How many calories are in one teaspoon of vanilla extract?

Vanilla extract has 12 calories per teaspoon or 286 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one teaspoon of vanilla extract?

Vanilla extract is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What's similar to vanilla extract in cooking?

Almond extract are similar to, or commonly paired with vanilla extract in cooking and recipes.

Food with Nutrition Similar to Vanilla Extract

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Summary
Similar plants
Similar sweets
Similar baked
Similar nuts
Similar fruits

Vanilla Extract source

Similar to Vanilla Extract

A very popular spice, vanilla extract has significant amounts of potassium. one teaspoon of vanilla extract contains 12 calories and zero grams of protein.

Vanilla extract is quite unique nutritionally, and there are no common foods quite like it. The closest foods include balsamic vinegar, maple syrup and graham crackers.

We compared the key nutrients in vanilla extract (potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Balsamic Vinegar, Water Chestnut, Ginger Root, Ketchup, Lima Beans

sweets: Maple Syrup, Chocolate Hazelnut Spread

baked goods: Graham Crackers

nuts, grains and legumes: Chardonnay, White Wine, Soy Sauce, Brown Rice, Quinoa, Granola, Oats, Walnut, Wild Rice, Pine Nut

fruits: Raisins, Dates

The details of the top 20 foods most nutritionally similar to vanilla extract are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to vanilla extract including balsamic vinegar, water chestnut, ginger root, ketchup and lima beans.

Balsamic Vinegar

Similarity: 77%

Balsamic vinegar contains nutrients similar to vanilla extract, but in smaller amounts overall. Also, balsamic vinegar contains more calcium and iron than vanilla extract.

For 100 grams of vanilla extract and balsamic vinegar:

Vanilla Extract (24 tsps)		Balsamic Vinegar (6 tbsps)
148	potassium (MG)	112

However, vanilla extract does contain more riboflavin, niacin and Vitamin B6 than balsamic vinegar by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	88
13	sugar (G)	15
0.06	protein (G)	0.49
0.01	saturated fat (G)	0
11	calcium (MG)	27
0.12	iron (MG)	0.72
0.01	thiamin (MG)	0
0.1	riboflavin (MG)	0
0.43	niacin (MG)	0
0.04	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0

0.765 | 0.765 | 0.39 Complete Comparison:
Balsamic Vinegar vs. Vanilla Extract

Water Chestnut

Similarity: 66%

More nutritionally dense than vanilla extract, water chestnut contains nutrients similar to vanilla extract, but in smaller amounts overall. Moreover, water chestnut contains more dietary fiber, Vitamin C, Vitamin E, calcium and potassium than vanilla extract.

For 100 grams of vanilla extract and water chestnut:

Vanilla Extract (24 tsps)		Water Chestnut (3/4 cup)
148	potassium (MG)	584

However, vanilla extract does contain more than water chestnut by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	97
0	dietary fiber (G)	3
13	sugar (G)	4.8
0.06	protein (G)	1.4
0.01	saturated fat (G)	0.03
0	Vitamin C (MG)	4
0	Vitamin E (MG)	1.2
11	calcium (MG)	11
0.12	iron (MG)	0.06
0.01	thiamin (MG)	0.14
0.1	riboflavin (MG)	0.2
0.43	niacin (MG)	1
0.04	pantothenic acid (MG)	0.48
0.03	Vitamin B6 (MG)	0.33
0	folate (UG)	16

0.655 | 0.655 | 1.89 Complete Comparison:
Water Chestnut vs. Vanilla Extract

Ginger Root

Similarity: 65%

Ginger root contains nutrients similar to vanilla extract, but in smaller amounts overall. Moreover, ginger root contains more dietary fiber, protein, Vitamin C, iron and potassium than vanilla extract.

For 100 grams of vanilla extract and ginger root:

Vanilla Extract (24 tsps)		Ginger Root (50 tsps)
148	potassium (MG)	415

However, vanilla extract does contain more than ginger root by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	80
0	dietary fiber (G)	2
13	sugar (G)	1.7
0.06	protein (G)	1.8
0.01	saturated fat (G)	0.2
0	Vitamin C (MG)	5
0	Vitamin E (MG)	0.26
11	calcium (MG)	16
0.12	iron (MG)	0.6
0.01	thiamin (MG)	0.03
0.1	riboflavin (MG)	0.03
0.43	niacin (MG)	0.75
0.04	pantothenic acid (MG)	0.2
0.03	Vitamin B6 (MG)	0.16
0	folate (UG)	11

0.648 | 0.648 | 1.22 Complete Comparison:
Ginger Root vs. Vanilla Extract

Ketchup

Similarity: 65%

Ketchup is also high in and contains some of the same nutrients. Moreover, ketchup contains more dietary fiber, Vitamin C, Vitamin A and Vitamin E than vanilla extract.

