Food with Nutrition Similar to Black Coffee

image of black coffee

Similar to Black Coffee

One cup of black coffee contains about 5 calories.

Black coffee is quite unique nutritionally, and the closest nutritional cousin include enoki mushroom. Other similar foods include enoki mushroom.

We compared the nutritional profile of black coffee to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
vegan: Enoki Mushroom, Peanut Flour, Peanuts, Oyster Mushroom, Nectarine, Portabella Mushroom, Brown Rice, Beer, Yellow Corn, Shiitake Mushroom, White Rice, Soy Sauce, Graham Crackers, Sprouted Peas, Wheat Flour, , Peach
meats: Chicken Breast, Chicken
other: Fries
The details of the top 20 foods most nutritionally similar to black coffee are below.

vegan

There are quite a few vegan foods that offer similar nutritional benefits to black coffee. Enoki mushroom, peanut flour, peanuts, oyster mushroom and nectarine are all high in .

Enoki Mushroom

image of enoki mushroom

Similarity: 80%

More nutritionally dense than black coffee, enoki mushroom contains nutrients similar to black coffee, but in smaller amounts overall. Moreover, enoki mushroom contains more dietary fiber, protein, Vitamin D and iron than black coffee.

For 100 grams of black coffee and enoki mushroom:

Black Coffee
(3/8 cup) 		Enoki Mushroom
(20 large)

2
calories (KCAL)
37
0
dietary fiber (G)
2.7
0
sugar (G)
0.22
0.3
protein (G)
2.7
0
saturated fat (G)
0.03
0
Vitamin D (IU)
5
0
Vitamin E (MG)
0.01
2
calcium (MG)
0
0.02
iron (MG)
1.2
50
potassium (MG)
359
0.02
thiamin (MG)
0.23
0
riboflavin (MG)
0.2
0.8
niacin (MG)
7
0
pantothenic acid (MG)
1.4
0
Vitamin B6 (MG)
0.1
0
folate (UG)
48
0.801 | 0.801 | 2.17 Complete Comparison:
Enoki Mushroom vs. Black Coffee

Peanut Flour

image of peanut flour

Similarity: 74%

More nutritionally dense than black coffee, peanut flour contains nutrients similar to black coffee, but in smaller amounts overall. Also, peanut flour contains more dietary fiber, protein and calcium than black coffee.

For 100 grams of black coffee and peanut flour:

Black Coffee
(3/8 cup) 		Peanut Flour
(1.75 cup)

2
calories (KCAL)
327
0
dietary fiber (G)
16
0
sugar (G)
8.2
0.3
protein (G)
52
0
saturated fat (G)
0.06
0
Vitamin E (MG)
0.05
2
calcium (MG)
140
0.02
iron (MG)
2.1
50
potassium (MG)
1290
0.02
thiamin (MG)
0.7
0
riboflavin (MG)
0.48
0.8
niacin (MG)
27
0
pantothenic acid (MG)
2.7
0
Vitamin B6 (MG)
0.5
0
folate (UG)
248
0.743 | 0.743 | 10.16 Complete Comparison:
Peanut Flour vs. Black Coffee

Peanuts

image of peanuts

Similarity: 70%

More nutritionally dense than black coffee, peanuts contain nutrients similar to black coffee, but in smaller amounts overall. Also, peanuts contains more dietary fiber and protein than black coffee.

For 100 grams of black coffee and peanuts:

Black Coffee
(3/8 cup) 		Peanuts
(5/8 cup)

2
calories (KCAL)
587
0
dietary fiber (G)
8.4
0
sugar (G)
4.9
0.3
protein (G)
24
0
saturated fat (G)
7.7
0
trans fat (G)
0.03
0
Vitamin E (MG)
4.9
2
calcium (MG)
58
0.02
iron (MG)
1.6
50
potassium (MG)
634
0.02
thiamin (MG)
0.15
0
riboflavin (MG)
0.2
0.8
niacin (MG)
14
0
pantothenic acid (MG)
1
0
Vitamin B6 (MG)
0.47
0
folate (UG)
97
0.701 | 0.701 | 7.45 Complete Comparison:
Peanuts vs. Black Coffee

Oyster Mushroom

image of oyster mushroom

Similarity: 67%

More nutritionally dense than black coffee, oyster mushroom contains nutrients similar to black coffee, but in smaller amounts overall. Also, oyster mushroom contains more dietary fiber, protein and Vitamin D than black coffee.

