How many calories are in one cup of grape juice?

Grape juice has 152 calories per cup or 60 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of grape juice?

One cup of Grape Juice has 0.9 grams of protein or about 2% of daily recommended intake. Grape juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in grape juice?

Grape juice is an excellent source of a few nutrients, including carbohydrates and potassium. It also contains significant amounts of calcium.

Does grape juice contain antioxidants?

Grape juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin and flavonoid myricetin and quercetin.

Food with Nutrition Similar to Grape Juice

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Summary
Similar fruits
Similar plants
Similar sweets
Similar nuts

Grape Juice source

Similar to Grape Juice

grape juice has significant amounts of potassium. One cup of grape juice contains about 152 calories.

Many foods are similar nutritionally to grape juice, including pears, dates, apple cider and apple.

We compared the key nutrients in grape juice (potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Pears, Dates, Apple Cider, Apple, Granny Smith Apple, Peach, Blueberry, Raisins, Cherries, Grapefruit, Cranberry, Plums, Passion Fruit, Grapes, Figs

plants and vegetables: Vanilla Extract, Balsamic Vinegar

sweets: Chocolate Hazelnut Spread

nuts, grains and legumes: Pasta, Barley

The details of the top 20 foods most nutritionally similar to grape juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to grape juice. Pears, dates, apple cider, apple and granny smith apple are all high in potassium.

Pears

Similarity: > 95%

Pears contain nutrients similar to grape juice, but in smaller amounts overall. Also, pears contains more dietary fiber and Vitamin C than grape juice.

For 100 grams of grape juice and pears:

Grape Juice (3/8 cup)		Pears (3/4 cup)
104	potassium (MG)	116

However, grape juice does contain more than pears by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	57
0.2	dietary fiber (G)	3.1
14	sugar (G)	9.8
0.37	protein (G)	0.36
0.03	saturated fat (G)	0.02
0.1	Vitamin C (MG)	4.3
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.12
11	calcium (MG)	9
0.25	iron (MG)	0.18
0.02	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.03
0.13	niacin (MG)	0.16
0.05	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.03
0	folate (UG)	7

0.991 | 0.991 | 0.58 Complete Comparison:
Pears vs. Grape Juice

Dates

Similarity: > 95%

More nutritionally dense than grape juice, dates contain nutrients similar to grape juice, but in smaller amounts overall. Also, dates contains more dietary fiber, Vitamin A and calcium than grape juice.

For 100 grams of grape juice and dates:

Grape Juice (3/8 cup)		Dates (4 dates)
104	potassium (MG)	696

However, grape juice

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	277
0.2	dietary fiber (G)	6.7
14	sugar (G)	66
0.37	protein (G)	1.8
0.03	saturated fat (G)	0
0.1	Vitamin C (MG)	0
0	Vitamin A (UG)	7
11	calcium (MG)	64
0.25	iron (MG)	0.9
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.13	niacin (MG)	1.6
0.05	pantothenic acid (MG)	0.81
0.03	Vitamin B6 (MG)	0.25
0	folate (UG)	15

0.988 | 0.988 | 2.29 Complete Comparison:
Dates vs. Grape Juice

Apple Cider

Similarity: > 95%

Apple cider contains nutrients similar to grape juice, but in smaller amounts overall. Also, apple cider contains more dietary fiber than grape juice.

For 100 grams of grape juice and apple cider:

Grape Juice (3/8 cup)		Apple Cider (3/8 cup)
104	potassium (MG)	101

A higher water content, apple cider is less nutritionally dense than grape juice. Grape juice does contain more than apple cider by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	46
0.2	dietary fiber (G)	0.2
14	sugar (G)	9.6
0.37	protein (G)	0.1
0.03	saturated fat (G)	0.02
0.1	Vitamin C (MG)	0.9
0	Vitamin E (MG)	0.01
11	calcium (MG)	8
0.25	iron (MG)	0.12
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.02
0.13	niacin (MG)	0.07
0.05	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0.02

0.979 | 0.979 | 0.24 Complete Comparison:
Apple Cider vs. Grape Juice

Apple

Similarity: > 95%

Apple contains nutrients similar to grape juice, but in smaller amounts overall. Also, apple contains more dietary fiber, Vitamin C and thiamin than grape juice.

