams of acai berry juice and granola:

Acai Berry Juice (3/8 cup)		Granola (7/8 cup)
42	Vitamin C (MG)	1.2
485	Vitamin A (UG)	1
11	Vitamin E (MG)	11
9.1	niacin (MG)	2.7
3.3	pantothenic acid (MG)	0.75
1.1	Vitamin B6 (MG)	0.37

However, acai berry juice does contain more Vitamin C, Vitamin A, niacin, pantothenic acid and Vitamin B12 than granola by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	489
1.2	dietary fiber (G)	8.9
11	sugar (G)	20
0.83	protein (G)	14
0	saturated fat (G)	4
0	trans fat (G)	0.02
42	Vitamin C (MG)	1.2
485	Vitamin A (UG)	1
11	Vitamin E (MG)	11
19	calcium (MG)	76
0.16	iron (MG)	4
130	potassium (MG)	539
0.03	thiamin (MG)	0.55
0.04	riboflavin (MG)	0.35
1.1	Vitamin B6 (MG)	0.37
4	folate (UG)	84
0.4	Vitamin B12 (UG)	0

0.646 | 0.646 | 7.62 Complete Comparison:
Granola vs. Acai Berry Juice

Wheat Germ

Similarity: 64%

Wheat germ is also high in niacin, pantothenic acid and Vitamin B6. Also, wheat germ contains more dietary fiber, protein and calcium than acai berry juice.

For 100 grams of acai berry juice and wheat germ:

Acai Berry Juice (3/8 cup)		Wheat Germ (7/8 cup)
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	0
9.1	niacin (MG)	6.8
3.3	pantothenic acid (MG)	2.3
1.1	Vitamin B6 (MG)	1.3

However, acai berry juice does contain more Vitamin C, Vitamin A, Vitamin E and Vitamin B12 than wheat germ by weight.

Here is a comparison of the rest of nutrients:

62	calories (KCAL)	360
1.2	dietary fiber (G)	13
11	sugar (G)	0
0.83	protein (G)	23
0	saturated fat (G)	1.7
42	Vitamin C (MG)	0
485	Vitamin A (UG)	0
11	Vitamin E (MG)	0
19	calcium (MG)	39
0.16	iron (MG)	6.3
130	potassium (MG)	892
0.03	thiamin (MG)	1.9
0.04	riboflavin (MG)	0.5
1.1	Vitamin B6 (MG)	1.3
4	folate (UG)	281
0.4	Vitamin B12 (UG)	0

0.639 | 0.639 | 11.17 Complete Comparison:
Wheat Germ vs. Acai Berry Juice

Other Nutritional Substitutes

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