For 100 grams of vanilla extract and ketchup:

Vanilla Extract (24 tsps)		Ketchup (6 tbsps)
148	potassium (MG)	281

However, vanilla extract

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	101
0	dietary fiber (G)	0.3
13	sugar (G)	21
0.06	protein (G)	1
0.01	saturated fat (G)	0.01
0	Vitamin C (MG)	4.1
0	Vitamin A (UG)	26
0	Vitamin E (MG)	1.5
11	calcium (MG)	15
0.12	iron (MG)	0.35
0.01	thiamin (MG)	0.01
0.1	riboflavin (MG)	0.17
0.43	niacin (MG)	1.4
0.04	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.16
0	folate (UG)	9

0.648 | 0.648 | 1.15 Complete Comparison:
Ketchup vs. Vanilla Extract

Lima Beans

Similarity: 64%

More nutritionally dense than vanilla extract, lima beans are also high in and contains some of the same nutrients. Moreover, lima beans contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than vanilla extract.

For 100 grams of vanilla extract and lima beans:

Vanilla Extract (24 tsps)		Lima Beans (5/8 cup)
148	potassium (MG)	467

However, vanilla extract does contain more than lima beans by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	113
0	dietary fiber (G)	4.9
13	sugar (G)	1.5
0.06	protein (G)	6.8
0.01	saturated fat (G)	0.2
0	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0	Vitamin E (MG)	0.32
11	calcium (MG)	34
0.12	iron (MG)	3.1
0.01	thiamin (MG)	0.22
0.1	riboflavin (MG)	0.1
0.43	niacin (MG)	1.5
0.04	pantothenic acid (MG)	0.25
0.03	Vitamin B6 (MG)	0.2
0	folate (UG)	34

0.642 | 0.642 | 3.18 Complete Comparison:
Lima Beans vs. Vanilla Extract

sweets

Maple Syrup

Similarity: 74%

More nutritionally dense than vanilla extract, maple syrup is also high in and contains some of the same nutrients. Also, maple syrup contains more calcium, potassium and riboflavin than vanilla extract.

For 100 grams of vanilla extract and maple syrup:

Vanilla Extract (24 tsps)		Maple Syrup (5 tbsps)
148	potassium (MG)	212

However, vanilla extract

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	260
13	sugar (G)	60
0.06	protein (G)	0.04
0.01	saturated fat (G)	0.01
11	calcium (MG)	102
0.12	iron (MG)	0.11
0.01	thiamin (MG)	0.07
0.1	riboflavin (MG)	1.3
0.43	niacin (MG)	0.08
0.04	pantothenic acid (MG)	0.04
0.03	Vitamin B6 (MG)	0

0.744 | 0.744 | 2.94 Complete Comparison:
Maple Syrup vs. Vanilla Extract

Chocolate Hazelnut Spread

Similarity: 66%

More nutritionally dense than vanilla extract, chocolate hazelnut spread is also high in and contains some of the same nutrients. Also, chocolate hazelnut spread contains more dietary fiber, protein and Vitamin E than vanilla extract.

For 100 grams of vanilla extract and chocolate hazelnut spread:

Vanilla Extract (24 tsps)		Chocolate Hazelnut Spread (2.75 servings)
148	potassium (MG)	407

However, vanilla extract

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	539
0	dietary fiber (G)	5.4
13	sugar (G)	54
0.06	protein (G)	5.4
0.01	saturated fat (G)	28
0	Vitamin A (UG)	1
0	Vitamin E (MG)	5
11	calcium (MG)	108
0.12	iron (MG)	4.4
0.01	thiamin (MG)	0.09
0.1	riboflavin (MG)	0.17
0.43	niacin (MG)	0.43
0.04	pantothenic acid (MG)	0.36
0.03	Vitamin B6 (MG)	0.08
0	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.662 | 0.662 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Vanilla Extract

baked goods

Graham Crackers

Similarity: 73%

More nutritionally dense than vanilla extract, graham crackers are also high in and contains some of the same nutrients. Also, graham crackers contains more dietary fiber, protein and Vitamin E than vanilla extract.