For 100 grams of grape juice and apple:

Grape Juice (3/8 cup)		Apple (3/4 cup)
104	potassium (MG)	107

However, grape juice

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	52
0.2	dietary fiber (G)	2.4
14	sugar (G)	10
0.37	protein (G)	0.26
0.03	saturated fat (G)	0.03
0.1	Vitamin C (MG)	4.6
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.18
11	calcium (MG)	6
0.25	iron (MG)	0.12
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.13	niacin (MG)	0.09
0.05	pantothenic acid (MG)	0.06
0.03	Vitamin B6 (MG)	0.04
0	folate (UG)	3

0.976 | 0.976 | 0.5 Complete Comparison:
Apple vs. Grape Juice

Granny Smith Apple

Similarity: > 95%

Granny smith apple contains nutrients similar to grape juice, but in smaller amounts overall. Also, granny smith apple contains more dietary fiber than grape juice.

For 100 grams of grape juice and granny smith apple:

Grape Juice (3/8 cup)		Granny Smith Apple (7/8 cup)
104	potassium (MG)	120

However, grape juice does contain more than granny smith apple by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	58
0.2	dietary fiber (G)	2.8
14	sugar (G)	9.6
0.37	protein (G)	0.44
0.03	saturated fat (G)	0
0.1	Vitamin C (MG)	0
0	Vitamin A (UG)	5
0	Vitamin E (MG)	0.18
11	calcium (MG)	5
0.25	iron (MG)	0.15
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.13	niacin (MG)	0.13
0.05	pantothenic acid (MG)	0.06
0.03	Vitamin B6 (MG)	0.04
0	folate (UG)	3

0.973 | 0.973 | 0.49 Complete Comparison:
Granny Smith Apple vs. Grape Juice

Peach

Similarity: > 95%

Peach contains nutrients similar to grape juice, but in smaller amounts overall. Also, peach contains more dietary fiber, Vitamin C and Vitamin A than grape juice.

For 100 grams of grape juice and peach:

Grape Juice (3/8 cup)		Peach (5/8 cup)
104	potassium (MG)	122

However, grape juice does contain more than peach by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	42
0.2	dietary fiber (G)	1.5
14	sugar (G)	0
0.37	protein (G)	0.91
0.03	saturated fat (G)	0
0.1	Vitamin C (MG)	4.1
0	Vitamin A (UG)	24
11	calcium (MG)	4
0.25	iron (MG)	0.34
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.13	niacin (MG)	0.81
0.05	pantothenic acid (MG)	0.15
0.03	Vitamin B6 (MG)	0.03
0	folate (UG)	6

0.968 | 0.968 | 0.65 Complete Comparison:
Peach vs. Grape Juice

Blueberry

Similarity: > 95%

More nutritionally dense than grape juice, blueberry contains nutrients similar to grape juice, but in smaller amounts overall. Also, blueberry contains more dietary fiber, Vitamin C and Vitamin E than grape juice.

For 100 grams of grape juice and blueberry:

Grape Juice (3/8 cup)		Blueberry (5/8 cup)
104	potassium (MG)	77

However, grape juice does contain more than blueberry by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	57
0.2	dietary fiber (G)	2.4
14	sugar (G)	10
0.37	protein (G)	0.74
0.03	saturated fat (G)	0.03
0.1	Vitamin C (MG)	9.7
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.57
11	calcium (MG)	6
0.25	iron (MG)	0.28
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.04
0.13	niacin (MG)	0.42
0.05	pantothenic acid (MG)	0.12
0.03	Vitamin B6 (MG)	0.05
0	folate (UG)	6

0.961 | 0.961 | 1.07 Complete Comparison:
Blueberry vs. Grape Juice

Raisins

Similarity: > 95%

More nutritionally dense than grape juice, raisins contain nutrients similar to grape juice, but in smaller amounts overall. Moreover, raisins contains more dietary fiber, protein, Vitamin C and calcium than grape juice.

