How many calories are in one cup of chanterelle mushroom?

Chanterelle mushroom has 17 calories per cup or 31 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of chanterelle mushroom?

One cup of Chanterelle Mushroom has 0.8 grams of protein or about 2% of daily recommended intake. Chanterelle mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in chanterelle mushroom?

Chanterelle mushroom is an excellent source of many nutrients, including dietary fiber, Vitamin D and potassium. It also contains significant amounts of iron.

What's similar to chanterelle mushroom in cooking?

Mushroom, oyster mushroom, crimini mushroom and white mushroom are similar to, or commonly paired with chanterelle mushroom in cooking and recipes.

Food with Nutrition Similar to Chanterelle Mushroom

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Summary
Similar nuts
Similar seafood
Similar meats
Similar plants
Similar dairy
Similar baked

Chanterelle Mushroom source

Similar to Chanterelle Mushroom

A nutrient dense fungi, chanterelle mushroom is an excellent source of dietary fiber, Vitamin D, iron and potassium. It is also a good source of niacin. One cup of raw chanterelle mushroom contains about 17 calories.

Chanterelle mushroom is quite unique nutritionally, and the closest nutritional cousins include beech mushroom and salmon. Other similar foods include beech mushroom and salmon.

We compared the key nutrients in chanterelle mushroom (niacin, dietary fiber, Vitamin D, iron and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Beech Mushroom, Morel Mushroom, Oyster Mushroom, Wheat Germ, Shiitake Mushroom, Portabella Mushroom, Pine Nut, Soy Sauce, Enoki Mushroom, Granola

seafood: Salmon

meats: Sausage, Pork, Ham, Beef

plants and vegetables: Sprouted Peas, Cilantro

dairy and eggs: Egg Yolk

baked goods: English Muffin, Graham Crackers

The details of the top 20 foods most nutritionally similar to chanterelle mushroom are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to chanterelle mushroom. Beech mushroom, morel mushroom, oyster mushroom, wheat germ and shiitake mushroom are all high in niacin, dietary fiber, Vitamin D, iron and or potassium.

Beech Mushroom

Similarity: 88%

Beech mushroom is also high in Vitamin D and potassium. Also, beech mushroom contains more thiamin and Vitamin B6 than chanterelle mushroom.

For 100 grams of chanterelle mushroom and beech mushroom:

Chanterelle Mushroom (1.75 cup)		Beech Mushroom (1.5 cup)
4.1	niacin (MG)	0.67
3.8	dietary fiber (G)	0.1
212	Vitamin D (IU)	130
3.5	iron (MG)	0.2
506	potassium (MG)	404

However, chanterelle mushroom does contain more dietary fiber, calcium, iron and niacin than beech mushroom by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	35
1.2	sugar (G)	0
1.5	protein (G)	2
0	saturated fat (G)	0.01
212	Vitamin D (IU)	130
15	calcium (MG)	3
0.02	thiamin (MG)	0.12
0.22	riboflavin (MG)	0.17
1.1	pantothenic acid (MG)	0.67
0.04	Vitamin B6 (MG)	0.1
2	folate (UG)	9.1

0.879 | 0.879 | 1.26 Complete Comparison:
Beech Mushroom vs. Chanterelle Mushroom

Morel Mushroom

Similarity: 80%

Morel mushroom is high in many of the same nutrients as chanterelle mushroom, including dietary fiber, Vitamin D, iron and potassium. Also, morel mushroom contains more protein, calcium and Vitamin B6 than chanterelle mushroom.

For 100 grams of chanterelle mushroom and morel mushroom:

Chanterelle Mushroom (1.75 cup)		Morel Mushroom (1.5 cup)
4.1	niacin (MG)	2.3
3.8	dietary fiber (G)	2.8
212	Vitamin D (IU)	206
3.5	iron (MG)	12
506	potassium (MG)	411

However, chanterelle mushroom does contain more niacin and pantothenic acid than morel mushroom by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	31
1.2	sugar (G)	0.6
1.5	protein (G)	3.1
0	saturated fat (G)	0.07
212	Vitamin D (IU)	206
15	calcium (MG)	43
0.02	thiamin (MG)	0.07
0.22	riboflavin (MG)	0.21
1.1	pantothenic acid (MG)	0.44
0.04	Vitamin B6 (MG)	0.14
2	folate (UG)	9

0.796 | 0.796 | 3.11 Complete Comparison:
Morel Mushroom vs. Chanterelle Mushroom

Oyster Mushroom

Similarity: 79%

Oyster mushroom is also high in dietary fiber, potassium and niacin. Moreover, oyster mushroom contains more protein, thiamin, riboflavin, Vitamin B6 and folate than chanterelle mushroom.

