Vegan Food with Nutrition Similar to Apple Cider

image of apple cider

Similar to Apple Cider

A common fruit, One cup of apple cider contains about 114 calories.

Other similar foods include raisins and dates.

We compared the nutritional profile of apple cider to hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Raisins, Dates, Cherries, Figs, Jackfruit, Honey, Apple, Nectarine, Peach, Granny Smith Apple, Grapes
sweets: Brown Sugar
plants and vegetables: Ketchup, Ginger Root, Water Chestnut, Balsamic Vinegar, Russet Potato, Heart of Palm
nuts, grains and legumes: , Cornstarch
The details of the top vegan 20 foods most nutritionally similar to apple cider are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to apple cider. Raisins, dates, cherries, figs and jackfruit are all high in .

Raisins

image of raisins

Similarity: > 90%

More nutritionally dense than apple cider, raisins contain nutrients similar to apple cider, but in smaller amounts overall. Moreover, raisins contains more dietary fiber, protein, Vitamin C and calcium than apple cider.

For 100 grams of apple cider and raisins:

Apple Cider
(3/8 cup) 		Raisins
(5/8 cup)

46
calories (KCAL)
296
0.2
dietary fiber (G)
6.8
9.6
sugar (G)
0
0.1
protein (G)
2.5
0.02
saturated fat (G)
0.18
0.9
Vitamin C (MG)
5.4
0.01
Vitamin E (MG)
0
8
calcium (MG)
28
0.12
iron (MG)
2.6
101
potassium (MG)
825
0.02
thiamin (MG)
0.11
0.02
riboflavin (MG)
0.18
0.07
niacin (MG)
1.1
0
pantothenic acid (MG)
0.05
0.02
Vitamin B6 (MG)
0.19
0
folate (UG)
3
0.898 | 0.898 | 2.29 Complete Comparison:
Raisins vs. Apple Cider

Dates

image of dates

Similarity: 82%

More nutritionally dense than apple cider, dates contain nutrients similar to apple cider, but in smaller amounts overall. Also, dates contains more dietary fiber, protein and Vitamin A than apple cider.

For 100 grams of apple cider and dates:

Apple Cider
(3/8 cup) 		Dates
(4 dates)

46
calories (KCAL)
277
0.2
dietary fiber (G)
6.7
9.6
sugar (G)
66
0.1
protein (G)
1.8
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0
Vitamin A (UG)
7
0.01
Vitamin E (MG)
0
8
calcium (MG)
64
0.12
iron (MG)
0.9
101
potassium (MG)
696
0.02
thiamin (MG)
0.05
0.02
riboflavin (MG)
0.06
0.07
niacin (MG)
1.6
0
pantothenic acid (MG)
0.81
0.02
Vitamin B6 (MG)
0.25
0
folate (UG)
15
0.821 | 0.821 | 2.29 Complete Comparison:
Dates vs. Apple Cider

Cherries

image of cherries

Similarity: 79%

More nutritionally dense than apple cider, cherries contain nutrients similar to apple cider, but in smaller amounts overall. Moreover, cherries contains more dietary fiber, Vitamin C, potassium and pantothenic acid than apple cider.

For 100 grams of apple cider and cherries:

Apple Cider
(3/8 cup) 		Cherries
(3/4 cup)

46
calories (KCAL)
63
0.2
dietary fiber (G)
2.1
9.6
sugar (G)
13
0.1
protein (G)
1.1
0.02
saturated fat (G)
0.04
0.9
Vitamin C (MG)
7
0
Vitamin A (UG)
3
0.01
Vitamin E (MG)
0.07
8
calcium (MG)
13
0.12
iron (MG)
0.36
101
potassium (MG)
222
0.02
thiamin (MG)
0.03
0.02
riboflavin (MG)
0.03
0.07
niacin (MG)
0.15
0
pantothenic acid (MG)
0.2
0.02
Vitamin B6 (MG)
0.05
0
folate (UG)
4
0.793 | 0.793 | 0.73 Complete Comparison:
Cherries vs. Apple Cider

Figs

image of figs

Similarity: 76%

More nutritionally dense than apple cider, figs contain nutrients similar to apple cider, but in smaller amounts overall. Also, figs contains more dietary fiber, Vitamin A and calcium than apple cider.