For 100 grams of vanilla extract and graham crackers:

Vanilla Extract (24 tsps)		Graham Crackers (3.5 ounces)
148	potassium (MG)	170

However, vanilla extract

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	430
0	dietary fiber (G)	3.4
13	sugar (G)	25
0.06	protein (G)	6.7
0.01	saturated fat (G)	1.6
0	trans fat (G)	0.06
0	Vitamin E (MG)	1.5
11	calcium (MG)	77
0.12	iron (MG)	3.8
0.01	thiamin (MG)	0.27
0.1	riboflavin (MG)	0.32
0.43	niacin (MG)	4.4
0.04	pantothenic acid (MG)	0.42
0.03	Vitamin B6 (MG)	0.16
0	folate (UG)	91

0.733 | 0.733 | 4.05 Complete Comparison:
Graham Crackers vs. Vanilla Extract

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to vanilla extract. Chardonnay, white wine, soy sauce, brown rice and quinoa are all high in potassium.

Chardonnay

Similarity: 72%

Chardonnay contains nutrients similar to vanilla extract, but in smaller amounts overall.

For 100 grams of vanilla extract and chardonnay:

Vanilla Extract (24 tsps)		Chardonnay (3.5 fls)
148	potassium (MG)	71

However, vanilla extract does contain more potassium and riboflavin than chardonnay by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	84
13	sugar (G)	0.96
0.06	protein (G)	0.07
0.01	saturated fat (G)	0
11	calcium (MG)	9
0.12	iron (MG)	0.27
0.01	thiamin (MG)	0.01
0.1	riboflavin (MG)	0.02
0.43	niacin (MG)	0.11
0.04	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.05
0	folate (UG)	1

0.717 | 0.717 | 0.39 Complete Comparison:
Chardonnay vs. Vanilla Extract

White Wine

Similarity: 72%

White wine contains nutrients similar to vanilla extract, but in smaller amounts overall.

For 100 grams of vanilla extract and white wine:

Vanilla Extract (24 tsps)		White Wine (3.5 fls)
148	potassium (MG)	71

However, vanilla extract does contain more potassium and riboflavin than white wine by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	82
13	sugar (G)	0.96
0.06	protein (G)	0.07
0.01	saturated fat (G)	0
11	calcium (MG)	9
0.12	iron (MG)	0.27
0.01	thiamin (MG)	0.01
0.1	riboflavin (MG)	0.02
0.43	niacin (MG)	0.11
0.04	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.05
0	folate (UG)	1

0.716 | 0.716 | 0.4 Complete Comparison:
White Wine vs. Vanilla Extract

Soy Sauce

Similarity: 69%

More nutritionally dense than vanilla extract, soy sauce contains nutrients similar to vanilla extract, but in smaller amounts overall. Moreover, soy sauce contains more dietary fiber, protein, calcium, iron and potassium than vanilla extract.

For 100 grams of vanilla extract and soy sauce:

Vanilla Extract (24 tsps)		Soy Sauce (6 tbsps)
148	potassium (MG)	435

However, vanilla extract does contain more than soy sauce by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	53
0	dietary fiber (G)	0.8
13	sugar (G)	0.4
0.06	protein (G)	8.1
0.01	saturated fat (G)	0.07
11	calcium (MG)	33
0.12	iron (MG)	1.5
0.01	thiamin (MG)	0.03
0.1	riboflavin (MG)	0.17
0.43	niacin (MG)	2.2
0.04	pantothenic acid (MG)	0.3
0.03	Vitamin B6 (MG)	0.15
0	folate (UG)	14

0.694 | 0.694 | 2.26 Complete Comparison:
Soy Sauce vs. Vanilla Extract

Brown Rice

Similarity: 69%

More nutritionally dense than vanilla extract, brown rice is also high in and contains some of the same nutrients. Moreover, brown rice contains more dietary fiber, protein, iron, thiamin and niacin than vanilla extract.