For 100 grams of chanterelle mushroom and oyster mushroom:

Chanterelle Mushroom (1.75 cup)		Oyster Mushroom (5/8 large)
4.1	niacin (MG)	5
3.8	dietary fiber (G)	2.3
212	Vitamin D (IU)	29
3.5	iron (MG)	1.3
506	potassium (MG)	420

However, chanterelle mushroom does contain more Vitamin D, calcium and iron than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	33
1.2	sugar (G)	1.1
1.5	protein (G)	3.3
0	saturated fat (G)	0.06
0	Vitamin A (UG)	2
212	Vitamin D (IU)	29
15	calcium (MG)	3
0.02	thiamin (MG)	0.13
0.22	riboflavin (MG)	0.35
1.1	pantothenic acid (MG)	1.3
0.04	Vitamin B6 (MG)	0.11
2	folate (UG)	38

0.791 | 0.791 | 2.19 Complete Comparison:
Oyster Mushroom vs. Chanterelle Mushroom

Wheat Germ

Similarity: 76%

More nutritionally dense than chanterelle mushroom, wheat germ is high in many of the same nutrients as chanterelle mushroom, including dietary fiber, iron, potassium and niacin. Also, wheat germ contains more protein, calcium and thiamin than chanterelle mushroom.

For 100 grams of chanterelle mushroom and wheat germ:

Chanterelle Mushroom (1.75 cup)		Wheat Germ (7/8 cup)
4.1	niacin (MG)	6.8
3.8	dietary fiber (G)	13
212	Vitamin D (IU)	0
3.5	iron (MG)	6.3
506	potassium (MG)	892

However, chanterelle mushroom does contain more Vitamin D than wheat germ by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	360
1.2	sugar (G)	0
1.5	protein (G)	23
0	saturated fat (G)	1.7
212	Vitamin D (IU)	0
15	calcium (MG)	39
0.02	thiamin (MG)	1.9
0.22	riboflavin (MG)	0.5
1.1	pantothenic acid (MG)	2.3
0.04	Vitamin B6 (MG)	1.3
2	folate (UG)	281

0.757 | 0.757 | 11.17 Complete Comparison:
Wheat Germ vs. Chanterelle Mushroom

Shiitake Mushroom

Similarity: 76%

Shiitake mushroom is also high in dietary fiber and potassium. Also, shiitake mushroom contains more thiamin, pantothenic acid and Vitamin B6 than chanterelle mushroom.

For 100 grams of chanterelle mushroom and shiitake mushroom:

Chanterelle Mushroom (1.75 cup)		Shiitake Mushroom (5 pieces)
4.1	niacin (MG)	3.9
3.8	dietary fiber (G)	2.5
212	Vitamin D (IU)	18
3.5	iron (MG)	0.41
506	potassium (MG)	304

However, chanterelle mushroom does contain more Vitamin D, calcium and iron than shiitake mushroom by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	34
1.2	sugar (G)	2.4
1.5	protein (G)	2.2
212	Vitamin D (IU)	18
15	calcium (MG)	2
0.02	thiamin (MG)	0.02
0.22	riboflavin (MG)	0.22
1.1	pantothenic acid (MG)	1.5
0.04	Vitamin B6 (MG)	0.29
2	folate (UG)	13

0.756 | 0.756 | 2.02 Complete Comparison:
Shiitake Mushroom vs. Chanterelle Mushroom

Portabella Mushroom

Similarity: 73%

Portabella mushroom is also high in potassium and niacin. Also, portabella mushroom contains more Vitamin B6 and Vitamin B12 than chanterelle mushroom.