For 100 grams of black coffee and oyster mushroom:

Black Coffee
(3/8 cup) 		Oyster Mushroom
(5/8 large)

2
calories (KCAL)
33
0
dietary fiber (G)
2.3
0
sugar (G)
1.1
0.3
protein (G)
3.3
0
saturated fat (G)
0.06
0
Vitamin A (UG)
2
0
Vitamin D (IU)
29
2
calcium (MG)
3
0.02
iron (MG)
1.3
50
potassium (MG)
420
0.02
thiamin (MG)
0.13
0
riboflavin (MG)
0.35
0.8
niacin (MG)
5
0
pantothenic acid (MG)
1.3
0
Vitamin B6 (MG)
0.11
0
folate (UG)
38
0.668 | 0.668 | 2.19 Complete Comparison:
Oyster Mushroom vs. Black Coffee

Nectarine

image of nectarine

Similarity: 64%

More nutritionally dense than black coffee, nectarine contains nutrients similar to black coffee, but in smaller amounts overall. Also, nectarine contains more dietary fiber, Vitamin C and Vitamin A than black coffee.

For 100 grams of black coffee and nectarine:

Black Coffee
(3/8 cup) 		Nectarine
(3/4 cup)

2
calories (KCAL)
44
0
dietary fiber (G)
1.7
0
sugar (G)
7.9
0.3
protein (G)
1.1
0
saturated fat (G)
0.03
0
Vitamin C (MG)
5.4
0
Vitamin A (UG)
17
0
Vitamin E (MG)
0.77
2
calcium (MG)
6
0.02
iron (MG)
0.28
50
potassium (MG)
201
0.02
thiamin (MG)
0.03
0
riboflavin (MG)
0.03
0.8
niacin (MG)
1.1
0
pantothenic acid (MG)
0.19
0
Vitamin B6 (MG)
0.03
0
folate (UG)
5
0.635 | 0.635 | 0.76 Complete Comparison:
Nectarine vs. Black Coffee

Portabella Mushroom

image of portabella mushroom

Similarity: 60%

More nutritionally dense than black coffee, portabella mushroom contains nutrients similar to black coffee, but in smaller amounts overall. Also, portabella mushroom contains more dietary fiber, protein and Vitamin D than black coffee.

For 100 grams of black coffee and portabella mushroom:

Black Coffee
(3/8 cup) 		Portabella Mushroom
(1.25 cup)

2
calories (KCAL)
22
0
dietary fiber (G)
1.3
0
sugar (G)
2.5
0.3
protein (G)
2.1
0
saturated fat (G)
0.01
0
Vitamin D (IU)
10
0
Vitamin E (MG)
0.02
2
calcium (MG)
3
0.02
iron (MG)
0.31
50
potassium (MG)
364
0.02
thiamin (MG)
0.06
0
riboflavin (MG)
0.13
0.8
niacin (MG)
4.5
0
pantothenic acid (MG)
1.1
0
Vitamin B6 (MG)
0.15
0
folate (UG)
28
0
Vitamin B12 (UG)
0.05
0.598 | 0.598 | 1.85 Complete Comparison:
Portabella Mushroom vs. Black Coffee

Brown Rice

image of brown rice

Similarity: 59%

More nutritionally dense than black coffee, brown rice contains nutrients similar to black coffee, but in smaller amounts overall. Also, brown rice contains more dietary fiber, protein and iron than black coffee.

For 100 grams of black coffee and brown rice:

Black Coffee
(3/8 cup) 		Brown Rice
(1/2 cup)

2
calories (KCAL)
123
0
dietary fiber (G)
1.6
0
sugar (G)
0.24
0.3
protein (G)
2.7
0
saturated fat (G)
0.26
0
Vitamin E (MG)
0.17
2
calcium (MG)
3
0.02
iron (MG)
0.56
50
potassium (MG)
86
0.02
thiamin (MG)
0.18
0
riboflavin (MG)
0.07
0.8
niacin (MG)
2.6
0
pantothenic acid (MG)
0.38
0
Vitamin B6 (MG)
0.12
0
folate (UG)
9
0.587 | 0.587 | 1.99 Complete Comparison:
Brown Rice vs. Black Coffee

Beer

image of beer

Similarity: 58%

Beer contains nutrients similar to black coffee, but in smaller amounts overall. Also, beer contains more iron, riboflavin and Vitamin B6 than black coffee.