For 100 grams of apple cider and figs:

Apple Cider
(3/8 cup) 		Figs
(1.5 large)

46
calories (KCAL)
74
0.2
dietary fiber (G)
2.9
9.6
sugar (G)
16
0.1
protein (G)
0.75
0.02
saturated fat (G)
0.06
0.9
Vitamin C (MG)
2
0
Vitamin A (UG)
7
0.01
Vitamin E (MG)
0.11
8
calcium (MG)
35
0.12
iron (MG)
0.37
101
potassium (MG)
232
0.02
thiamin (MG)
0.06
0.02
riboflavin (MG)
0.05
0.07
niacin (MG)
0.4
0
pantothenic acid (MG)
0.3
0.02
Vitamin B6 (MG)
0.11
0
folate (UG)
6
0.758 | 0.758 | 0.96 Complete Comparison:
Figs vs. Apple Cider

Jackfruit

image of jackfruit

Similarity: 76%

More nutritionally dense than apple cider, jackfruit contains nutrients similar to apple cider, but in smaller amounts overall. Also, jackfruit contains more dietary fiber, protein and Vitamin C than apple cider.

For 100 grams of apple cider and jackfruit:

Apple Cider
(3/8 cup) 		Jackfruit
(5/8 cup)

46
calories (KCAL)
95
0.2
dietary fiber (G)
1.5
9.6
sugar (G)
19
0.1
protein (G)
1.7
0.02
saturated fat (G)
0.2
0.9
Vitamin C (MG)
14
0
Vitamin A (UG)
5
0.01
Vitamin E (MG)
0.34
8
calcium (MG)
24
0.12
iron (MG)
0.23
101
potassium (MG)
448
0.02
thiamin (MG)
0.11
0.02
riboflavin (MG)
0.06
0.07
niacin (MG)
0.92
0
pantothenic acid (MG)
0.24
0.02
Vitamin B6 (MG)
0.33
0
folate (UG)
24
0.755 | 0.755 | 1.42 Complete Comparison:
Jackfruit vs. Apple Cider

Honey

image of honey

Similarity: 72%

More nutritionally dense than apple cider, honey contains nutrients similar to apple cider, but in smaller amounts overall. Also, honey contains more dietary fiber than apple cider.

For 100 grams of apple cider and honey:

Apple Cider
(3/8 cup) 		Honey
(about 1/4 cup)

46
calories (KCAL)
304
0.2
dietary fiber (G)
0.2
9.6
sugar (G)
82
0.1
protein (G)
0.3
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0.5
0.01
Vitamin E (MG)
0
8
calcium (MG)
6
0.12
iron (MG)
0.42
101
potassium (MG)
52
0.02
thiamin (MG)
0
0.02
riboflavin (MG)
0.04
0.07
niacin (MG)
0.12
0
pantothenic acid (MG)
0.07
0.02
Vitamin B6 (MG)
0.02
0
folate (UG)
2
0.724 | 0.724 | 0.74 Complete Comparison:
Honey vs. Apple Cider

Apple

image of apple

Similarity: 71%

More nutritionally dense than apple cider, apple contains nutrients similar to apple cider, but in smaller amounts overall. Also, apple contains more dietary fiber, Vitamin C and iron than apple cider.

For 100 grams of apple cider and apple:

Apple Cider
(3/8 cup) 		Apple
(3/4 cup)

46
calories (KCAL)
52
0.2
dietary fiber (G)
2.4
9.6
sugar (G)
10
0.1
protein (G)
0.26
0.02
saturated fat (G)
0.03
0.9
Vitamin C (MG)
4.6
0
Vitamin A (UG)
3
0.01
Vitamin E (MG)
0.18
8
calcium (MG)
6
0.12
iron (MG)
0.12
101
potassium (MG)
107
0.02
thiamin (MG)
0.02
0.02
riboflavin (MG)
0.03
0.07
niacin (MG)
0.09
0
pantothenic acid (MG)
0.06
0.02
Vitamin B6 (MG)
0.04
0
folate (UG)
3
0.712 | 0.712 | 0.5 Complete Comparison:
Apple vs. Apple Cider

Nectarine

image of nectarine

Similarity: 69%

More nutritionally dense than apple cider, nectarine contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, nectarine contains more dietary fiber, Vitamin C, Vitamin A, potassium and niacin than apple cider.