For 100 grams of chanterelle mushroom and portabella mushroom:

Chanterelle Mushroom (1.75 cup)		Portabella Mushroom (1.25 cup)
4.1	niacin (MG)	4.5
3.8	dietary fiber (G)	1.3
212	Vitamin D (IU)	10
3.5	iron (MG)	0.31
506	potassium (MG)	364

However, chanterelle mushroom does contain more dietary fiber, Vitamin D, calcium, iron and riboflavin than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	22
1.2	sugar (G)	2.5
1.5	protein (G)	2.1
0	saturated fat (G)	0.01
212	Vitamin D (IU)	10
0	Vitamin E (MG)	0.02
15	calcium (MG)	3
0.02	thiamin (MG)	0.06
0.22	riboflavin (MG)	0.13
1.1	pantothenic acid (MG)	1.1
0.04	Vitamin B6 (MG)	0.15
2	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.733 | 0.733 | 1.85 Complete Comparison:
Portabella Mushroom vs. Chanterelle Mushroom

Pine Nut

Similarity: 73%

More nutritionally dense than chanterelle mushroom, pine nut is high in many of the same nutrients as chanterelle mushroom, including dietary fiber, iron, potassium and niacin. Also, pine nut contains more protein, Vitamin C and Vitamin E than chanterelle mushroom.

For 100 grams of chanterelle mushroom and pine nut:

Chanterelle Mushroom (1.75 cup)		Pine Nut (3/4 cup)
4.1	niacin (MG)	4.4
3.8	dietary fiber (G)	3.7
212	Vitamin D (IU)	0
3.5	iron (MG)	5.5
506	potassium (MG)	597

However, chanterelle mushroom does contain more Vitamin D and pantothenic acid than pine nut by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	673
1.2	sugar (G)	3.6
1.5	protein (G)	14
0	saturated fat (G)	4.9
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	1
212	Vitamin D (IU)	0
0	Vitamin E (MG)	9.3
15	calcium (MG)	16
0.02	thiamin (MG)	0.36
0.22	riboflavin (MG)	0.23
1.1	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.09
2	folate (UG)	34

0.732 | 0.732 | 8.15 Complete Comparison:
Pine Nut vs. Chanterelle Mushroom

Soy Sauce

Similarity: 72%

Soy sauce is also high in potassium and contains some of the same nutrients. Also, soy sauce contains more protein, calcium and Vitamin B6 than chanterelle mushroom.

For 100 grams of chanterelle mushroom and soy sauce:

Chanterelle Mushroom (1.75 cup)		Soy Sauce (6 tbsps)
4.1	niacin (MG)	2.2
3.8	dietary fiber (G)	0.8
212	Vitamin D (IU)	0
3.5	iron (MG)	1.5
506	potassium (MG)	435

However, chanterelle mushroom does contain more dietary fiber, Vitamin D, iron, niacin and pantothenic acid than soy sauce by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	53
1.2	sugar (G)	0.4
1.5	protein (G)	8.1
0	saturated fat (G)	0.07
212	Vitamin D (IU)	0
15	calcium (MG)	33
0.02	thiamin (MG)	0.03
0.22	riboflavin (MG)	0.17
1.1	pantothenic acid (MG)	0.3
0.04	Vitamin B6 (MG)	0.15
2	folate (UG)	14

0.723 | 0.723 | 2.26 Complete Comparison:
Soy Sauce vs. Chanterelle Mushroom

Enoki Mushroom

Similarity: 72%

Enoki mushroom is also high in dietary fiber, potassium and niacin. Also, enoki mushroom contains more thiamin and folate than chanterelle mushroom.

For 100 grams of chanterelle mushroom and enoki mushroom:

Chanterelle Mushroom (1.75 cup)		Enoki Mushroom (20 large)
4.1	niacin (MG)	7
3.8	dietary fiber (G)	2.7
212	Vitamin D (IU)	5
3.5	iron (MG)	1.2
506	potassium (MG)	359

However, chanterelle mushroom does contain more Vitamin D, calcium and iron than enoki mushroom by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	37
1.2	sugar (G)	0.22
1.5	protein (G)	2.7
0	saturated fat (G)	0.03
212	Vitamin D (IU)	5
0	Vitamin E (MG)	0.01
15	calcium (MG)	0
0.02	thiamin (MG)	0.23
0.22	riboflavin (MG)	0.2
1.1	pantothenic acid (MG)	1.4
0.04	Vitamin B6 (MG)	0.1
2	folate (UG)	48

0.72 | 0.72 | 2.17 Complete Comparison:
Enoki Mushroom vs. Chanterelle Mushroom

Granola

Similarity: 71%

More nutritionally dense than chanterelle mushroom, granola is also high in dietary fiber, iron and potassium. Also, granola contains more protein and Vitamin C than chanterelle mushroom.