For 100 grams of vanilla extract and brown rice:

Vanilla Extract (24 tsps)		Brown Rice (1/2 cup)
148	potassium (MG)	86

However, vanilla extract does contain more calcium and potassium than brown rice by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	123
0	dietary fiber (G)	1.6
13	sugar (G)	0.24
0.06	protein (G)	2.7
0.01	saturated fat (G)	0.26
0	Vitamin E (MG)	0.17
11	calcium (MG)	3
0.12	iron (MG)	0.56
0.01	thiamin (MG)	0.18
0.1	riboflavin (MG)	0.07
0.43	niacin (MG)	2.6
0.04	pantothenic acid (MG)	0.38
0.03	Vitamin B6 (MG)	0.12
0	folate (UG)	9

0.689 | 0.689 | 1.99 Complete Comparison:
Brown Rice vs. Vanilla Extract

Quinoa

Similarity: 66%

More nutritionally dense than vanilla extract, quinoa is also high in and contains some of the same nutrients. Moreover, quinoa contains more dietary fiber, protein, Vitamin E, iron and thiamin than vanilla extract.

For 100 grams of vanilla extract and quinoa:

Vanilla Extract (24 tsps)		Quinoa (1/2 cup)
148	potassium (MG)	172

However, vanilla extract does contain more than quinoa by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	120
0	dietary fiber (G)	2.8
13	sugar (G)	0.87
0.06	protein (G)	4.4
0.01	saturated fat (G)	0.23
0	Vitamin E (MG)	0.63
11	calcium (MG)	17
0.12	iron (MG)	1.5
0.01	thiamin (MG)	0.11
0.1	riboflavin (MG)	0.11
0.43	niacin (MG)	0.41
0.04	pantothenic acid (MG)	0
0.03	Vitamin B6 (MG)	0.12
0	folate (UG)	42

0.662 | 0.662 | 1.98 Complete Comparison:
Quinoa vs. Vanilla Extract

Granola

Similarity: 66%

More nutritionally dense than vanilla extract, granola is also high in and contains some of the same nutrients. Also, granola contains more dietary fiber, protein and Vitamin C than vanilla extract.

For 100 grams of vanilla extract and granola:

Vanilla Extract (24 tsps)		Granola (7/8 cup)
148	potassium (MG)	539

However, vanilla extract

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	489
0	dietary fiber (G)	8.9
13	sugar (G)	20
0.06	protein (G)	14
0.01	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0	Vitamin E (MG)	11
11	calcium (MG)	76
0.12	iron (MG)	4
0.01	thiamin (MG)	0.55
0.1	riboflavin (MG)	0.35
0.43	niacin (MG)	2.7
0.04	pantothenic acid (MG)	0.75
0.03	Vitamin B6 (MG)	0.37
0	folate (UG)	84

0.657 | 0.657 | 7.62 Complete Comparison:
Granola vs. Vanilla Extract

Oats

Similarity: 64%

More nutritionally dense than vanilla extract, oats are also high in and contains some of the same nutrients. Moreover, oats contains more dietary fiber, protein, calcium and iron than vanilla extract.

For 100 grams of vanilla extract and oats:

Vanilla Extract (24 tsps)		Oats (5/8 cup)
148	potassium (MG)	429

However, vanilla extract does contain more than oats by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	389
0	dietary fiber (G)	11
13	sugar (G)	0
0.06	protein (G)	17
0.01	saturated fat (G)	1.2
11	calcium (MG)	54
0.12	iron (MG)	4.7
0.01	thiamin (MG)	0.76
0.1	riboflavin (MG)	0.14
0.43	niacin (MG)	0.96
0.04	pantothenic acid (MG)	1.3
0.03	Vitamin B6 (MG)	0.12
0	folate (UG)	56

0.637 | 0.637 | 6.04 Complete Comparison:
Oats vs. Vanilla Extract

Walnut

Similarity: 64%

More nutritionally dense than vanilla extract, walnut is also high in and contains some of the same nutrients. Moreover, walnut contains more dietary fiber, protein, Vitamin C and Vitamin E than vanilla extract.

For 100 grams of vanilla extract and walnut:

Vanilla Extract (24 tsps)		Walnut (7/8 cup)
148	potassium (MG)	441

However, vanilla extract does contain more than walnut by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	654
0	dietary fiber (G)	6.7
13	sugar (G)	2.6
0.06	protein (G)	15
0.01	saturated fat (G)	6.1
0	Vitamin C (MG)	1.3
0	Vitamin A (UG)	1
0	Vitamin E (MG)	0.7
11	calcium (MG)	98
0.12	iron (MG)	2.9
0.01	thiamin (MG)	0.34
0.1	riboflavin (MG)	0.15
0.43	niacin (MG)	1.1
0.04	pantothenic acid (MG)	0.57
0.03	Vitamin B6 (MG)	0.54
0	folate (UG)	98

0.635 | 0.635 | 6.28 Complete Comparison:
Walnut vs. Vanilla Extract

Wild Rice

Similarity: 64%

More nutritionally dense than vanilla extract, wild rice is also high in and contains some of the same nutrients. Moreover, wild rice contains more dietary fiber, protein, iron, niacin and Vitamin B6 than vanilla extract.