For 100 grams of black coffee and beer:

Black Coffee
(3/8 cup) 		Beer
(3.5 fls)

2
calories (KCAL)
43
0.3
protein (G)
0.46
2
calcium (MG)
4
0.02
iron (MG)
0.02
50
potassium (MG)
27
0.02
thiamin (MG)
0.01
0
riboflavin (MG)
0.03
0.8
niacin (MG)
0.51
0
pantothenic acid (MG)
0.04
0
Vitamin B6 (MG)
0.05
0
folate (UG)
6
0
Vitamin B12 (UG)
0.02
0.582 | 0.582 | 0.26 Complete Comparison:
Beer vs. Black Coffee

Yellow Corn

image of yellow corn

Similarity: 57%

More nutritionally dense than black coffee, yellow corn contains nutrients similar to black coffee, but in smaller amounts overall. Also, yellow corn contains more dietary fiber, protein and Vitamin C than black coffee.

For 100 grams of black coffee and yellow corn:

Black Coffee
(3/8 cup) 		Yellow Corn
(about 1 ear)

2
calories (KCAL)
96
0
dietary fiber (G)
2.4
0
sugar (G)
4.5
0.3
protein (G)
3.4
0
saturated fat (G)
0.2
0
Vitamin C (MG)
5.5
0
Vitamin A (UG)
13
0
Vitamin E (MG)
0.09
2
calcium (MG)
3
0.02
iron (MG)
0.45
50
potassium (MG)
218
0.02
thiamin (MG)
0.09
0
riboflavin (MG)
0.06
0.8
niacin (MG)
1.7
0
pantothenic acid (MG)
0.79
0
Vitamin B6 (MG)
0.14
0
folate (UG)
23
0.573 | 0.573 | 1.49 Complete Comparison:
Yellow Corn vs. Black Coffee

Shiitake Mushroom

image of shiitake mushroom

Similarity: 57%

More nutritionally dense than black coffee, shiitake mushroom contains nutrients similar to black coffee, but in smaller amounts overall. Also, shiitake mushroom contains more dietary fiber, protein and Vitamin D than black coffee.

For 100 grams of black coffee and shiitake mushroom:

Black Coffee
(3/8 cup) 		Shiitake Mushroom
(5 pieces)

2
calories (KCAL)
34
0
dietary fiber (G)
2.5
0
sugar (G)
2.4
0.3
protein (G)
2.2
0
Vitamin D (IU)
18
2
calcium (MG)
2
0.02
iron (MG)
0.41
50
potassium (MG)
304
0.02
thiamin (MG)
0.02
0
riboflavin (MG)
0.22
0.8
niacin (MG)
3.9
0
pantothenic acid (MG)
1.5
0
Vitamin B6 (MG)
0.29
0
folate (UG)
13
0.571 | 0.571 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Black Coffee

White Rice

image of white rice

Similarity: 57%

More nutritionally dense than black coffee, white rice contains nutrients similar to black coffee, but in smaller amounts overall. Moreover, white rice contains more dietary fiber, protein, iron and thiamin than black coffee.

For 100 grams of black coffee and white rice:

Black Coffee
(3/8 cup) 		White Rice
(1/2 cup)

2
calories (KCAL)
130
0
dietary fiber (G)
0.3
0.3
protein (G)
2.4
0
saturated fat (G)
0.06
2
calcium (MG)
3
0.02
iron (MG)
1.5
50
potassium (MG)
29
0.02
thiamin (MG)
0.17
0
riboflavin (MG)
0.02
0.8
niacin (MG)
1.8
0
pantothenic acid (MG)
0.41
0
Vitamin B6 (MG)
0.05
0
folate (UG)
58
0.566 | 0.566 | 1.4 Complete Comparison:
White Rice vs. Black Coffee

Soy Sauce

image of soy sauce

Similarity: 56%

More nutritionally dense than black coffee, soy sauce contains nutrients similar to black coffee, but in smaller amounts overall. Moreover, soy sauce contains more dietary fiber, protein, calcium and iron than black coffee.