For 100 grams of chanterelle mushroom and granola:

Chanterelle Mushroom (1.75 cup)		Granola (7/8 cup)
4.1	niacin (MG)	2.7
3.8	dietary fiber (G)	8.9
212	Vitamin D (IU)	0
3.5	iron (MG)	4
506	potassium (MG)	539

However, chanterelle mushroom does contain more Vitamin D and niacin than granola by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	489
1.2	sugar (G)	20
1.5	protein (G)	14
0	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
212	Vitamin D (IU)	0
0	Vitamin E (MG)	11
15	calcium (MG)	76
0.02	thiamin (MG)	0.55
0.22	riboflavin (MG)	0.35
1.1	pantothenic acid (MG)	0.75
0.04	Vitamin B6 (MG)	0.37
2	folate (UG)	84

0.707 | 0.707 | 7.62 Complete Comparison:
Granola vs. Chanterelle Mushroom

seafood

Salmon

Similarity: 88%

More nutritionally dense than chanterelle mushroom, salmon is also high in Vitamin D, potassium and niacin. Also, salmon contains more protein, Vitamin A and Vitamin E than chanterelle mushroom.

For 100 grams of chanterelle mushroom and salmon:

Chanterelle Mushroom (1.75 cup)		Salmon (3.5 ounces)
4.1	niacin (MG)	8
3.8	dietary fiber (G)	0
212	Vitamin D (IU)	435
3.5	iron (MG)	0.38
506	potassium (MG)	366

However, chanterelle mushroom does contain more dietary fiber, calcium, iron and riboflavin than salmon by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	127
1.2	sugar (G)	0
1.5	protein (G)	21
0	saturated fat (G)	0.81
0	trans fat (G)	0.03
0	Vitamin A (UG)	35
212	Vitamin D (IU)	435
0	Vitamin E (MG)	0.4
15	calcium (MG)	7
0.02	thiamin (MG)	0.08
0.22	riboflavin (MG)	0.11
1.1	pantothenic acid (MG)	1
0.04	Vitamin B6 (MG)	0.61
2	folate (UG)	4
0	Vitamin B12 (UG)	4.2

0.875 | 0.875 | 5.19 Complete Comparison:
Salmon vs. Chanterelle Mushroom

meats

Several meats offer similar nutrients to chanterelle mushroom including sausage, pork, ham and beef.

Sausage

Similarity: 77%

Sausage is also high in potassium and niacin. Also, sausage contains more protein, Vitamin A and thiamin than chanterelle mushroom.

For 100 grams of chanterelle mushroom and sausage:

Chanterelle Mushroom (1.75 cup)		Sausage (1.25 link)
4.1	niacin (MG)	6.3
3.8	dietary fiber (G)	0
212	Vitamin D (IU)	41
3.5	iron (MG)	1.3
506	potassium (MG)	339

However, chanterelle mushroom does contain more dietary fiber, Vitamin D and iron than sausage by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	324
1.2	sugar (G)	1.4
1.5	protein (G)	18
0	saturated fat (G)	9
0	trans fat (G)	0.1
0	Vitamin A (UG)	10
212	Vitamin D (IU)	41
0	Vitamin E (MG)	0.25
15	calcium (MG)	13
0.02	thiamin (MG)	0.35
0.22	riboflavin (MG)	0.26
1.1	pantothenic acid (MG)	0.84
0.04	Vitamin B6 (MG)	0.37
2	folate (UG)	4
0	Vitamin B12 (UG)	0.9

0.769 | 0.769 | 4.09 Complete Comparison:
Sausage vs. Chanterelle Mushroom

Pork

Similarity: 77%

More nutritionally dense than chanterelle mushroom, pork is also high in potassium and niacin. Also, pork contains more protein, Vitamin C and thiamin than chanterelle mushroom.

For 100 grams of chanterelle mushroom and pork:

Chanterelle Mushroom (1.75 cup)		Pork (3.5 ounces)
4.1	niacin (MG)	4.2
3.8	dietary fiber (G)	0
212	Vitamin D (IU)	21
3.5	iron (MG)	1.3
506	potassium (MG)	362

However, chanterelle mushroom does contain more dietary fiber, Vitamin D, iron and pantothenic acid than pork by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	297
1.2	sugar (G)	0
1.5	protein (G)	26
0	saturated fat (G)	7.7
0	Vitamin C (MG)	0.7
0	Vitamin A (UG)	2
212	Vitamin D (IU)	21
0	Vitamin E (MG)	0.21
15	calcium (MG)	22
0.02	thiamin (MG)	0.71
0.22	riboflavin (MG)	0.22
1.1	pantothenic acid (MG)	0.52
0.04	Vitamin B6 (MG)	0.39
2	folate (UG)	6
0	Vitamin B12 (UG)	0.54

0.766 | 0.766 | 4.54 Complete Comparison:
Pork vs. Chanterelle Mushroom

Ham

Similarity: 74%

Ham is also high in potassium and niacin. Also, ham contains more protein, thiamin and Vitamin B6 than chanterelle mushroom.