For 100 grams of vanilla extract and wild rice:

Vanilla Extract (24 tsps)		Wild Rice (5/8 cup)
148	potassium (MG)	101

However, vanilla extract does contain more calcium and potassium than wild rice by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	101
0	dietary fiber (G)	1.8
13	sugar (G)	0.73
0.06	protein (G)	4
0.01	saturated fat (G)	0.05
0	Vitamin E (MG)	0.24
11	calcium (MG)	3
0.12	iron (MG)	0.6
0.01	thiamin (MG)	0.05
0.1	riboflavin (MG)	0.09
0.43	niacin (MG)	1.3
0.04	pantothenic acid (MG)	0.15
0.03	Vitamin B6 (MG)	0.14
0	folate (UG)	26

0.635 | 0.635 | 1.37 Complete Comparison:
Wild Rice vs. Vanilla Extract

Pine Nut

Similarity: 63%

More nutritionally dense than vanilla extract, pine nut is also high in and contains some of the same nutrients. Moreover, pine nut contains more dietary fiber, protein, Vitamin C and Vitamin E than vanilla extract.

For 100 grams of vanilla extract and pine nut:

Vanilla Extract (24 tsps)		Pine Nut (3/4 cup)
148	potassium (MG)	597

However, vanilla extract does contain more than pine nut by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	673
0	dietary fiber (G)	3.7
13	sugar (G)	3.6
0.06	protein (G)	14
0.01	saturated fat (G)	4.9
0	Vitamin C (MG)	0.8
0	Vitamin A (UG)	1
0	Vitamin E (MG)	9.3
11	calcium (MG)	16
0.12	iron (MG)	5.5
0.01	thiamin (MG)	0.36
0.1	riboflavin (MG)	0.23
0.43	niacin (MG)	4.4
0.04	pantothenic acid (MG)	0.31
0.03	Vitamin B6 (MG)	0.09
0	folate (UG)	34

0.625 | 0.625 | 8.15 Complete Comparison:
Pine Nut vs. Vanilla Extract

fruits

Raisins

Similarity: 67%

More nutritionally dense than vanilla extract, raisins are also high in and contains some of the same nutrients. Moreover, raisins contains more dietary fiber, protein, Vitamin C, calcium and iron than vanilla extract.

For 100 grams of vanilla extract and raisins:

Vanilla Extract (24 tsps)		Raisins (5/8 cup)
148	potassium (MG)	825

However, vanilla extract does contain more than raisins by weight.

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	296
0	dietary fiber (G)	6.8
13	sugar (G)	0
0.06	protein (G)	2.5
0.01	saturated fat (G)	0.18
0	Vitamin C (MG)	5.4
11	calcium (MG)	28
0.12	iron (MG)	2.6
0.01	thiamin (MG)	0.11
0.1	riboflavin (MG)	0.18
0.43	niacin (MG)	1.1
0.04	pantothenic acid (MG)	0.05
0.03	Vitamin B6 (MG)	0.19
0	folate (UG)	3

0.669 | 0.669 | 2.29 Complete Comparison:
Raisins vs. Vanilla Extract

Dates

Similarity: 64%

More nutritionally dense than vanilla extract, dates are also high in and contains some of the same nutrients. Moreover, dates contains more dietary fiber, protein, Vitamin A and calcium than vanilla extract.

For 100 grams of vanilla extract and dates:

Vanilla Extract (24 tsps)		Dates (4 dates)
148	potassium (MG)	696

However, vanilla extract

Here is a comparison of the rest of nutrients:

288	calories (KCAL)	277
0	dietary fiber (G)	6.7
13	sugar (G)	66
0.06	protein (G)	1.8
0.01	saturated fat (G)	0
0	Vitamin A (UG)	7
11	calcium (MG)	64
0.12	iron (MG)	0.9
0.01	thiamin (MG)	0.05
0.1	riboflavin (MG)	0.06
0.43	niacin (MG)	1.6
0.04	pantothenic acid (MG)	0.81
0.03	Vitamin B6 (MG)	0.25
0	folate (UG)	15

0.642 | 0.642 | 2.29 Complete Comparison:
Dates vs. Vanilla Extract

Other Nutritional Substitutes

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