For 100 grams of black coffee and soy sauce:

Black Coffee
(3/8 cup) 		Soy Sauce
(6 tbsps)

2
calories (KCAL)
53
0
dietary fiber (G)
0.8
0
sugar (G)
0.4
0.3
protein (G)
8.1
0
saturated fat (G)
0.07
2
calcium (MG)
33
0.02
iron (MG)
1.5
50
potassium (MG)
435
0.02
thiamin (MG)
0.03
0
riboflavin (MG)
0.17
0.8
niacin (MG)
2.2
0
pantothenic acid (MG)
0.3
0
Vitamin B6 (MG)
0.15
0
folate (UG)
14
0.564 | 0.564 | 2.26 Complete Comparison:
Soy Sauce vs. Black Coffee

Graham Crackers

image of graham crackers

Similarity: 56%

More nutritionally dense than black coffee, graham crackers contain nutrients similar to black coffee, but in smaller amounts overall. Also, graham crackers contains more dietary fiber and protein than black coffee.

For 100 grams of black coffee and graham crackers:

Black Coffee
(3/8 cup) 		Graham Crackers
(3.5 ounces)

2
calories (KCAL)
430
0
dietary fiber (G)
3.4
0
sugar (G)
25
0.3
protein (G)
6.7
0
saturated fat (G)
1.6
0
trans fat (G)
0.06
0
Vitamin E (MG)
1.5
2
calcium (MG)
77
0.02
iron (MG)
3.8
50
potassium (MG)
170
0.02
thiamin (MG)
0.27
0
riboflavin (MG)
0.32
0.8
niacin (MG)
4.4
0
pantothenic acid (MG)
0.42
0
Vitamin B6 (MG)
0.16
0
folate (UG)
91
0.56 | 0.56 | 4.05 Complete Comparison:
Graham Crackers vs. Black Coffee

Sprouted Peas

image of sprouted peas

Similarity: 56%

More nutritionally dense than black coffee, sprouted peas contain nutrients similar to black coffee, but in smaller amounts overall. Moreover, sprouted peas contains more protein, Vitamin C, calcium and iron than black coffee.

For 100 grams of black coffee and sprouted peas:

Black Coffee
(3/8 cup) 		Sprouted Peas
(7/8 cup)

2
calories (KCAL)
124
0.3
protein (G)
8.8
0
saturated fat (G)
0.12
0
Vitamin C (MG)
10
2
calcium (MG)
36
0.02
iron (MG)
2.3
50
potassium (MG)
381
0.02
thiamin (MG)
0.23
0
riboflavin (MG)
0.16
0.8
niacin (MG)
3.1
0
pantothenic acid (MG)
1
0
Vitamin B6 (MG)
0.27
0
folate (UG)
144
0.558 | 0.558 | 2.96 Complete Comparison:
Sprouted Peas vs. Black Coffee

Wheat Flour

image of wheat flour

Similarity: 56%

More nutritionally dense than black coffee, wheat flour contains nutrients similar to black coffee, but in smaller amounts overall. Moreover, wheat flour contains more dietary fiber, protein, Vitamin E and calcium than black coffee.

For 100 grams of black coffee and wheat flour:

Black Coffee
(3/8 cup) 		Wheat Flour
(3/4 cup)

2
calories (KCAL)
361
0
dietary fiber (G)
2.4
0
sugar (G)
0.31
0.3
protein (G)
12
0
saturated fat (G)
0.24
0
Vitamin E (MG)
0.4
2
calcium (MG)
15
0.02
iron (MG)
4.4
50
potassium (MG)
100
0.02
thiamin (MG)
0.81
0
riboflavin (MG)
0.51
0.8
niacin (MG)
7.6
0
pantothenic acid (MG)
0.44
0
Vitamin B6 (MG)
0.04
0
folate (UG)
183
0.558 | 0.558 | 4.97 Complete Comparison:
Wheat Flour vs. Black Coffee





Similarity: 55%

contains nutrients similar to black coffee, but in smaller amounts overall. Also, contains more dietary fiber, protein and Vitamin A than black coffee.

For 100 grams of black coffee and :

Black Coffee
(3/8 cup)
(5/8 cup)

A higher water content, is less nutritionally dense than black coffee. Black coffee

2
calories (KCAL)
365
0
dietary fiber (G)
7.3
0
sugar (G)
0.64
0.3
protein (G)
9.4
0
saturated fat (G)
0.67
0
Vitamin A (UG)
11
0
Vitamin E (MG)
0.49
2
calcium (MG)
7
0.02
iron (MG)
2.7
50
potassium (MG)
287
0.02
thiamin (MG)
0.39
0
riboflavin (MG)
0.2
0.8
niacin (MG)
3.6
0
pantothenic acid (MG)
0.42
0
Vitamin B6 (MG)
0.62
0
folate (UG)
19
0.552 | 0.552 | 0 Complete Comparison:
vs. Black Coffee

Peach

image of peach

Similarity: 55%

More nutritionally dense than black coffee, peach contains nutrients similar to black coffee, but in smaller amounts overall. Moreover, peach contains more dietary fiber, Vitamin C, Vitamin A and potassium than black coffee.