For 100 grams of apple cider and nectarine:

Apple Cider
(3/8 cup) 		Nectarine
(3/4 cup)

46
calories (KCAL)
44
0.2
dietary fiber (G)
1.7
9.6
sugar (G)
7.9
0.1
protein (G)
1.1
0.02
saturated fat (G)
0.03
0.9
Vitamin C (MG)
5.4
0
Vitamin A (UG)
17
0.01
Vitamin E (MG)
0.77
8
calcium (MG)
6
0.12
iron (MG)
0.28
101
potassium (MG)
201
0.02
thiamin (MG)
0.03
0.02
riboflavin (MG)
0.03
0.07
niacin (MG)
1.1
0
pantothenic acid (MG)
0.19
0.02
Vitamin B6 (MG)
0.03
0
folate (UG)
5
0.693 | 0.693 | 0.76 Complete Comparison:
Nectarine vs. Apple Cider

Peach

image of peach

Similarity: 68%

More nutritionally dense than apple cider, peach contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, peach contains more dietary fiber, Vitamin C, Vitamin A and pantothenic acid than apple cider.

For 100 grams of apple cider and peach:

Apple Cider
(3/8 cup) 		Peach
(5/8 cup)

46
calories (KCAL)
42
0.2
dietary fiber (G)
1.5
9.6
sugar (G)
0
0.1
protein (G)
0.91
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
4.1
0
Vitamin A (UG)
24
0.01
Vitamin E (MG)
0
8
calcium (MG)
4
0.12
iron (MG)
0.34
101
potassium (MG)
122
0.02
thiamin (MG)
0.02
0.02
riboflavin (MG)
0.03
0.07
niacin (MG)
0.81
0
pantothenic acid (MG)
0.15
0.02
Vitamin B6 (MG)
0.03
0
folate (UG)
6
0.677 | 0.677 | 0.65 Complete Comparison:
Peach vs. Apple Cider

Granny Smith Apple

image of granny smith apple

Similarity: 67%

More nutritionally dense than apple cider, granny smith apple contains nutrients similar to apple cider, but in smaller amounts overall. Also, granny smith apple contains more dietary fiber than apple cider.

For 100 grams of apple cider and granny smith apple:

Apple Cider
(3/8 cup) 		Granny Smith Apple
(7/8 cup)

46
calories (KCAL)
58
0.2
dietary fiber (G)
2.8
9.6
sugar (G)
9.6
0.1
protein (G)
0.44
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0
Vitamin A (UG)
5
0.01
Vitamin E (MG)
0.18
8
calcium (MG)
5
0.12
iron (MG)
0.15
101
potassium (MG)
120
0.02
thiamin (MG)
0.02
0.02
riboflavin (MG)
0.03
0.07
niacin (MG)
0.13
0
pantothenic acid (MG)
0.06
0.02
Vitamin B6 (MG)
0.04
0
folate (UG)
3
0.67 | 0.67 | 0.49 Complete Comparison:
Granny Smith Apple vs. Apple Cider

Grapes

image of grapes

Similarity: 67%

More nutritionally dense than apple cider, grapes contain nutrients similar to apple cider, but in smaller amounts overall. Also, grapes contains more dietary fiber, potassium and Vitamin B6 than apple cider.

For 100 grams of apple cider and grapes:

Apple Cider
(3/8 cup) 		Grapes
(5/8 cup)

46
calories (KCAL)
69
0.2
dietary fiber (G)
0.9
9.6
sugar (G)
15
0.1
protein (G)
0.72
0.02
saturated fat (G)
0.05
0.9
Vitamin C (MG)
3.2
0
Vitamin A (UG)
3
0.01
Vitamin E (MG)
0.19
8
calcium (MG)
10
0.12
iron (MG)
0.36
101
potassium (MG)
191
0.02
thiamin (MG)
0.07
0.02
riboflavin (MG)
0.07
0.07
niacin (MG)
0.19
0
pantothenic acid (MG)
0.05
0.02
Vitamin B6 (MG)
0.09
0
folate (UG)
2
0.668 | 0.668 | 0.82 Complete Comparison:
Grapes vs. Apple Cider

sweets

Brown Sugar

image of brown sugar

Similarity: 76%

More nutritionally dense than apple cider, brown sugar contains nutrients similar to apple cider, but in smaller amounts overall. Also, brown sugar contains more calcium, iron and pantothenic acid than apple cider.

For 100 grams of apple cider and brown sugar:

Apple Cider
(3/8 cup) 		Brown Sugar
(33 tsps)

46
calories (KCAL)
380
0.2
dietary fiber (G)
0
9.6
sugar (G)
97
0.1
protein (G)
0.12
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
8
calcium (MG)
83
0.12
iron (MG)
0.71
101
potassium (MG)
133
0.02
thiamin (MG)
0
0.02
riboflavin (MG)
0
0.07
niacin (MG)
0.11
0
pantothenic acid (MG)
0.13
0.02
Vitamin B6 (MG)
0.04
0
folate (UG)
1
0.756 | 0.756 | 0.93 Complete Comparison:
Brown Sugar vs. Apple Cider

plants and vegetables

Several plants and vegetables offer similar nutrients to apple cider including ketchup, ginger root, water chestnut, balsamic vinegar and russet potato.