For 100 grams of grape juice and raisins:

Grape Juice (3/8 cup)		Raisins (5/8 cup)
104	potassium (MG)	825

However, grape juice does contain more than raisins by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	296
0.2	dietary fiber (G)	6.8
14	sugar (G)	0
0.37	protein (G)	2.5
0.03	saturated fat (G)	0.18
0.1	Vitamin C (MG)	5.4
11	calcium (MG)	28
0.25	iron (MG)	2.6
0.02	thiamin (MG)	0.11
0.02	riboflavin (MG)	0.18
0.13	niacin (MG)	1.1
0.05	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.19
0	folate (UG)	3

0.961 | 0.961 | 2.29 Complete Comparison:
Raisins vs. Grape Juice

Cherries

Similarity: > 95%

Cherries contain nutrients similar to grape juice, but in smaller amounts overall. Also, cherries contains more dietary fiber, Vitamin C and potassium than grape juice.

For 100 grams of grape juice and cherries:

Grape Juice (3/8 cup)		Cherries (3/4 cup)
104	potassium (MG)	222

However, grape juice

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	63
0.2	dietary fiber (G)	2.1
14	sugar (G)	13
0.37	protein (G)	1.1
0.03	saturated fat (G)	0.04
0.1	Vitamin C (MG)	7
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.07
11	calcium (MG)	13
0.25	iron (MG)	0.36
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.13	niacin (MG)	0.15
0.05	pantothenic acid (MG)	0.2
0.03	Vitamin B6 (MG)	0.05
0	folate (UG)	4

0.951 | 0.951 | 0.73 Complete Comparison:
Cherries vs. Grape Juice

Grapefruit

Similarity: > 95%

More nutritionally dense than grape juice, grapefruit contains nutrients similar to grape juice, but in smaller amounts overall. Moreover, grapefruit contains more dietary fiber, Vitamin C, Vitamin A, calcium and folate than grape juice.

For 100 grams of grape juice and grapefruit:

Grape Juice (3/8 cup)		Grapefruit (about 3/8 cup)
104	potassium (MG)	135

However, grape juice does contain more than grapefruit by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	42
0.2	dietary fiber (G)	1.6
14	sugar (G)	6.9
0.37	protein (G)	0.77
0.03	saturated fat (G)	0.02
0.1	Vitamin C (MG)	31
0	Vitamin A (UG)	58
0	Vitamin E (MG)	0.13
11	calcium (MG)	22
0.25	iron (MG)	0.08
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.03
0.13	niacin (MG)	0.2
0.05	pantothenic acid (MG)	0.26
0.03	Vitamin B6 (MG)	0.05
0	folate (UG)	13

0.947 | 0.947 | 1.02 Complete Comparison:
Grapefruit vs. Grape Juice

Cranberry

Similarity: > 95%

Cranberry contains nutrients similar to grape juice, but in smaller amounts overall. Also, cranberry contains more dietary fiber, Vitamin C and Vitamin E than grape juice.

For 100 grams of grape juice and cranberry:

Grape Juice (3/8 cup)		Cranberry (7/8 cup)
104	potassium (MG)	80

However, grape juice does contain more than cranberry by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	46
0.2	dietary fiber (G)	3.6
14	sugar (G)	4.3
0.37	protein (G)	0.46
0.03	saturated fat (G)	0.01
0.1	Vitamin C (MG)	14
0	Vitamin A (UG)	3
0	Vitamin E (MG)	1.3
11	calcium (MG)	8
0.25	iron (MG)	0.23
0.02	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.02
0.13	niacin (MG)	0.1
0.05	pantothenic acid (MG)	0.3
0.03	Vitamin B6 (MG)	0.06
0	folate (UG)	1

0.947 | 0.947 | 0.95 Complete Comparison:
Cranberry vs. Grape Juice

Plums

Similarity: > 95%

Plums contain nutrients similar to grape juice, but in smaller amounts overall. Moreover, plums contains more dietary fiber, Vitamin C, Vitamin A and potassium than grape juice.

For 100 grams of grape juice and plums:

Grape Juice (3/8 cup)		Plums (5/8 cup)
104	potassium (MG)	157

However, grape juice does contain more than plums by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	46
0.2	dietary fiber (G)	1.4
14	sugar (G)	9.9
0.37	protein (G)	0.7
0.03	saturated fat (G)	0.02
0.1	Vitamin C (MG)	9.5
0	Vitamin A (UG)	17
0	Vitamin E (MG)	0.26
11	calcium (MG)	6
0.25	iron (MG)	0.17
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.13	niacin (MG)	0.42
0.05	pantothenic acid (MG)	0.14
0.03	Vitamin B6 (MG)	0.03
0	folate (UG)	5

0.945 | 0.945 | 0.69 Complete Comparison:
Plums vs. Grape Juice

Passion Fruit

Similarity: > 95%

More nutritionally dense than grape juice, passion fruit contains nutrients similar to grape juice, but in smaller amounts overall. Moreover, passion fruit contains more dietary fiber, protein, Vitamin C and Vitamin A than grape juice.