For 100 grams of black coffee and peach:

Black Coffee
(3/8 cup) 		Peach
(5/8 cup)

2
calories (KCAL)
42
0
dietary fiber (G)
1.5
0.3
protein (G)
0.91
0
Vitamin C (MG)
4.1
0
Vitamin A (UG)
24
2
calcium (MG)
4
0.02
iron (MG)
0.34
50
potassium (MG)
122
0.02
thiamin (MG)
0.02
0
riboflavin (MG)
0.03
0.8
niacin (MG)
0.81
0
pantothenic acid (MG)
0.15
0
Vitamin B6 (MG)
0.03
0
folate (UG)
6
0.545 | 0.545 | 0.65 Complete Comparison:
Peach vs. Black Coffee

meats

Chicken Breast

image of chicken breast

Similarity: 69%

More nutritionally dense than black coffee, chicken breast contains nutrients similar to black coffee, but in smaller amounts overall. Also, chicken breast contains more protein, Vitamin A and Vitamin D than black coffee.

For 100 grams of black coffee and chicken breast:

Black Coffee
(3/8 cup) 		Chicken Breast
(3/4 cup)

2
calories (KCAL)
165
0.3
protein (G)
31
0
saturated fat (G)
1
0
Vitamin A (UG)
6
0
Vitamin D (IU)
5
0
Vitamin E (MG)
0.27
2
calcium (MG)
15
0.02
iron (MG)
1
50
potassium (MG)
256
0.02
thiamin (MG)
0.07
0
riboflavin (MG)
0.11
0.8
niacin (MG)
14
0
pantothenic acid (MG)
0.97
0
Vitamin B6 (MG)
0.6
0
folate (UG)
4
0
Vitamin B12 (UG)
0.34
0.686 | 0.686 | 3.99 Complete Comparison:
Chicken Breast vs. Black Coffee

Chicken

image of chicken

Similarity: 58%

More nutritionally dense than black coffee, chicken contains nutrients similar to black coffee, but in smaller amounts overall. Also, chicken contains more protein, Vitamin E and iron than black coffee.

For 100 grams of black coffee and chicken:

Black Coffee
(3/8 cup) 		Chicken
(3.5 ounces)

2
calories (KCAL)
189
0.3
protein (G)
23
0
saturated fat (G)
3.1
0
trans fat (G)
0.09
0
Vitamin E (MG)
0.39
2
calcium (MG)
8
0.02
iron (MG)
0.93
50
potassium (MG)
677
0.02
thiamin (MG)
0.12
0
riboflavin (MG)
0.3
0.8
niacin (MG)
7.1
0
pantothenic acid (MG)
1.3
0
Vitamin B6 (MG)
0.54
0
folate (UG)
2
0
Vitamin B12 (UG)
0.51
0.582 | 0.582 | 3.86 Complete Comparison:
Chicken vs. Black Coffee

other

Fries

image of fries

Similarity: 56%

More nutritionally dense than black coffee, fries contain nutrients similar to black coffee, but in smaller amounts overall. Also, fries contains more dietary fiber, protein and Vitamin C than black coffee.

For 100 grams of black coffee and fries:

Black Coffee
(3/8 cup) 		Fries
(1.5 serving)

2
calories (KCAL)
312
0
dietary fiber (G)
3.8
0
sugar (G)
0.3
0.3
protein (G)
3.4
0
saturated fat (G)
2.3
0
trans fat (G)
0.06
0
Vitamin C (MG)
4.7
0
Vitamin E (MG)
1.7
2
calcium (MG)
18
0.02
iron (MG)
0.81
50
potassium (MG)
579
0.02
thiamin (MG)
0.17
0
riboflavin (MG)
0.04
0.8
niacin (MG)
3
0
pantothenic acid (MG)
0.58
0
Vitamin B6 (MG)
0.37
0
folate (UG)
30
0.561 | 0.561 | 2.78 Complete Comparison:
Fries vs. Black Coffee

Other Nutritional Substitutes

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