Ketchup

image of ketchup

Similarity: 75%

More nutritionally dense than apple cider, ketchup contains nutrients similar to apple cider, but in smaller amounts overall. Also, ketchup contains more Vitamin C, Vitamin A and Vitamin E than apple cider.

For 100 grams of apple cider and ketchup:

Apple Cider
(3/8 cup) 		Ketchup
(6 tbsps)

46
calories (KCAL)
101
0.2
dietary fiber (G)
0.3
9.6
sugar (G)
21
0.1
protein (G)
1
0.02
saturated fat (G)
0.01
0.9
Vitamin C (MG)
4.1
0
Vitamin A (UG)
26
0.01
Vitamin E (MG)
1.5
8
calcium (MG)
15
0.12
iron (MG)
0.35
101
potassium (MG)
281
0.02
thiamin (MG)
0.01
0.02
riboflavin (MG)
0.17
0.07
niacin (MG)
1.4
0
pantothenic acid (MG)
0.05
0.02
Vitamin B6 (MG)
0.16
0
folate (UG)
9
0.751 | 0.751 | 1.15 Complete Comparison:
Ketchup vs. Apple Cider

Ginger Root

image of ginger root

Similarity: 75%

More nutritionally dense than apple cider, ginger root contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, ginger root contains more dietary fiber, protein, Vitamin C and calcium than apple cider.

For 100 grams of apple cider and ginger root:

Apple Cider
(3/8 cup) 		Ginger Root
(50 tsps)

46
calories (KCAL)
80
0.2
dietary fiber (G)
2
9.6
sugar (G)
1.7
0.1
protein (G)
1.8
0.02
saturated fat (G)
0.2
0.9
Vitamin C (MG)
5
0.01
Vitamin E (MG)
0.26
8
calcium (MG)
16
0.12
iron (MG)
0.6
101
potassium (MG)
415
0.02
thiamin (MG)
0.03
0.02
riboflavin (MG)
0.03
0.07
niacin (MG)
0.75
0
pantothenic acid (MG)
0.2
0.02
Vitamin B6 (MG)
0.16
0
folate (UG)
11
0.749 | 0.749 | 1.22 Complete Comparison:
Ginger Root vs. Apple Cider

Water Chestnut

image of water chestnut

Similarity: 72%

More nutritionally dense than apple cider, water chestnut contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, water chestnut contains more dietary fiber, Vitamin C, potassium and thiamin than apple cider.

For 100 grams of apple cider and water chestnut:

Apple Cider
(3/8 cup) 		Water Chestnut
(3/4 cup)

46
calories (KCAL)
97
0.2
dietary fiber (G)
3
9.6
sugar (G)
4.8
0.1
protein (G)
1.4
0.02
saturated fat (G)
0.03
0.9
Vitamin C (MG)
4
0.01
Vitamin E (MG)
1.2
8
calcium (MG)
11
0.12
iron (MG)
0.06
101
potassium (MG)
584
0.02
thiamin (MG)
0.14
0.02
riboflavin (MG)
0.2
0.07
niacin (MG)
1
0
pantothenic acid (MG)
0.48
0.02
Vitamin B6 (MG)
0.33
0
folate (UG)
16
0.724 | 0.724 | 1.89 Complete Comparison:
Water Chestnut vs. Apple Cider

Balsamic Vinegar

image of balsamic vinegar

Similarity: 72%

Balsamic vinegar contains nutrients similar to apple cider, but in smaller amounts overall. Also, balsamic vinegar contains more calcium and iron than apple cider.

For 100 grams of apple cider and balsamic vinegar:

Apple Cider
(3/8 cup) 		Balsamic Vinegar
(6 tbsps)

46
calories (KCAL)
88
0.2
dietary fiber (G)
0
9.6
sugar (G)
15
0.1
protein (G)
0.49
0.02
saturated fat (G)
0
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
8
calcium (MG)
27
0.12
iron (MG)
0.72
101
potassium (MG)
112
0.02
thiamin (MG)
0
0.02
riboflavin (MG)
0
0.07
niacin (MG)
0
0.02
Vitamin B6 (MG)
0
0.716 | 0.716 | 0.39 Complete Comparison:
Balsamic Vinegar vs. Apple Cider

Russet Potato

image of russet potato

Similarity: 71%

More nutritionally dense than apple cider, russet potato contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, russet potato contains more dietary fiber, protein, Vitamin C and Vitamin E than apple cider.