For 100 grams of grape juice and passion fruit:

Grape Juice (3/8 cup)		Passion Fruit (about 3/8 cup)
104	potassium (MG)	348

However, grape juice

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	97
0.2	dietary fiber (G)	10
14	sugar (G)	11
0.37	protein (G)	2.2
0.03	saturated fat (G)	0.06
0.1	Vitamin C (MG)	30
0	Vitamin A (UG)	64
0	Vitamin E (MG)	0.02
11	calcium (MG)	12
0.25	iron (MG)	1.6
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0.13
0.13	niacin (MG)	1.5
0.05	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0.1
0	folate (UG)	14

0.945 | 0.945 | 1.92 Complete Comparison:
Passion Fruit vs. Grape Juice

Grapes

Similarity: > 90%

Grapes contain nutrients similar to grape juice, but in smaller amounts overall. Also, grapes contains more dietary fiber, Vitamin C and potassium than grape juice.

For 100 grams of grape juice and grapes:

Grape Juice (3/8 cup)		Grapes (5/8 cup)
104	potassium (MG)	191

However, grape juice

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	69
0.2	dietary fiber (G)	0.9
14	sugar (G)	15
0.37	protein (G)	0.72
0.03	saturated fat (G)	0.05
0.1	Vitamin C (MG)	3.2
0	Vitamin A (UG)	3
0	Vitamin E (MG)	0.19
11	calcium (MG)	10
0.25	iron (MG)	0.36
0.02	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.07
0.13	niacin (MG)	0.19
0.05	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.09
0	folate (UG)	2

0.939 | 0.939 | 0.82 Complete Comparison:
Grapes vs. Grape Juice

Figs

Similarity: > 90%

Figs contain nutrients similar to grape juice, but in smaller amounts overall. Moreover, figs contains more dietary fiber, Vitamin A, calcium, potassium and Vitamin B6 than grape juice.

For 100 grams of grape juice and figs:

Grape Juice (3/8 cup)		Figs (1.5 large)
104	potassium (MG)	232

However, grape juice

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	74
0.2	dietary fiber (G)	2.9
14	sugar (G)	16
0.37	protein (G)	0.75
0.03	saturated fat (G)	0.06
0.1	Vitamin C (MG)	2
0	Vitamin A (UG)	7
0	Vitamin E (MG)	0.11
11	calcium (MG)	35
0.25	iron (MG)	0.37
0.02	thiamin (MG)	0.06
0.02	riboflavin (MG)	0.05
0.13	niacin (MG)	0.4
0.05	pantothenic acid (MG)	0.3
0.03	Vitamin B6 (MG)	0.11
0	folate (UG)	6

0.939 | 0.939 | 0.96 Complete Comparison:
Figs vs. Grape Juice

plants and vegetables

Vanilla Extract

Similarity: > 95%

Vanilla extract contains nutrients similar to grape juice, but in smaller amounts overall. Also, vanilla extract contains more calcium, potassium and riboflavin than grape juice.

For 100 grams of grape juice and vanilla extract:

Grape Juice (3/8 cup)		Vanilla Extract (24 tsps)
104	potassium (MG)	148

However, grape juice does contain more dietary fiber than vanilla extract by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	288
0.2	dietary fiber (G)	0
14	sugar (G)	13
0.37	protein (G)	0.06
0.03	saturated fat (G)	0.01
0.1	Vitamin C (MG)	0
11	calcium (MG)	11
0.25	iron (MG)	0.12
0.02	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.1
0.13	niacin (MG)	0.43
0.05	pantothenic acid (MG)	0.04
0.03	Vitamin B6 (MG)	0.03

0.973 | 0.973 | 0.62 Complete Comparison:
Vanilla Extract vs. Grape Juice

Balsamic Vinegar

Similarity: > 95%

Balsamic vinegar contains nutrients similar to grape juice, but in smaller amounts overall. Also, balsamic vinegar contains more calcium and iron than grape juice.