For 100 grams of chanterelle mushroom and ham:

Chanterelle Mushroom (1.75 cup)		Ham (3.5 ounces)
4.1	niacin (MG)	4.2
3.8	dietary fiber (G)	0
212	Vitamin D (IU)	26
3.5	iron (MG)	0.79
506	potassium (MG)	311

However, chanterelle mushroom does contain more dietary fiber, Vitamin D, iron and pantothenic acid than ham by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	263
1.2	sugar (G)	0
1.5	protein (G)	16
0	saturated fat (G)	7.2
212	Vitamin D (IU)	26
0	Vitamin E (MG)	0.27
15	calcium (MG)	10
0.02	thiamin (MG)	0.71
0.22	riboflavin (MG)	0.19
1.1	pantothenic acid (MG)	0.18
0.04	Vitamin B6 (MG)	0.26
2	folate (UG)	1
0	Vitamin B12 (UG)	0.95

0.738 | 0.738 | 3.69 Complete Comparison:
Ham vs. Chanterelle Mushroom

Beef

Similarity: 72%

More nutritionally dense than chanterelle mushroom, beef is also high in iron, potassium and niacin. Also, beef contains more protein, trans fat and calcium than chanterelle mushroom.

For 100 grams of chanterelle mushroom and beef:

Chanterelle Mushroom (1.75 cup)		Beef (3.5 ounces)
4.1	niacin (MG)	4.5
3.8	dietary fiber (G)	0
212	Vitamin D (IU)	2
3.5	iron (MG)	2.3
506	potassium (MG)	275

However, chanterelle mushroom does contain more dietary fiber, Vitamin D and pantothenic acid than beef by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	277
1.2	sugar (G)	0
1.5	protein (G)	25
0	saturated fat (G)	7.3
0	trans fat (G)	1.2
0	Vitamin A (UG)	3
212	Vitamin D (IU)	2
0	Vitamin E (MG)	0.12
15	calcium (MG)	35
0.02	thiamin (MG)	0.05
0.22	riboflavin (MG)	0.18
1.1	pantothenic acid (MG)	0.66
0.04	Vitamin B6 (MG)	0.34
2	folate (UG)	11
0	Vitamin B12 (UG)	2.9

0.723 | 0.723 | 4.7 Complete Comparison:
Beef vs. Chanterelle Mushroom

plants and vegetables

Sprouted Peas

Similarity: 74%

Sprouted peas are also high in iron and potassium. Moreover, sprouted peas contains more protein, Vitamin C, calcium and thiamin than chanterelle mushroom.

For 100 grams of chanterelle mushroom and sprouted peas:

Chanterelle Mushroom (1.75 cup)		Sprouted Peas (7/8 cup)
4.1	niacin (MG)	3.1
3.8	dietary fiber (G)	0
212	Vitamin D (IU)	0
3.5	iron (MG)	2.3
506	potassium (MG)	381

However, chanterelle mushroom does contain more dietary fiber, Vitamin D and niacin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	124
1.2	sugar (G)	0
1.5	protein (G)	8.8
0	saturated fat (G)	0.12
0	Vitamin C (MG)	10
212	Vitamin D (IU)	0
15	calcium (MG)	36
0.02	thiamin (MG)	0.23
0.22	riboflavin (MG)	0.16
1.1	pantothenic acid (MG)	1
0.04	Vitamin B6 (MG)	0.27
2	folate (UG)	144

0.741 | 0.741 | 2.96 Complete Comparison:
Sprouted Peas vs. Chanterelle Mushroom

Cilantro

Similarity: 71%

Cilantro is also high in dietary fiber and potassium. Moreover, cilantro contains more Vitamin C, Vitamin A, Vitamin E, calcium and Vitamin B6 than chanterelle mushroom.