For 100 grams of apple cider and russet potato:

Apple Cider
(3/8 cup) 		Russet Potato
(5/8 cup)

46
calories (KCAL)
79
0.2
dietary fiber (G)
1.3
9.6
sugar (G)
0.62
0.1
protein (G)
2.1
0.02
saturated fat (G)
0.03
0.9
Vitamin C (MG)
5.7
0.01
Vitamin E (MG)
0.01
8
calcium (MG)
13
0.12
iron (MG)
0.86
101
potassium (MG)
417
0.02
thiamin (MG)
0.08
0.02
riboflavin (MG)
0.03
0.07
niacin (MG)
1
0
pantothenic acid (MG)
0.3
0.02
Vitamin B6 (MG)
0.35
0
folate (UG)
14
0.707 | 0.707 | 1.37 Complete Comparison:
Russet Potato vs. Apple Cider

Heart of Palm

image of heart of palm

Similarity: 66%

More nutritionally dense than apple cider, heart of palm contains nutrients similar to apple cider, but in smaller amounts overall. Also, heart of palm contains more dietary fiber, protein and Vitamin C than apple cider.

For 100 grams of apple cider and heart of palm:

Apple Cider
(3/8 cup) 		Heart of Palm
(5/8 cup)

46
calories (KCAL)
114
0.2
dietary fiber (G)
1.5
9.6
sugar (G)
17
0.1
protein (G)
2.7
0.02
saturated fat (G)
0.05
0.9
Vitamin C (MG)
6.8
0
Vitamin A (UG)
3
0.01
Vitamin E (MG)
0.5
8
calcium (MG)
18
0.12
iron (MG)
1.7
101
potassium (MG)
1795
0.02
thiamin (MG)
0.05
0.02
riboflavin (MG)
0.17
0.07
niacin (MG)
0.85
0.02
Vitamin B6 (MG)
0.73
0
folate (UG)
20
0.664 | 0.664 | 2.87 Complete Comparison:
Heart of Palm vs. Apple Cider

nuts, grains and legumes





Similarity: 70%

contains nutrients similar to apple cider, but in smaller amounts overall. Moreover, contains more dietary fiber, protein, Vitamin A and iron than apple cider.

For 100 grams of apple cider and :

Apple Cider
(3/8 cup)
(5/8 cup)

A higher water content, is less nutritionally dense than apple cider. Apple cider

46
calories (KCAL)
365
0.2
dietary fiber (G)
7.3
9.6
sugar (G)
0.64
0.1
protein (G)
9.4
0.02
saturated fat (G)
0.67
0.9
Vitamin C (MG)
0
0
Vitamin A (UG)
11
0.01
Vitamin E (MG)
0.49
8
calcium (MG)
7
0.12
iron (MG)
2.7
101
potassium (MG)
287
0.02
thiamin (MG)
0.39
0.02
riboflavin (MG)
0.2
0.07
niacin (MG)
3.6
0
pantothenic acid (MG)
0.42
0.02
Vitamin B6 (MG)
0.62
0
folate (UG)
19
0.697 | 0.697 | 0 Complete Comparison:
vs. Apple Cider

Cornstarch

image of cornstarch

Similarity: 67%

More nutritionally dense than apple cider, cornstarch contains nutrients similar to apple cider, but in smaller amounts overall. Also, cornstarch contains more dietary fiber than apple cider.

For 100 grams of apple cider and cornstarch:

Apple Cider
(3/8 cup) 		Cornstarch
(3/4 cup)

46
calories (KCAL)
381
0.2
dietary fiber (G)
0.9
9.6
sugar (G)
0
0.1
protein (G)
0.26
0.02
saturated fat (G)
0.01
0.9
Vitamin C (MG)
0
0.01
Vitamin E (MG)
0
8
calcium (MG)
2
0.12
iron (MG)
0.47
101
potassium (MG)
3
0.02
thiamin (MG)
0
0.02
riboflavin (MG)
0
0.07
niacin (MG)
0
0.02
Vitamin B6 (MG)
0
0.673 | 0.673 | 0.74 Complete Comparison:
Cornstarch vs. Apple Cider

Other Nutritional Substitutes

Food item missing
Go

Recent