For 100 grams of grape juice and balsamic vinegar:

Grape Juice (3/8 cup)		Balsamic Vinegar (6 tbsps)
104	potassium (MG)	112

However, grape juice does contain more dietary fiber and Vitamin B6 than balsamic vinegar by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	88
0.2	dietary fiber (G)	0
14	sugar (G)	15
0.37	protein (G)	0.49
0.03	saturated fat (G)	0
0.1	Vitamin C (MG)	0
11	calcium (MG)	27
0.25	iron (MG)	0.72
0.02	thiamin (MG)	0
0.02	riboflavin (MG)	0
0.13	niacin (MG)	0
0.05	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0

0.946 | 0.946 | 0.39 Complete Comparison:
Balsamic Vinegar vs. Grape Juice

sweets

Chocolate Hazelnut Spread

Similarity: > 95%

More nutritionally dense than grape juice, chocolate hazelnut spread contains nutrients similar to grape juice, but in smaller amounts overall. Also, chocolate hazelnut spread contains more dietary fiber and protein than grape juice.

For 100 grams of grape juice and chocolate hazelnut spread:

Grape Juice (3/8 cup)		Chocolate Hazelnut Spread (2.75 servings)
104	potassium (MG)	407

However, grape juice

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	539
0.2	dietary fiber (G)	5.4
14	sugar (G)	54
0.37	protein (G)	5.4
0.03	saturated fat (G)	28
0.1	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0	Vitamin E (MG)	5
11	calcium (MG)	108
0.25	iron (MG)	4.4
0.02	thiamin (MG)	0.09
0.02	riboflavin (MG)	0.17
0.13	niacin (MG)	0.43
0.05	pantothenic acid (MG)	0.36
0.03	Vitamin B6 (MG)	0.08
0	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.965 | 0.965 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Grape Juice

nuts, grains and legumes

Pasta

Similarity: > 95%

More nutritionally dense than grape juice, pasta contains nutrients similar to grape juice, but in smaller amounts overall. Moreover, pasta contains more dietary fiber, protein, calcium and iron than grape juice.

For 100 grams of grape juice and pasta:

Grape Juice (3/8 cup)		Pasta (1 cup)
104	potassium (MG)	223

However, grape juice does contain more than pasta by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	371
0.2	dietary fiber (G)	3.2
14	sugar (G)	2.7
0.37	protein (G)	13
0.03	saturated fat (G)	0.28
0.1	Vitamin C (MG)	0
0	Vitamin E (MG)	0.11
11	calcium (MG)	21
0.25	iron (MG)	3.3
0.02	thiamin (MG)	0.89
0.02	riboflavin (MG)	0.4
0.13	niacin (MG)	7.2
0.05	pantothenic acid (MG)	0.43
0.03	Vitamin B6 (MG)	0.14
0	folate (UG)	237

0.952 | 0.952 | 5.81 Complete Comparison:
Pasta vs. Grape Juice

Barley

Similarity: > 90%

More nutritionally dense than grape juice, barley contains nutrients similar to grape juice, but in smaller amounts overall. Moreover, barley contains more dietary fiber, protein, calcium and iron than grape juice.

For 100 grams of grape juice and barley:

Grape Juice (3/8 cup)		Barley (1/2 cup)
104	potassium (MG)	280

However, grape juice does contain more than barley by weight.

Here is a comparison of the rest of nutrients:

60	calories (KCAL)	352
0.2	dietary fiber (G)	16
14	sugar (G)	0.8
0.37	protein (G)	9.9
0.03	saturated fat (G)	0.24
0.1	Vitamin C (MG)	0
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.02
11	calcium (MG)	29
0.25	iron (MG)	2.5
0.02	thiamin (MG)	0.19
0.02	riboflavin (MG)	0.11
0.13	niacin (MG)	4.6
0.05	pantothenic acid (MG)	0.28
0.03	Vitamin B6 (MG)	0.26
0	folate (UG)	23

0.937 | 0.937 | 4.82 Complete Comparison:
Barley vs. Grape Juice

Other Nutritional Substitutes

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