For 100 grams of chanterelle mushroom and cilantro:

Chanterelle Mushroom (1.75 cup)		Cilantro (6 cups)
4.1	niacin (MG)	1.1
3.8	dietary fiber (G)	2.8
212	Vitamin D (IU)	0
3.5	iron (MG)	1.8
506	potassium (MG)	521

However, chanterelle mushroom does contain more Vitamin D, iron, niacin and pantothenic acid than cilantro by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	23
1.2	sugar (G)	0.87
1.5	protein (G)	2.1
0	saturated fat (G)	0.01
0	Vitamin C (MG)	27
0	Vitamin A (UG)	337
212	Vitamin D (IU)	0
0	Vitamin E (MG)	2.5
15	calcium (MG)	67
0.02	thiamin (MG)	0.07
0.22	riboflavin (MG)	0.16
1.1	pantothenic acid (MG)	0.57
0.04	Vitamin B6 (MG)	0.15
2	folate (UG)	62

0.709 | 0.709 | 3.73 Complete Comparison:
Cilantro vs. Chanterelle Mushroom

dairy and eggs

Egg Yolk

Similarity: 74%

More nutritionally dense than chanterelle mushroom, egg yolk is also high in Vitamin D and iron. Also, egg yolk contains more protein, Vitamin A and Vitamin E than chanterelle mushroom.

For 100 grams of chanterelle mushroom and egg yolk:

Chanterelle Mushroom (1.75 cup)		Egg Yolk (6 large)
4.1	niacin (MG)	0.02
3.8	dietary fiber (G)	0
212	Vitamin D (IU)	218
3.5	iron (MG)	2.7
506	potassium (MG)	109

However, chanterelle mushroom does contain more dietary fiber, potassium and niacin than egg yolk by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	322
1.2	sugar (G)	0.56
1.5	protein (G)	16
0	saturated fat (G)	9.6
0	Vitamin A (UG)	381
212	Vitamin D (IU)	218
0	Vitamin E (MG)	2.6
15	calcium (MG)	129
0.02	thiamin (MG)	0.18
0.22	riboflavin (MG)	0.53
1.1	pantothenic acid (MG)	3
0.04	Vitamin B6 (MG)	0.35
2	folate (UG)	146
0	Vitamin B12 (UG)	2

0.738 | 0.738 | 6.97 Complete Comparison:
Egg Yolk vs. Chanterelle Mushroom

baked goods

English Muffin

Similarity: 72%

English muffin is also high in dietary fiber and iron. Also, english muffin contains more protein, Vitamin E and calcium than chanterelle mushroom.

For 100 grams of chanterelle mushroom and english muffin:

Chanterelle Mushroom (1.75 cup)		English Muffin (3.5 ounces)
4.1	niacin (MG)	3.4
3.8	dietary fiber (G)	4.6
212	Vitamin D (IU)	0
3.5	iron (MG)	2.9
506	potassium (MG)	186

However, chanterelle mushroom does contain more Vitamin D, potassium and pantothenic acid than english muffin by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	223
1.2	sugar (G)	1.6
1.5	protein (G)	8.7
0	saturated fat (G)	0.29
212	Vitamin D (IU)	0
0	Vitamin E (MG)	0.45
15	calcium (MG)	178
0.02	thiamin (MG)	0.43
0.22	riboflavin (MG)	0.29
1.1	pantothenic acid (MG)	0.44
0.04	Vitamin B6 (MG)	0.09
2	folate (UG)	64

0.715 | 0.715 | 3.84 Complete Comparison:
English Muffin vs. Chanterelle Mushroom

Graham Crackers

Similarity: 71%

Graham crackers are also high in dietary fiber, iron and niacin. Also, graham crackers contains more protein and Vitamin E than chanterelle mushroom.

For 100 grams of chanterelle mushroom and graham crackers:

Chanterelle Mushroom (1.75 cup)		Graham Crackers (3.5 ounces)
4.1	niacin (MG)	4.4
3.8	dietary fiber (G)	3.4
212	Vitamin D (IU)	0
3.5	iron (MG)	3.8
506	potassium (MG)	170

However, chanterelle mushroom does contain more Vitamin D, potassium and pantothenic acid than graham crackers by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	430
1.2	sugar (G)	25
1.5	protein (G)	6.7
0	saturated fat (G)	1.6
0	trans fat (G)	0.06
212	Vitamin D (IU)	0
0	Vitamin E (MG)	1.5
15	calcium (MG)	77
0.02	thiamin (MG)	0.27
0.22	riboflavin (MG)	0.32
1.1	pantothenic acid (MG)	0.42
0.04	Vitamin B6 (MG)	0.16
2	folate (UG)	91

0.71 | 0.71 | 4.05 Complete Comparison:
Graham Crackers vs. Chanterelle Mushroom

Other Nutritional Substitutes

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